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Resistance Bands Exercise DVD, Pilate's Fitness & Weightloss Exercise DVD (Comes with 3 Resistance Bands+ 1200 Calorie Diet & Progress chart) Great for Moms, Brides, Women, Easy Fast Safe Weight Loss DVD!

Sunshine , Sam Raymond  |  DVD
4.0 out of 5 stars  See all reviews (28 customer reviews)

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Resistance Bands Exercise DVD, Pilate's Fitness & Weightloss Exercise DVD (Comes with 3 Resistance Bands+ 1200 Calorie Diet & Progress chart) Great for Moms, Brides, Women, Easy Fast Safe Weight Loss DVD! + Fun beginners easy weight loss exercises with sunshine + Circuit Training DVD , Fun Circuit Training DVD with weights for Super Speed Weight Loss, SAFE, EASY WEIGHT LOSS Fitness DVD for Women, Moms, Brides, Plus Size, Easy Weight Loss Exercises DVD
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Product Details

  • Actors: Sunshine
  • Directors: Sam Raymond
  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Studio: Funcercise
  • DVD Release Date: January 18, 2005
  • Run Time: 35 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (28 customer reviews)
  • ASIN: B0007MVXQQ
  • Amazon Best Sellers Rank: #281,105 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Product Description

Easy Safe Weight Loss Pilate's Resistance Bands Exercise DVD:

This Weight Loss Pilates Resistance Bands DVD is for those who want to replace the gym and exercise at home.
You'll never have to leave the comfort of your own home because this DVD comes with 3 Resistance Bands. It replaces the entire GYM.

This Pilates Weight Loss Resistance Band Exercise and fitness DVD is great for getting Fit, Fast , Safe Weight Loss, Firming & Toning your muscles, That Consists with a wide variety of 25 resistance bands Full Body exercises that will help you burn calories, build your strength and Lose Weight Fast.

The resistance bands weight loss pilates exercises on this DVD has an Easy to Follow Fitness Strength Exercise Routine, Good also for New Moms, Women, Brides, Over 40 , over 50, Baby Boomers and Active Seniors who want an easy fun weight loss and strength fitness routine/ workout.

With this Resistance bands Exercise DVD you will get a complete workout that is every bit effective as a two hour visit to the gym.

You can lose 10 Lb in 14 days, Use the Free Interactive Menu Planner in the Funcercise website. Best of all-it's Easy, Fun and Simple to DO!

About the Actor

Sunshine is a Certified Personal Trainer by (ACE) The American Council on Exercise and (AIFE) The American Institute Of Fitness Instructors.

Customer Reviews

Most Helpful Customer Reviews
50 of 51 people found the following review helpful
5.0 out of 5 stars Great for Gaining Strength! June 21, 2006
When I purchased this dvd and the resistance bands, it was my goal to gradually gain strength. Using this program, I was able to do so without straining my muscles or injuring myself as I have with other things I've tried. I appreciated the approach used where beginners do a limited number of repetitions. Even with this limitation, within one week my posture had improved and I definitely felt I was gaining upper body strength. After six weeks I was the strongest I've ever been. If, like me, you have never succeeded in following an exercise program, this may be what you're looking for. At age 58, I'm finally feeling fit and strong. I do have two suggestions: 1. Write a list of the exercises to follow on days when you don't have time to go through the full dvd. 2. Take that list and your resistance bands with you when you travel. The key to success with this program is finding time to do the exercises every day. Finally, don't feel discouraged if it takes you a few days to learn to use the bands and to follow the directions on the dvd. Your efforts will pay off!
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40 of 42 people found the following review helpful
5.0 out of 5 stars Excellent bands exercise Dvd! May 17, 2006
By S. Rose
I got the combination of this Funcercise DVD with the resistance bands and the Fun Circuit training DVD in the beginning of march this year after giving birth, and I am very happy that I got this combination, I use them to alternate my workout routine and I dont get bored.

The Funcercise resistance bands exercise DVD has about 25 different exercises with the resistance bands that Sunshine first demonstrates and then dose the exercise, making it easy to follow. The DVD is nicely done in a very simple basic manner with exercises starting for the upper body and moving to the lower body and abdominal exercises, giving me a full complete workout in 30 minutes.

I am fully satisfied with the results, I have lost nearly 3 dress sizes and 15 Lbs in just 6 weeks since I started exercising with both these DVD's and using the Progress chart with the 1200 calorie diet in the first 2 weeks. After that I started using the Free interactive menu planner in the Funcercise web site, which allows me to chose the foods that I like to eat, like this I do not feel hungry and that that I'm dieting.

These are 2 good fitness DVD's that I recommend to all who want to lose weight and get firm and fit. Highly recomended.
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35 of 37 people found the following review helpful
5.0 out of 5 stars Very good exercise Dvd with resistance bands. February 28, 2006
By Della W
This is a great exercise dvd and has a good workout with the resistance bands, nicely done, easy and simple.

I enjoy exercising with the bands because they are light + I don't think about it like exercises. The dvd has a full body 30 minute workout routine with the bands.

I am seeing results in my strength endurance & body size. In just a few weeks I lost 2 dress sizes since I got this funcercise dvd with the bands.

I also liked that the package came with a progress chart and a 1200 calorie diet to lose 10 lbs in 14 days which worked for me.

Go For It.
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25 of 26 people found the following review helpful
5.0 out of 5 stars I like this resistance bands fun workout . June 12, 2006
I like the simple way these bands exercises are made. Sunshine first demonstrates them and then she dose the exercise together. It took me a few times to get used to placing the bands in the chest exercise and now I go easily thru the entire workout smoothly.

I feel that I have become stronger because at first I could not open the bands fully and now its becoming easier, and I do all the exercises without any problems.

I also like the way this dvd is done in a very basic and simple way on a nice sunny beach. It feels like Sunshine is training me personally.
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31 of 34 people found the following review helpful
5.0 out of 5 stars Great Exercise dvd with resistance bands! February 13, 2006
By Adriana
I got this Dvd as a present for the holidays, and in just 6 weeks I have lost 2 sizes and 10 Lbs, also by using the Free Diet and Progress chart that came in the package with the Dvd & the resistance bands.

I like the simple way that Sunshine first shows the exercise and then she dose 3 sets making it very easy for me to follow.

There are 25 different exercises with the bands for the shoulders, arms, chest, legs, hips, thighs, buttock kickbacks, squats with a pull up rows, back rows, abs, lunges and more.

This resistance bands exercise Dvd gives me a no nonsense 30 minute full body workout with nice music and the Dvd is done on a nice sunny beach.

I feel great when I finish the 25 Funcercises.
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25 of 27 people found the following review helpful
By Lisa M
I got this resistance bands exercise DVD few weeks after I had the Fun Beginners Basic Exercise DVD. Because I am obese I do not want to use machines or do any fast paced exercises this was the best solution for me.

This Resistance Bands exercise DVD has 25 Fun Exercises that replaces all the Gym's, Machines & Weights. Sunshine first demonstrates the FUN exercises and then the exercise sets start making it very easy for me to follow and do. Sunshine is always showing proper Form & Instructions with minimal narration.

I started doing only 1 set for the first 2 weeks and 2 sets for the 3rd & 4th week, now I do the entire workout of 3 sets.

Since I got this DVD I Lost 10 LB in just 14 Days with the easy to do 1200 calorie food program that came inside the DVD together with the FREE Interactive Menu Planner with the Calorie, Carb & Fat counter in the Funcercise website. I am much more Active, Stronger and got a lot Healthier.

I live in the Pocono mountains in PA, and I can Exercise Indoors on Hot Humid Days and on heavy snow days this coming winter + I can also take the Resistance Bands & DVD with me anywhere. I sometimes use them in my backyard by the pool.

I recommend this Easy Resistance Bands Exercise DVD and the Beginner's Exercise DVD to all who want to get fit, strong and lose weight without using machines & gyms! If I can do these simple easy fun exercises anyone can, Start now and soon you will see results like me. "YOU CAN DO IT" Good Luck.
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Most Recent Customer Reviews
5.0 out of 5 stars Nice Resistance Band DVD
DVD is chaptered with Warmup, Exercises, Cooldown, and Relaxation. I will give a list of the exercises done in that section, but I want to mention, I thought the Relaxation... Read more
Published 9 months ago by Khezla Durr
5.0 out of 5 stars Great Pilates Bands Exercise Routine. This works for me.
Great easy to follow Pilate's bands routine. She explains and shows the exercise first then she does 3 sets of the exercise. It took a few times to get used to the exercises. Read more
Published 21 months ago by AvnerMusic
1.0 out of 5 stars Resistance Bands Exercise DVD
Worst workout video I have ever bought. How could she even think that she is a trainer.
the instruction was terrible, Her constant stupid smile. Read more
Published 22 months ago by EDDA LAINO
3.0 out of 5 stars Set not complete
The exercise video is great. The resistance bands were not the correct size
needed to follow along with the video. I plan to but some longer bands.
Published on September 14, 2012 by ccon
5.0 out of 5 stars A complete how-to for resistance bands
If you want to know and see demos of most of the things you can do with bands, then get this video. I bought it because was remarking to my chiropractor that I felt twisted and out... Read more
Published on September 19, 2011 by jumpy1
5.0 out of 5 stars Very good pilates exercise DVD
Being a Mom with 2 kids I don't have hours to go to the Gym, This is what I was looking for a 35 minute Pilates bands routine and I am done. Read more
Published on August 17, 2011 by Nevene
1.0 out of 5 stars Terrible. Low quality. Do not believe the good reviews.
The general quality of the recording is poor and I would say really low budget. Reminds me of a low budget horror movie, especially Sunshine's fixed grimace throughout. Read more
Published on May 2, 2011 by Ann
5.0 out of 5 stars Works Great For Me, Easy simple routine which works.
Easy simple routine which works great for me. The exercises are easy simple yet very effective. I feel the workout when I am done. Read more
Published on March 22, 2011 by Carmen
1.0 out of 5 stars Very boring
While the information is fairly clear and easy to follow, the woman demonstrating the exercises lacks emotion and depth. Read more
Published on February 3, 2011 by Deb H.
5.0 out of 5 stars Excellent Exercises with Bands. I lost 18 Lbs in 3 weeks This Works!
I wanted to Lose weight and get fit, I got this Resistance bands DVD and the Circuit weight training DVD to workout at home since I have a very busy schedule and cant afford to... Read more
Published on August 10, 2010 by kassandra lefort
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