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Renew Your Heart Puzzle: Uncommonly Known But Vitally Important Secrets That Will Keep Your Heart Ticking Strong For Years To Come [Kindle Edition]

Dr Hoe Bing Lo M.B.B.S. BBioMed Sc (Hons)
5.0 out of 5 stars  See all reviews (8 customer reviews)

Kindle Price: $2.99
 
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Book Description

Imagine this: you are surfing the web, watching your screen and all of a sudden you feel mildly short of breath, you feel your heart pounding and a pain starts to develop. The pain intensifies and feels like an elephant on your chest. You are faced with a dilemma, what is this? What do you do?
Should you choose to go to sleep it off, you’re dead
Should you choose to drive to a hospital, you’re dead
Should you call 911, you have a 30% chance of being dead.
Morbid? Yes. Preventable, most likely.
If you’re going to die of any type of disease, then you need to realize that heart disease is the number one contender - unless you take responsibility now. In the Western world, heart disease is the leading cause of death. In fact, in America, more than 3 000 people die EVERY SINGLE DAY from some form of heart disease. Every day. So, if you’re thinking you’d rather live a long and healthy life, make heart disease your first hurdle to overcome.
Did you know if we could remove heart disease from our world today things would be radically different? Imagine the amount of relatives you’d still have sitting around your holiday dinner table. Imagine the amount of funds available to carry out proper research in order to conquer other more pressing health problems like world hunger and poverty.

What you will find in this book includes:
An Ounce of Prevention for a Lifetime’s Happy, Healthy Heart
Heart Disease and Nutrition
Cooking Your Food
What Else Causes Heart Disease?
Regular Tests – Important!
Hindsight is 20/20: Avoid Making Mistakes!
Know Your Family History
Genetics Play a Major Role
Does a Healthy Lifestyle Help?
Alternatives to Surgery and Medication
Non-Surgical Treatments
There Are Safer Alternatives
You Are What You Eat
Considered Supplementing Your Diet?
Healthy Living Tips
Lifestyle and Heart Disease
A Heart-Healthy Lifestyle
Making Those Changes
Holistic Health & Well-being
Understanding the Body as A Whole
Weight Management and other Underlying Health Problems
Knowing If You’re Overweight
What’s The Secret to Healthy Weight?
So What Exactly Contributes to a Healthy Weight?
Thyroid Disease
Other Underlying Health Problems That Can Cause Heart Disease
Activities to Maintain A Healthy Heart
Exercise and Cardiovascular Activities
A Smart Workout Plan for a Healthy Heart
Strength Training to Strengthen Your Heart
A Healthy-Heart Weight Lifting Plan
Terrific Tips for a Healthy Heart
A Daily Schedule for Heart-Health
And Now for The Good Stuff!
Meal Planning
And Now For Some Recipes!

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Product Details

  • File Size: 1219 KB
  • Print Length: 101 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00E8F0DUA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #218,957 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars thank you September 18, 2013
By kimoaz
Format:Kindle Edition
Thanks for all the great books. These are the best dollar books on Amazon.
Math Club Series is a great collection of books that all will enjoy.
Jim
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By Z-man
Format:Kindle Edition|Verified Purchase
There are a lot of factors that affect the health of your heart, and this book does an excellent job of explaining each of these in great detail. It contains important information on how to care for your heart, and gives easy examples on how to improve your lifestyle to lower blood pressure and reduce the risk of heart problems. Very good book.
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5.0 out of 5 stars Great book to stay healthy! September 21, 2013
Format:Kindle Edition|Verified Purchase
Let me start by saying that I am a health fanatic. If I can do something that will make me more healthier than I was before than I will do it.

So I come across this book and I couldn't resist checking it out. I was impressed by the amount of new stuff I've never heard of before. The techniques are easy to understand and implement. I really got a lot of new and unique ways to improve my heart health from this book. For the price ($1) I got my moneys worth for sure.

Overall, I'm happy with this book and I'm going to show this to my friends.
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5.0 out of 5 stars Heart Puzzle September 20, 2013
Format:Kindle Edition|Verified Purchase
This book gave very well understood insight on heart problems in the U.S. and how to help prevent one from occurring. The author's banter is witty and informative. Great read.
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More About the Author

Person centered, nutritionally focused, powerfully effective are just some of the words that have been used to describe Dr Hoe Bing Lo. His main goal is to serve you by spending time doing the research that you cannot, distill the points that would give you the largest benefit, provide that to you in a manner that is easily understood and provide a simple plan that you can easily incorporate into your life.

15 years of investigative medicine has brought many ancient and universal truths, however every individual is different and this is where Dr Lo excels, in catering for your individual metabolic nuances.

If you haven't been exposed to his work, now is the perfect time to get started. The five colour series is his unique yet simple introduction to the wonderful world of whole food nutrition. Grab it now and start your journey to awesome health.


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