Every day more people are discovering the importance of resistance exercise. The fact that this type of training strengthens both your immune system and your heart and lungs, lowers blood pressure and cholesterol, reduce fat, increases muscle and bone mass, and reverses the aging process might have something to do with it.
Weight training is the key. Applied correctly, it is the most efficient, effective, and safest form of exercise there is. Period!
This book was written and illustrated for anyone who wants to take advantage of what resistance exercise has to offer. If you have never trained with weights and have no idea about how to start your own fitness program, this book will be a good introduction. You will learn enough about resistance, aerobic and flexibility training, plus nutrition and attitude to make a significant change in your health and physique without feeling like you just read a dictionary. This book is concise, easy to understand and use - only 67 pages and in a compact size.
