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Results Fitness: 10 Days to a Better Body (2009)

Cindy Whitmarsh , Andrea Ambandos  |  NR |  DVD
4.1 out of 5 stars  See all reviews (38 customer reviews)

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Results Fitness: 10 Days to a Better Body + 10 Minute Solution - Target Toning for Beginners
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Product Details

  • Actors: Cindy Whitmarsh
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: July 21, 2008
  • Run Time: 72 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (38 customer reviews)
  • ASIN: B0029Z8K3I
  • Amazon Best Sellers Rank: #187,375 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.

Better Body Meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.

About the Trainer: Cindy Whitmarsh ( is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!

''For people who want to lose weight superfast, here's a plan that works.'' Fitness Magazine

''Cindy Whitmarsh leads two complementary interval workouts: one upper-body and one lower-body. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute. The cardio segments feature athletic-style moves at varying intensities, including higher-impact jogs, jacks and jumps. Toning sections use body-sculpting classics such as squats, lunges, push-ups and planks. Requires two sets of dumbbells.'' - USA Today

Customer Reviews

Most Helpful Customer Reviews
173 of 176 people found the following review helpful
Verified Purchase
...and I have over 100 excercise dvds now... Some women buy shoes...I keep myself motivated by trying new dvds...

so I have some comparison. :-)

CALORIE BURN: I wear a bodybugg to measure my daily calorie burn. Because of this, I'm also able to monitor exactly how many calories I burn during a dvd workout, and know exactly how many calories it burns per minute. Because a strength training dvd will also continue to burn more calories after the workout, I can also monitor the increase if there is one. I say this only so you'll know what I rate is based upon scientific measurement rather than perceived exertion. DANG! If you had to only own two dvds to make a difference in your body I'd choose this one and Jillian Michael's Banish Fat, Boost Metabolism to scorch the calories. The calorie burn was EXTREMELY boosted in this dvd.

CIRCUIT TRAINING: Studies have shown you'll actually burn more calories doing a circuit workout...meaning that you combine both cardio and strength training. Cardio will burn more calories during the workout, but strength training, although it burns less during the workout, will continue to burn calories long after the workout is over and will help build muscle--which also increases metabolism and utilizes more calories even while you are at rest. This dvd takes it to the highest level by doing heavy cardio and then allowing your heart rate to recover during strength, and then getting it back up again. Just like a car uses more gas when alternating slow and fast speeds rather than going fast all the time, it's been shown your body uses more calories doing the same thing. And keeping your heart rate elevated during strength provides that higher calorie burning benefit with toning which continues to burn more later. Very well done.
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16 of 18 people found the following review helpful
5.0 out of 5 stars Better than Jillian Michaels December 4, 2009
Verified Purchase
I consider myself a pretty advanced exerciser. I've lost over 25 pounds in 6 months using exercise DVD's and my elliptical. I'm now down to a size 4/6 (5'6" - used to be a size 12) and exercise pretty much every day. Two of my absolute favorites were Jillian Michael's Banish Fat Boost Metabolism and No More Trouble Zones. They would kick my ass every time. Well that was the case until I found this DVD! I popped it in and she starts right up. There is only one instructor. I loved that, I felt like I was getting one-on-one training time in. She's not annoying and is quietly motivating. Very stark contrast to Jillian who's annoying comments leave me putting the DVD on mute the whole time. (Sorry Jillian!) She also constantly reminds you to use proper form and demonstrates it very well too. Her body is a bit masculine, but that didn't put me off. She's had 2 kids, and if she can look that great - well that's motivating to me! I'm here to get healthy and look better, nothing else really matters. I did the two 30 min. parts back to back, and BOY was I feeling it! I was sweating like a dog and sore everywhere. I don't get sore or winded at all anymore from Jillian's DVD's, so I knew my body was working extra hard with this one. I'm very pleased! I love the easy format, it's wonderful to follow along for complete beginners and yet is challenging enough for advanced exercisers too. I used 5 lb. and 10 lb. dumbbells with no problems, too. I'll be doing this one over and over again, I find it more motivating than my other DVD's. Can't wait to do it again!
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12 of 13 people found the following review helpful
5.0 out of 5 stars Get RESULTS September 10, 2009
Verified Purchase
I used this video for 3 weeks, working out 5 days a week. I haven't lost much weight, but both my husband and I have noticed HUGE differences in my body shape. I am more tone and my curves smoother and firmer. My husband can't take his eyes off me. ;o) It's a great workout that gets results in a short time. I think I haven't lost as much weight due to the gain in muscle. It's a must have.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Love This DVD May 19, 2010
Verified Purchase
I own about 50 exercise DVDs and this one is definitely one of my faves. It has one 30 minute workout focused on upper body & abs and the other focused on lower body and abs. The best workout I've ever gotten in 30 minutes flat and I definitely saw results in 10 days just like it promised.
Plus the instructor is informative and not at all irritating. =)
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10 of 12 people found the following review helpful
5.0 out of 5 stars Great whole body workout September 17, 2009
By R Pen
Verified Purchase
Reasons I love these 2 workouts:
- One 30min workout for upper body and one for lower body but the cardio in between makes it feel whole body.

- It flips back and fourth between 1min weights/strength 1min cardio which makes me work really hard at both because I know it's just 1min before we switch.

- Cindy's has a great demeanor, motivating without being annoying.

- You get out of it what you put in meaning it can be modified for beginners but if you go for it you will definitely be sweating. By the 3rd day I was sore in a good way because she hit areas in my legs that apparently I wasn't getting to :)

Note: this is the the same as the DVD with the Blonde in the pink bikini titled Results Fitness: 10 Days to a Better Body. The cd inside actually has the blond/pink bikini on it(not Cindy). I think they changed the outer cover for marketing.
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4 of 4 people found the following review helpful
4.0 out of 5 stars Awesome fun workout May 22, 2011
I have several fitness DVDs and work out nearly every day. I've done a few of the Firm's (Allie and Allison) and Jillian's. This one is probably my favorite DVD that combines weight training and cardio intervals. It's fun, challenging, and I love Cindy's delivery!
She uses interval training with one minute of strength followed by one minute of cardio. This means she had a huge variety of moves so it is impossible to get bored. I did both workouts back-to-back and the time flew by! I consider myself in very good shape, and this workout was humbling. For the first time EVER I did pushups on my knees because my deltoids need the break. With so many different sequences Cindy hits all of the muscles. It's been a long time since I woke up sore, but this DVD did it for me!
The cueing is excellent. She'll show low-impact versions then take it up with higher impact moves. Plus, unlike many exercise DVDs all of the steps are really simple to follow: no complicated dance-type steps.
The one drawback is that I would have liked a longer stretching section at the end. I like to stretch a lot after a workout, and the short segment here just didn't do it for me. Despite that, this is an excellent addition to anyone's collection. The moves are really simple to catch onto so beginners can enjoy it without frustration. Advanced exercisers can use heavier weights and attempt the high impact moves Cindy demonstrates. I prefer it to the Firm because the moves are less complicated and I like the one minute switches over the lengthier intervals in those DVDs. It's like reading a good book with really short chapters: you just don't want to put it down! I like it better than Jillian's because she seems to waste a lot of time talking and I don't feel like I get a good workout. With Cindy I'm constantly moving and keeping my heartrate up. Plus, Cindy is really encouraging and motivational.
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Most Recent Customer Reviews
1.0 out of 5 stars Sent wrong DVD
I have done the Cindy Whitmarsh 10 Days To A Better Body DVD for a number of years and it is a great workout-one of the best in my collection. Read more
Published 3 months ago by Curly Girl
5.0 out of 5 stars Great workout with real results!
I already own the Cindy Whitmarsh Target Toning Video and this was a step up as I got in better shape. Read more
Published 5 months ago by D. Trottier
1.0 out of 5 stars WTF
There are 2 dvd with this title and this instructor. Maybe the other dvd is more along the lines of what they say on the packaging, but this one IS NOT. Read more
Published 6 months ago by D. Clark
1.0 out of 5 stars wrong dvd!
I've ordered this 2 times and both times was sent the Boost your Metabolism DVD that was in this case. The instructor isn't even Cindy Whitmarsh. Read more
Published 7 months ago by Rebecca
1.0 out of 5 stars Didn't receive the correct video
When I put this into my dvd player to use it was not the workout that it says on the cover at all. It's a totally different instructor and program. Read more
Published 7 months ago by Margaret Mullinary
5.0 out of 5 stars Good results
The workout is easy to follow and does get results. I have to modify like she suggests for my lower back issues.
Published 7 months ago by Angela Huffhines
4.0 out of 5 stars good workout
I found this workout to actually work as they said. It will change your body in only 10 days. Follow the meal plan and do the 30 minute workouts and you will begin to see changes... Read more
Published 14 months ago by NJgirl
5.0 out of 5 stars Fantastic Blend of Cardio & Weights
This is a really cool workout video that contains two segments (upper body and lower body) and each workout really flies by. Read more
Published 15 months ago by Jessica G
1.0 out of 5 stars Did I get the wrong DVD?
I feel like I didn't get the same DVD as anyone else. First, I was so angry to find out it was well over a half hour? It was well over 45 minutes. Read more
Published 17 months ago by JD
5.0 out of 5 stars More of what I needed
I ordered a few videos at the same time. I got to this one after working out my 'tush' and Cindy is very motivating. Read more
Published 18 months ago by Mary
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