This is a very short book (28 pages). It describes three simple principles to help you make & keep new year's resolutions. It addresses what to do when you're not able to keep your resolutions. It challenges you to learn to deal with all of yourself: The part of you that wants to change… as well as the part that is resisting change. As you get into this process, you’ll find it has the potential to free up tremendous energy toward reaching your goals. Typical reader's comment: "Deep insights... yet simple & quick to read".
Serge Prengel is in private practice in New York City. He works with people in person or by phone, and has been leading experiential workshops in a variety of venues. He is the editor of Somatic Perspectives on Psychotherapy.
