Approaching her subject by cuisines--17 in all--Warshaw examines typical menu items from a cook's perspective, noting the virtues and vices in common ingredients and methods of preparation. She then creates five "Model Meals" for each style of fare, suggesting ways readers can tailor their order to achieve their dietary goals. Line drawings.
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Inside This Book
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First Sentence:
To say that eating healthy in restaurants is a challenge is an understatement. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
menu creativity, green flag words, nutrient evaluation, model meal, eating goals, creamy coleslaw, nutrition numbers, hold butter, chicken chains, nutrition goals, house salad, dining partner, healthier eating, side items Key Phrases - Capitalized Phrases (CAPs): (learn more)
Restaurant Food Item Calories Fat, Food Guide Pyramid, Burger King, Skill Number, The Restaurant Companion, Thousand Island, Please Healthy Daily Eating Goals, Kenny Rogers, Preferred Choice Some, Low Quantity, New England, Pizza Hut, American Diabetes Association, New York, Beverage Item Amount Calories Fat, Monterey Jack, Southeast Asian, Sodium Restaurant Food Item Calories, N-Squared Computing, National Restaurant Association, Public Interest, Fast Food Chains, Nutrition Action Healthletter, Quenching Thirst, Raita Quantity New!
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
To say that eating healthy in restaurants is a challenge is an understatement. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
menu creativity, green flag words, nutrient evaluation, model meal, eating goals, creamy coleslaw, nutrition numbers, hold butter, chicken chains, nutrition goals, house salad, dining partner, healthier eating, side items Key Phrases - Capitalized Phrases (CAPs): (learn more)
Restaurant Food Item Calories Fat, Food Guide Pyramid, Burger King, Skill Number, The Restaurant Companion, Thousand Island, Please Healthy Daily Eating Goals, Kenny Rogers, Preferred Choice Some, Low Quantity, New England, Pizza Hut, American Diabetes Association, New York, Beverage Item Amount Calories Fat, Monterey Jack, Southeast Asian, Sodium Restaurant Food Item Calories, N-Squared Computing, National Restaurant Association, Public Interest, Fast Food Chains, Nutrition Action Healthletter, Quenching Thirst, Raita Quantity New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 5
books:
10
books
cite this book:
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- Book of Middle Eastern Food by Claudia Roden on page 148
- Exchange Lists for Meal Planning by Ada on page 24
- Charmaine Solomon's Complete Asian Cookbook by Charmaine Solomon on page 131
- The Middle East Since 1900 (Modern times sourcebooks) by K.A. Rice on page 149
- A Gift of Japanese Cooking by Mifune Tsuji on page 111
- Prevention's Best Power Foods by The Editors of Prevention Health Books on page 221, and page 228
- JOSLIN GUIDE TO DIABETES : A Program for Managing Your Treatment by Richard S. Beaser on page 274, and page 313
- Fat to Firm at Any Age by Alisa Bauman on page 166, and page 170
- Dare to Lose by Shari Lieberman on page 211
- The Blood Pressure Book: How to Get It Down and Keep It Down by Stephen P., M.D. Fortmann in Back Matter
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