- Does Not Contain: Yeast, wheat, corn, soy, gluten, salt, sugar, dairy, animal products, binders, fillers or artificial ingredients.
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First Cleanse is formulated for people who have never taken a cleansing supplement or who have not cleansed in a few years?.
It was formulated using whole herbs, which are gentler than deep-cleansing herbal extracts?. Both formulas in First Cleanse contain Phytosorb, a blend of 10 herbs and cellulase that helps stimulate digestion and break down the cell wall of the whole herbs in the formulation?.
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Customer Reviews
Most Helpful Customer Reviews
50 of 51 people found the following review helpful
Item Package Quantity:1
I was really surprised by the negative reviews. I have been using supplements for many years now and the renew first cleanse and cleanse smart have been part of that discipline.
I am a wife and mom, therapist, fitness instructor and overall health food enthusiast. I have done extensive research on many different antioxidants, herbs, minerals and whole foods with healing properties. I do believe these renew life products are beneficial to the body and facilitate holistic cleansing. (I can only comment on the first cleanse and cleanse smart formulas because these are the only ones I use, but I have been using them literally for years with good results)
I really think the key here is understanding what cleansing is all about. These formulas are not about traditional colon flushing. In fact, the evening formula, focused on the colon specifically, does not use any of the more typical yet more harsh laxative herbs that most colon cleansers use-- like psyllium husk, cascara sagrata, senna, etc.-- which are good if you are really constipated, but many people find too strong unless in small doses. It does use magnesium hydroxide (think milk of magnesia) which is a naturally occurring mineral, an antacid which also increases water in the intestines. It is an important mineral for the body, especially the muscles and nerves. It CAN have a laxative effect-- causing diarrhea in some people--which in turn causes cramping due to loss of potassium. If you add potassium (eat a banana or two perhaps) the cramping subsides-- and taking one pill every other day until your system finds the right dosage should eliminate the diarrhea.
The dosage in the cleanse smart (2 capsules) is less than half of the other ingredients and also a little over half the DV for magnesium for a day. It is a relatively small amount--nonetheless, you CAN overdose on it in very large quantities, and you dont want to take anything without knowing your body and specific medical needs. I would say to talk to a medical doctor, but most of them simply dismiss herbal supplements without understanding them and prefer processed pharmaceuticals, which, in many people's opinions, clogs your body further! But this, of course, is a personal choice and responsibility.
Cleanse Smart and first cleanse has added aloe, one of the greatest lubricants in nature, and ginger, which is a powerful anti-inflammatory, anti-bacterial root to this nighttime colon formula. But even better, it has Triphala, which is an Ayurvedic blend of three (dried) fruits, one to correlate to each dosha and therefore balance the body and encourage homeostasis. It is said to support the entire digestive and gastro intestinal function while strengthening nutritional assimilation.
That is really what cleansing is about on a greater level than just treating constipation. It is about cleansing and nourishing all of the body systems that have been damaged and are malfunctioning due to years of toxic build up. A lot of this is focused in the colon because a blocked colon does not allow for assimilation of nutrients -- this means that if you arent already sort of cleaned out, even the herbs in the cleanse smart formulas will not be as effective.
When I first started out, I used the first cleanse and started making changes to my diet slowly. I waited a week or so and then repeated the first cleanse. Now I use the cleanse smart on a need basis-- when Ive eaten too much or unhealthy food too frequently-- or when I notice I havent had a bowel movement that day. Some days I only take one am pill and one pm pill and Im good.
I especially like the am formula because it has a really great blend of herbs for the other important organs and body systems-- dandelion root is a blood cleanser, milk thistle for the liver, hawthorn berry for the heart, etc. If you just google all of the herbs in the formulas, you will see why I think the products are so great.
If you have not had a good experience with these products, I would say try again with a different understanding of what cleansing is-- a long-term process of eliminating toxic build up and reestablishing homeostasis or equilibrium in the body so that all systems are functioning synergistically. I have tried many products and these are really some of the best for that purpose. But it has to be part of a whole life-style change-- choosing healthier, organic foods more often while reducing chemicals, processed foods, simple white sugars and flours, etc, drinking lots and lots of water, adding antioxidants to prevent further build-up, exercising and relaxing the body-- getting enough sleep, laughter, spiritual nourishment and practice. Cleansing is more than just about taking a few pills and expecting a miracle.
I am a wife and mom, therapist, fitness instructor and overall health food enthusiast. I have done extensive research on many different antioxidants, herbs, minerals and whole foods with healing properties. I do believe these renew life products are beneficial to the body and facilitate holistic cleansing. (I can only comment on the first cleanse and cleanse smart formulas because these are the only ones I use, but I have been using them literally for years with good results)
I really think the key here is understanding what cleansing is all about. These formulas are not about traditional colon flushing. In fact, the evening formula, focused on the colon specifically, does not use any of the more typical yet more harsh laxative herbs that most colon cleansers use-- like psyllium husk, cascara sagrata, senna, etc.-- which are good if you are really constipated, but many people find too strong unless in small doses. It does use magnesium hydroxide (think milk of magnesia) which is a naturally occurring mineral, an antacid which also increases water in the intestines. It is an important mineral for the body, especially the muscles and nerves. It CAN have a laxative effect-- causing diarrhea in some people--which in turn causes cramping due to loss of potassium. If you add potassium (eat a banana or two perhaps) the cramping subsides-- and taking one pill every other day until your system finds the right dosage should eliminate the diarrhea.
The dosage in the cleanse smart (2 capsules) is less than half of the other ingredients and also a little over half the DV for magnesium for a day. It is a relatively small amount--nonetheless, you CAN overdose on it in very large quantities, and you dont want to take anything without knowing your body and specific medical needs. I would say to talk to a medical doctor, but most of them simply dismiss herbal supplements without understanding them and prefer processed pharmaceuticals, which, in many people's opinions, clogs your body further! But this, of course, is a personal choice and responsibility.
Cleanse Smart and first cleanse has added aloe, one of the greatest lubricants in nature, and ginger, which is a powerful anti-inflammatory, anti-bacterial root to this nighttime colon formula. But even better, it has Triphala, which is an Ayurvedic blend of three (dried) fruits, one to correlate to each dosha and therefore balance the body and encourage homeostasis. It is said to support the entire digestive and gastro intestinal function while strengthening nutritional assimilation.
That is really what cleansing is about on a greater level than just treating constipation. It is about cleansing and nourishing all of the body systems that have been damaged and are malfunctioning due to years of toxic build up. A lot of this is focused in the colon because a blocked colon does not allow for assimilation of nutrients -- this means that if you arent already sort of cleaned out, even the herbs in the cleanse smart formulas will not be as effective.
When I first started out, I used the first cleanse and started making changes to my diet slowly. I waited a week or so and then repeated the first cleanse. Now I use the cleanse smart on a need basis-- when Ive eaten too much or unhealthy food too frequently-- or when I notice I havent had a bowel movement that day. Some days I only take one am pill and one pm pill and Im good.
I especially like the am formula because it has a really great blend of herbs for the other important organs and body systems-- dandelion root is a blood cleanser, milk thistle for the liver, hawthorn berry for the heart, etc. If you just google all of the herbs in the formulas, you will see why I think the products are so great.
If you have not had a good experience with these products, I would say try again with a different understanding of what cleansing is-- a long-term process of eliminating toxic build up and reestablishing homeostasis or equilibrium in the body so that all systems are functioning synergistically. I have tried many products and these are really some of the best for that purpose. But it has to be part of a whole life-style change-- choosing healthier, organic foods more often while reducing chemicals, processed foods, simple white sugars and flours, etc, drinking lots and lots of water, adding antioxidants to prevent further build-up, exercising and relaxing the body-- getting enough sleep, laughter, spiritual nourishment and practice. Cleansing is more than just about taking a few pills and expecting a miracle.
18 of 19 people found the following review helpful
Item Package Quantity:1
I used the First Cleanse product exactly as directed. I found it worked to my expectations which was that it would gently encourage bowel and other digestive organ elimination. I did not expect to miraculously lose weight or regrow my hair; I did not have unreasonably optimistic expectations.
The purpose of this product is to prepare the body for the more potent, 30-day Cleanse Smart program (which I just started). So if your expectation is to gain the benefits of this program using the two-week First Cleanse product, then surely you will be disappointed.
If the directions are read (and I'm not sure that some of the readers have done so), one would see that for added bowel cleansing, a product called Cleanse Smart (of which a sample was included) should be used to relieve constipation and for added stimulation. In addition, FiberSmart (a soluable/insoluable flax product) should be used to absorb toxins released from the cleanse as well as to provide the mass needed for effective intestinal elimination.
Those who have written saying "they did get the expected results" are probably correct because they didn't read the directions and didn't use the supplementary products recommended. Those who wrote that "they achieved mild results", should realize that is expected since this is a preparatory product for a stronger program; they should now move on to the Cleanse Smart program.
Everyone's body chemistry and balance is different and if the product makes you feel peculiar or dizzy, then it should be stopped (again as directed).
Happy Cleansing!
The purpose of this product is to prepare the body for the more potent, 30-day Cleanse Smart program (which I just started). So if your expectation is to gain the benefits of this program using the two-week First Cleanse product, then surely you will be disappointed.
If the directions are read (and I'm not sure that some of the readers have done so), one would see that for added bowel cleansing, a product called Cleanse Smart (of which a sample was included) should be used to relieve constipation and for added stimulation. In addition, FiberSmart (a soluable/insoluable flax product) should be used to absorb toxins released from the cleanse as well as to provide the mass needed for effective intestinal elimination.
Those who have written saying "they did get the expected results" are probably correct because they didn't read the directions and didn't use the supplementary products recommended. Those who wrote that "they achieved mild results", should realize that is expected since this is a preparatory product for a stronger program; they should now move on to the Cleanse Smart program.
Everyone's body chemistry and balance is different and if the product makes you feel peculiar or dizzy, then it should be stopped (again as directed).
Happy Cleansing!
9 of 11 people found the following review helpful
Item Package Quantity:1|Amazon Verified Purchase
First off, before you put any type of pills in your system-- you should thoroughly research what exactly is in each pill- and who should not take the pills, side effects, etc. Just because it's over the counter doesn't necessarily mean it's safe for you.
I've done cleanses in the past- and felt like I was just taking over priced sugar pills.
That's until I did my research on detox/body cleansing. Detox/cleansing is not just about taking a few pill for 7,14, or 30 days and hoping for more "elimination". Detox is really about cleaning your inner body (liver), outter body (skin, hair), lowering stress level, maintaining a good sleep cycle, and eating a proper detox diet.
If you think you are going to take a few pills and not follow the rest of those points (for however many days), you will be highly disappointed- and yes- probably experience negative/opposite side effects.
Detoxing is perfect is you are about to start a diet, get into a healthier routine, or want a positive change in your life. But DON'T buy this product if you think you are going to lose 20 pounds in 14 days.
Also, when you start a detox, expect to get sick. On day 2 of taking these pills I had a pretty bad cold for 2 days. And I hardly get sick. But I knew it was my body basically resetting itself, and getting rid of the crap I've put in it recently.
Along with a detox kit like this, I would highly recommend getting a detox book. A good one I found is Detox by Sara Rose. It's simple to read and covers about every point of a detox and why you should do it (what to expect, what not to expect).
Did I lose a couple pounds? Yes...even though I didn't want to. Did I drink TONS of water? Yes. Even with the cold I got, I was waking up feeling great, like I could take on the world...not sluggish, wanting more sleep--and this is in the winter time! My head also felt clearer, more open for thinking, and positive mood all around.
Overall, product is good. It's a great addition to a full detox because it consolidates all the supplements you should take into a nice pill.
I've done cleanses in the past- and felt like I was just taking over priced sugar pills.
That's until I did my research on detox/body cleansing. Detox/cleansing is not just about taking a few pill for 7,14, or 30 days and hoping for more "elimination". Detox is really about cleaning your inner body (liver), outter body (skin, hair), lowering stress level, maintaining a good sleep cycle, and eating a proper detox diet.
If you think you are going to take a few pills and not follow the rest of those points (for however many days), you will be highly disappointed- and yes- probably experience negative/opposite side effects.
Detoxing is perfect is you are about to start a diet, get into a healthier routine, or want a positive change in your life. But DON'T buy this product if you think you are going to lose 20 pounds in 14 days.
Also, when you start a detox, expect to get sick. On day 2 of taking these pills I had a pretty bad cold for 2 days. And I hardly get sick. But I knew it was my body basically resetting itself, and getting rid of the crap I've put in it recently.
Along with a detox kit like this, I would highly recommend getting a detox book. A good one I found is Detox by Sara Rose. It's simple to read and covers about every point of a detox and why you should do it (what to expect, what not to expect).
Did I lose a couple pounds? Yes...even though I didn't want to. Did I drink TONS of water? Yes. Even with the cold I got, I was waking up feeling great, like I could take on the world...not sluggish, wanting more sleep--and this is in the winter time! My head also felt clearer, more open for thinking, and positive mood all around.
Overall, product is good. It's a great addition to a full detox because it consolidates all the supplements you should take into a nice pill.
Most Recent Customer Reviews
Snake oil!
After having a miscarriage, I felt that I needed a cleanse to help get my body get back to normal and give myself a better chance the next time around. Read more
Published 2 months ago by Imu Urmi
i guess its working?
I bought the kit yesterday in hopes that it would help me detox after a long month of vacations and busy weekends. Read more
Published 2 months ago by nutritionist85
don't waste ur money
Gave me constipation for one. I felt that it did not do the job that it was advertised to do. I have used tea's and other supplements such as Probiotic Acidophilus to keep me... Read more
Published 2 months ago by walter smith
The Worst Cleanse
I tried this cleanse for two weeks after my daughter gave it to me. I became bloated and constipated. I followed directions, drank plenty of water, fresh fruit and vegetables. Read more
Published 19 months ago by RehabNurse
patience and prunes
I'm a 31 yr old female in good health, but looking to cleanse the ole system after a bit too much partying and eating out. Read more
Published 20 months ago by Fryday17
You feel better after. It just takes patience.
I do not see a cleanse as the same thing as a laxative regime. First cleanse brought me flu-like symptoms and extreme body pain. It lasted about two days, from day 3-4. Read more
Published 22 months ago by Apricot
Not Bad at All
Well, after all the negative reviews, I have to say, I expected something horrific. Why did I still decide to try the product? Read more
Published 24 months ago by Natalia Margulis
Not sure
I may have had an existing problem that wouldn't be addressed by a colon cleanse (I tried this because I was experiencing severe bloating), but I found this product left me more... Read more
Published on March 14, 2010 by C. Schlegel
this gave me constipation
Like some of the other reviewers, this cleanse had the opposite affect on me than what was intended. In order to cleanse you need to eleminate - that didn't happen. Read more
Published on October 1, 2009 by S. Picot
Absolute Crap
As my title suggests, I was not pleased with first cleanse. It was the first cleanse I had ever done, and I decided to to do so because I felt I had been drinking too heavily and... Read more
Published on February 22, 2009 by Jacob Z. Mancha
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