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YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, fell fitter, and have a body that you’re proud of.
Metabolism Boosting Meal Plan:Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day.
About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels.
"This workout offers a great mix of high-intensity cardio and super-effecitve strength moves." - Fitness Magazine
"This is a circuit routine with weights and cardio. Rather than just going from strength-training move to strength-training move as some sculpting routines do, this one includes heart-thumping moves, such as jumping jacks, in between. This more than doubles the calorie burn of just doing toning moves." - Mary Anderson, fitness director of Fitness magazine
I have a library full of workout DVDS and this is by far the worst! I unfortunately bought this Results video and another one for the first time and it will definitely be my last... Read morePublished 17 months ago by Ally
i would reconsider buying this. i dint go through the whole workout because of the instructor. she's a little heavy built not that theres anything wrong with that. Read morePublished on June 18, 2013 by Eunice
I bought this with high hopes in loving it. I own the Results 10 days to a better body and love it. This dvd is ok. I don't enjoy the instructor. Read morePublished on April 4, 2013 by AAL2215
I have really enjoyed this DVD. I had a read a good review of it in one of my fitness mags and it has lived up to its review.Published on December 2, 2012 by NewlywedRN
Changing it to five stars after having done it several times. I enjoy this DVD. I thought it was a good intermediate workout. She cues well. Read morePublished on September 18, 2012 by go bucks
I've tried part of it - don't have the stamina to do the whole 50 min. yet. There's a fair amount of jumping that I am modifying somewhat. Read morePublished on July 19, 2012 by JD
I purchased this DVD after having a few personal training sessions (which i could not afford to stay on long term) and my trianer had explained to me how metabolic trianing is the... Read morePublished on January 9, 2012 by SCD
I did this dvd once and returned it. Terrible cuing. I do not recommend this at all.Published on August 18, 2010 by JD
I wish it wasn't quite so long, but it is a good workout and the time goes fast. I like that she constantly reminds the viewer to tighten their abs. Read morePublished on July 9, 2010 by Beck_Ives