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YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.
Better Body Meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.
About the Trainer: Cindy Whitmarsh (cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!
''For people who want to lose weight superfast, here's a plan that works.'' Fitness Magazine
''Cindy Whitmarsh leads two complementary interval workouts: one upper-body and one lower-body. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute. The cardio segments feature athletic-style moves at varying intensities, including higher-impact jogs, jacks and jumps. Toning sections use body-sculpting classics such as squats, lunges, push-ups and planks. Requires two sets of dumbbells.'' - USA Today
I took this DVD out from my local public library along with a Jillian Michael Body Shred 40 min workout as a backup. I have lost 3 lbs in one week with Cindy!! Read morePublished 4 months ago by Evelyn N.
I have done the Cindy Whitmarsh 10 Days To A Better Body DVD for a number of years and it is a great workout-one of the best in my collection. Read morePublished 14 months ago by Curly Girl
I already own the Cindy Whitmarsh Target Toning Video and this was a step up as I got in better shape. Read morePublished 15 months ago by D. Trottier
There are 2 dvd with this title and this instructor. Maybe the other dvd is more along the lines of what they say on the packaging, but this one IS NOT. Read morePublished 16 months ago by D. Clark
I've ordered this 2 times and both times was sent the Boost your Metabolism DVD that was in this case. The instructor isn't even Cindy Whitmarsh. Read morePublished 17 months ago by Rlmkrjj
When I put this into my dvd player to use it was not the workout that it says on the cover at all. It's a totally different instructor and program. Read morePublished 17 months ago by Margaret Mullinary
The workout is easy to follow and does get results. I have to modify like she suggests for my lower back issues.Published 18 months ago by Angela Huffhines
I found this workout to actually work as they said. It will change your body in only 10 days. Follow the meal plan and do the 30 minute workouts and you will begin to see changes... Read morePublished on August 1, 2013 by NJgirl