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Results Fitness: Boost Your Metabolism (2008)

Tracey Staehle , Andrea Ambandos  |  NR |  DVD

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Results Fitness: Boost Your Metabolism + Results Fitness: 10 Days to a Better Body + Shape: 20 Minute Makeover
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Editorial Reviews

YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY!  By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest.  This workout combines muscle-building compound strength moves with cardio activity.  That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term.  Get ready to build endurance, sculpt sexy muscles, fell fitter, and have a body that you’re proud of.

Metabolism Boosting Meal Plan:Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism.  Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day.

About the Trainer: Tracey Staehle ( is a NASM certified trainer and has been a fitness professional for over twenty years.  Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels.

"This workout offers a great mix of high-intensity cardio and super-effecitve strength moves." - Fitness Magazine

"This is a circuit routine with weights and cardio. Rather than just going from strength-training move to strength-training move as some sculpting routines do, this one includes heart-thumping moves, such as jumping jacks, in between. This more than doubles the calorie burn of just doing toning moves." - Mary Anderson, fitness director of Fitness magazine

Customer Reviews

3.9 out of 5 stars
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Most Helpful Customer Reviews
29 of 30 people found the following review helpful
4.0 out of 5 stars yep, it's a butt-kicker... January 2, 2009
Vine Customer Review of Free Product (What's this?)
I am a daily exerciser who does a range of workouts, from taebo, kickboxing, yoga, salsa, step etc. I guess you could say that I have a boredom problem, so keeping it fresh with many workouts to choose from is important to me. As I get older I also look to add in resistance training to keep my bones healthy, which is really important at any age. I found the workout to be challenging (in a good way). The workout is 52 minutes long and led by Tracey Staehle, who is a certified trainer with both the AFAA (Aerobic & Fitness Association of America) & NASM (National Academy of Sports Medicine). She also carries a Master's Degree in nutrition.

The workout is 52 minutes long and consists of 5 minutes of warm-up, 31 minutes of Aerobic & Toning with Weights, that alternates, 12 minutes of additional toning and 4 minutes of cool down. You will use a lighter set of weights for some of the exercises (3 lb is what I used) and heavier set (I used 5 to start, but realized 4 was already kicking my butt, so I'll work up to heavier). As you get stronger, you have the option to up your weights for a challenge when you become accustomed to it.

The routines start with an easier exercise and then you progress to a more challenging variation, which usually includes deeper squats, more body parts being active in the exercise, or in the aerobic segments, more jumping.

I would caution, that this is a higher impact routine in the aerobic section and you will be doing some jumps, which rev up the metabolism and heart-rate, but may not be especially kind to those that have any knee issues.
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14 of 15 people found the following review helpful
4.0 out of 5 stars Quite a good workout :-0 October 21, 2008
I don't know why Amazon won't release this yet, when you can already buy it online elsewhere ... so that's what I did and I like this alot.
I already have another workout of Tracey's and that's why I decided to give this a go. It's pretty good and definately more geared toward the intermediate to advanced exerciser. It is interval training with good cardio and intense toning. There are modifications if you find some moves too hard; she'll start with a base move that you can stay with, and then shows ways to add more intensity if you are feeling that way inclined. All you really need are some dumbbells and you are good to go. The dvd even comes with a little booklet about planning out healthy meals.
It's about 50 minutes all up and when you are done, you feel great. You will feel this the next day or two and work up a big sweat. I enjoyed it and will try and use this at least once a week or so along with all the other workouts I do. This is fun and Tracey is a good instructor. Give it a go.
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9 of 9 people found the following review helpful
By Jan
Vine Customer Review of Free Product (What's this?)
My comments are designed to supplement the workout specifics delineated in the other reviews.

While I agree this would be difficult for a beginner, many of the other reviewers classify this workout as intermediate to advanced, I would not consider it advanced, unless one is using really heavy weights during the resistance training sections. Even the move modifications that Tracey says are level 2, are mostly not really that advanced for serious fitness enthusiasts who have been working out hard for a while (although several are). The cardio moves change frequently, are mostly on the lower impact size, and don't really go on long enough to really be considered high intensity, although you will get a sweat going. You'll do some jump moves, but not enough to consider this a plyometric workout. The resistance training segments have some original moves which is a plus, but most are standard. The level 2 resistance moves are compound moves, so if you are like me, that makes it much harder than single focused moves, and you'll have to lower your weight. I like to use noncompound moves to really focus hard on a single muscle group and feel the pump, this is of course, a personal preference.

Just be aware, with a full body workout like this, because you are doing resistance training on the full body (legs, back, shoulders [front delts, side delts), arms (biceps and triceps), etc., and are doing generally one set of high reps, and... compound moves tend to call for exercisers to lower their weights, this type of workout is not really designed to build muscle. You will build cardio endurance and build muscle endurance, but not strength or size.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Better Than '10 Days' January 23, 2009
Verified Purchase
I was surprised at how much I like this workout. I'm not a fan of Staehle, but this well-cued workout is nicely advanced at the level of Kelly Coffey or Cathe Friedrich. It is chaptered into cardio and weights and each section is long enough to make a difference (about 10 minutes alternating). Unlike '10 Days to a Better Body', this one allows you to do just weights or just cardio if you wish, or switch the order. It includes lots of balancing and compound moves. It also allows you to go heavy with the weights. The pace is just right and the music is pretty good as well. It is not at all the same as the other Results workout (with Cindy Whitmarsh). I really find the negative reviews here ignorant. If you're torn between the two DVDs, this one is the better one.
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Most Recent Customer Reviews
I have a library full of workout DVDS and this is by far the worst! I unfortunately bought this Results video and another one for the first time and it will definitely be my last... Read more
Published 7 months ago by Ally
3.0 out of 5 stars well....
i would reconsider buying this. i dint go through the whole workout because of the instructor. she's a little heavy built not that theres anything wrong with that. Read more
Published 16 months ago by Eunice
3.0 out of 5 stars Boost your Metabolism
I bought this with high hopes in loving it. I own the Results 10 days to a better body and love it. This dvd is ok. I don't enjoy the instructor. Read more
Published 18 months ago by AAL2215
5.0 out of 5 stars Excellent workout
I have really enjoyed this DVD. I had a read a good review of it in one of my fitness mags and it has lived up to its review.
Published 23 months ago by NewlywedRN
5.0 out of 5 stars Changing it to five stars
Changing it to five stars after having done it several times. I enjoy this DVD. I thought it was a good intermediate workout. She cues well. Read more
Published on September 18, 2012 by go bucks
4.0 out of 5 stars Good, not low impact
I've tried part of it - don't have the stamina to do the whole 50 min. yet. There's a fair amount of jumping that I am modifying somewhat. Read more
Published on July 19, 2012 by JD
5.0 out of 5 stars Great workout easy to follow
I purchased this DVD after having a few personal training sessions (which i could not afford to stay on long term) and my trianer had explained to me how metabolic trianing is the... Read more
Published on January 9, 2012 by SCD
1.0 out of 5 stars Awful
I did this dvd once and returned it. Terrible cuing. I do not recommend this at all.
Published on August 18, 2010 by JD
4.0 out of 5 stars pretty good work out
I wish it wasn't quite so long, but it is a good workout and the time goes fast. I like that she constantly reminds the viewer to tighten their abs. Read more
Published on July 9, 2010 by Beck_Ives
3.0 out of 5 stars A good workout but with some flaws
I have a friend over twice a week to do DVD workouts in my livingroom. This week, we tried Boost Your Metabolism, which is a sequence of alternating strength and cardio segments... Read more
Published on April 23, 2010 by Sheri in Reho
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