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Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life Paperback – August 5, 2013

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Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life + Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life + The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life
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Product Details

  • Paperback: 178 pages
  • Publisher: Hill Top Press; First edition (August 5, 2013)
  • Language: English
  • ISBN-10: 0615855989
  • ISBN-13: 978-0615855981
  • Product Dimensions: 6 x 0.4 x 9 inches
  • Shipping Weight: 8.5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Best Sellers Rank: #362,316 in Books (See Top 100 in Books)

Editorial Reviews


"Lisa Grace Byrne is a rising voice of reason, calm and clarity in a stress-crazed world.  Replenish is an absolute must-read for any mother who feels depleted or overwhelmed. This soulful, smart and insightful guide will transform the way mothers care for themselves. The only true healing is from the inside out, and this book provides the roadmap." 

-Sara Gottfried, MD,  New York Times bestselling author of The Hormone Cure

"What a heartfelt, eloquent guide for mothers! Lisa not only gives readers permission to find and claim what they truly need--both physically and emotionally. Her deep well of knowledge, heartfelt compassion and powerful voice make her both accessible and wise. Lisa is every mother's best friend and her work has the power to impact generations of mothers and families for decades to come."
-Renee Peterson Trudeau, coach/speaker and author, The Mother's Guide to Self-Renewal and Nurturing the Soul of Your Family

"If you're a mother then you need to buy at least two copies of this book. Put one at your bedside table and one in the kitchen in the midst of the messy counters. You need to remember the way back to yourself as soon as you wake up and when you feel like you can't catch your breath.  Motherhood doesn't have to be draining. Lisa proves this with her magnificent book."

-Christina Rasmussen, author of "Second Firsts: Live, Laugh and Love Again" and founder of The Life Starters organization

"Byrne offers her wisdom, faith and practical advice to help you walk away from a survival, windswept mode to reach a life where you can flourish, no matter what. Yes, mama, with Replenish you'll breathe deeply again."

-Tania Elfersy author of the award winning, Purple Leaves, Red Cherries

About the Author

Lisa Byrne is an inspirational speaker, teacher, coach and author. She is the founder of WellGrounded Life, an exceptional worldwide community where she equips and supports mothers to live happy, healthy, and fulfilled lives. Lisa has a degree in Biochemistry from Cal Poly State University, SLO and holds a Masters in Public Health from Boston University. She's also a Certified Holistic Health Coach through the Institute of Integrative Nutrition in conjunction with Columbia University.

More About the Author

Lisa Grace Byrne, MPH is a mom of three, founder of WellGrounded Life and a trusted authority on women's vitality and wellbeing. Her work focuses on supporting moms to live vibrant and fulfilled lives. She is a passionate speaker, teacher and mentor to women and mothers worldwide. She has a degree from Cal Poly State University, SLO in Biochemistry with an emphasis in Nutrition and Metabolism. She holds a Masters in Public Health degree from Boston University. And she is a Certified Holistic Health Coach through the Institute of Integrative Nutrition in conjunction with Columbia University.

Customer Reviews

4.9 out of 5 stars
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See all 35 customer reviews
Thanks Lisa for taking your time to write this book.
Shelley Terry
As I read, REPLENISH, I felt like the author was taking the words right out of my mouth.
Stacie Gorkow
I'll definitely be gifting and recommending this book.

Most Helpful Customer Reviews

8 of 8 people found the following review helpful By VINCENS on August 7, 2013
Format: Paperback
True to Lisa's comfortable, put-you-at-ease style of helping and teaching mothers, this book is a gem! It's informative and insightful and real, a book that stands out from the rest, one every mother should own, read over and over and use as her motherhood manual. I'm a mother of 6 and my copy is full of dog-eared pages and highlighted parts. I plan to read it again and again.

It's not just band aid fixes to the woes of motherhood. It's a get-the-root-of-the-problem, lift you up, get you where you'll be the best you can be, in life and as a mother.

Her writing style is descriptive, full of analogies and completely feminine without being flowery, it's like chatting with a good friend. Lisa has an amazing way of explaining complex concepts so that you have a complete understanding not only of that concept, but how to apply to your own life.

I was expecting this book to be amazing, and my expectations were exceeded! I'll definitely be gifting and recommending this book.
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7 of 7 people found the following review helpful By expatmama on August 8, 2013
Format: Paperback
I have taken one of Lisa's classes online, and I knew if she ever wrote a book, I would want a copy on my bedside table.

If you are a mother in need of better self-care, Replenish is both a gift and a guide that you can turn to again and again.

Replenish is written for mothers, but it is not a parenting book. Lisa's focus is a reminder that underneath the mother is a valuable woman who deserves care and attention too. Throughout the book, she gives realistic, practical strategies for self-care, exploring areas from relaxing moments, rest, quiet and breathing techniques to nourishing foods and joyful movement.

Lisa writes from a place of compassion and honesty, which feels so refreshing. She is open about all the challenges and paradoxes of motherhood. There is no judgement implied or felt, just a plain understanding that yes, motherhood is wonderful but it is also very tough. The daily work of motherhood wears on one's body, heart and mind, which is why we need to replenish our inner wells. Reading this book, I felt I had been chatting with a girlfriend who had been in the trenches, had found her way out and was offering a helping hand to lift me up too.

I truly appreciated how I never got the sense that these strategies and suggestions were only possible in someone else's perfect circumstances, nor does Lisa herself pretend to be perfect. Mothers can feel judged and criticized enough (often quite thoroughly all by ourselves), and that simply wasn't present in this book.

As soon as I started reading Replenish, I began asking girlfriends about forming a book club with it. I cannot think of any mother who would not benefit from Lisa's grace and insight.
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5 of 5 people found the following review helpful By MumToOne on August 12, 2013
Format: Paperback
This book was such a timely read for me. Being a mom and loving it, but feeling, like many of us moms do, overwhelmed, tired and wanting to find a way to take better care of myself I couldn't have asked for a better book than Replenish!

Replenish is written by a mom who has the knowledge that comes with being a mom of three little ones. Equally important is the fact that she has the science background and supports her suggestions with facts and data; you know that what she has to say will actually work and make a difference. It is a readable book with lots of real life examples from the author that are very easy to relate to, funny and that make the book an engaging read.

What was most valuable to me was how doable the suggestions that Lisa makes are for all of us who are short on time. Upon reading the first few pages I already had tangible, doable ideas to help start filling my tank back up as a mom and a woman. And the more I read, the more ideas I gathered. At the end of each chapter she nicely summarized her main points/action plans which was one of the features of the book I liked best. Each chapter went into depth with stories, facts, and explanations that were really engaging and helpful and then at the end she made sure to bullet point the main take away points so that us tired mamas could remember exactly what it was we need to do!

A great and engaging read by a knowledgeable author that gives real life suggestions for getting that spark back in our lives that so many of us mothers tend to lose in the craziness that is raising children.

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7 of 8 people found the following review helpful By Sharron Mendel on August 6, 2013
Format: Paperback
Like many moms, as soon as my husband and I announced we were expecting our first child, we heard a familiar refrain: "Children don't come with an instruction manual." Well, fast-forward a couple of years into being a mama of two little boys, and I realized BEING A MOM didn't come with an instruction manual.

Until now. Lisa Byrne, from her generous heart and brilliant mind, has crafted a loving guidebook for mamas at whatever stage of mothering. Instead of the usual parenting advice, she provides well-thought-out, practical steps that each mama can use to take care of herself. Not in a superficial or self-absorbed way, but in a real-life, honest-to-goodness roadmap back to being healthy, strong, vital, and happy. Because let's face it, what new mom doesn't at times feel both unbelievably grateful for the gift of her amazing children, and also sometimes frazzled, sleep-deprived, confused, and a bit lost as well?

This may well be my baby shower gift to all expecting mothers for the foreseeable future. And as for me, my own copy is highlighted and close by to help get me back on track when I need it for at least the next 16 years!

Oh, one more quick note: I have had the privilege of taking several of Lisa's classes, and thought surely this would all just be a rehash of what we had learned in class. Wrong. She's managed to take a giant step back and give much more of a bird's eye view of the whole picture of mama self-care, whereas the classes are a chance to roll your sleeves up and get down into the details. So, if you're part of the WellGroundedLife community, you'll want this book. And, if you're not yet a part of the community, you'll love the book, and may want to join in the fun!
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