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  • Results Fitness: 10 Days to a Better Body
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Results Fitness: 10 Days to a Better Body


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Frequently Bought Together

Results Fitness: 10 Days to a Better Body + Results Fitness: 10 Days to a Better Body + Incredible Abs, Volume 2
Price for all three: $28.87

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Product Details

  • Actors: Cindy Whitmarsh
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: July 21, 2008
  • Run Time: 72 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (39 customer reviews)
  • ASIN: B0029Z8K3I
  • Amazon Best Sellers Rank: #52,425 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.

Better Body Meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.

About the Trainer: Cindy Whitmarsh (cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!


''For people who want to lose weight superfast, here's a plan that works.'' Fitness Magazine




''Cindy Whitmarsh leads two complementary interval workouts: one upper-body and one lower-body. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute. The cardio segments feature athletic-style moves at varying intensities, including higher-impact jogs, jacks and jumps. Toning sections use body-sculpting classics such as squats, lunges, push-ups and planks. Requires two sets of dumbbells.'' - USA Today

Customer Reviews

That said, I really like this workout.
Croaker Norge
Both the upper body and lower body segments are well rounded to work a good combinations and the cardio segments are challenging.
J. Hogan
This a very effective workout DVD and the instructor is great a cuing.
Laura Johanson

Most Helpful Customer Reviews

173 of 176 people found the following review helpful By Chandler #1 HALL OF FAMETOP 10 REVIEWERVINE VOICE on December 16, 2009
Verified Purchase
...and I have over 100 excercise dvds now... Some women buy shoes...I keep myself motivated by trying new dvds...

so I have some comparison. :-)

CALORIE BURN: I wear a bodybugg to measure my daily calorie burn. Because of this, I'm also able to monitor exactly how many calories I burn during a dvd workout, and know exactly how many calories it burns per minute. Because a strength training dvd will also continue to burn more calories after the workout, I can also monitor the increase if there is one. I say this only so you'll know what I rate is based upon scientific measurement rather than perceived exertion. DANG! If you had to only own two dvds to make a difference in your body I'd choose this one and Jillian Michael's Banish Fat, Boost Metabolism to scorch the calories. The calorie burn was EXTREMELY boosted in this dvd.

CIRCUIT TRAINING: Studies have shown you'll actually burn more calories doing a circuit workout...meaning that you combine both cardio and strength training. Cardio will burn more calories during the workout, but strength training, although it burns less during the workout, will continue to burn calories long after the workout is over and will help build muscle--which also increases metabolism and utilizes more calories even while you are at rest. This dvd takes it to the highest level by doing heavy cardio and then allowing your heart rate to recover during strength, and then getting it back up again. Just like a car uses more gas when alternating slow and fast speeds rather than going fast all the time, it's been shown your body uses more calories doing the same thing. And keeping your heart rate elevated during strength provides that higher calorie burning benefit with toning which continues to burn more later. Very well done.
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17 of 19 people found the following review helpful By M. Brownlie on December 4, 2009
Verified Purchase
I consider myself a pretty advanced exerciser. I've lost over 25 pounds in 6 months using exercise DVD's and my elliptical. I'm now down to a size 4/6 (5'6" - used to be a size 12) and exercise pretty much every day. Two of my absolute favorites were Jillian Michael's Banish Fat Boost Metabolism and No More Trouble Zones. They would kick my ass every time. Well that was the case until I found this DVD! I popped it in and she starts right up. There is only one instructor. I loved that, I felt like I was getting one-on-one training time in. She's not annoying and is quietly motivating. Very stark contrast to Jillian who's annoying comments leave me putting the DVD on mute the whole time. (Sorry Jillian!) She also constantly reminds you to use proper form and demonstrates it very well too. Her body is a bit masculine, but that didn't put me off. She's had 2 kids, and if she can look that great - well that's motivating to me! I'm here to get healthy and look better, nothing else really matters. I did the two 30 min. parts back to back, and BOY was I feeling it! I was sweating like a dog and sore everywhere. I don't get sore or winded at all anymore from Jillian's DVD's, so I knew my body was working extra hard with this one. I'm very pleased! I love the easy format, it's wonderful to follow along for complete beginners and yet is challenging enough for advanced exercisers too. I used 5 lb. and 10 lb. dumbbells with no problems, too. I'll be doing this one over and over again, I find it more motivating than my other DVD's. Can't wait to do it again!
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13 of 14 people found the following review helpful By S. Walterreit on September 10, 2009
Verified Purchase
I used this video for 3 weeks, working out 5 days a week. I haven't lost much weight, but both my husband and I have noticed HUGE differences in my body shape. I am more tone and my curves smoother and firmer. My husband can't take his eyes off me. ;o) It's a great workout that gets results in a short time. I think I haven't lost as much weight due to the gain in muscle. It's a must have.
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8 of 9 people found the following review helpful By V. Talbot on May 19, 2010
Verified Purchase
I own about 50 exercise DVDs and this one is definitely one of my faves. It has one 30 minute workout focused on upper body & abs and the other focused on lower body and abs. The best workout I've ever gotten in 30 minutes flat and I definitely saw results in 10 days just like it promised.
Plus the instructor is informative and not at all irritating. =)
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10 of 12 people found the following review helpful By R Pen on September 17, 2009
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Reasons I love these 2 workouts:
- One 30min workout for upper body and one for lower body but the cardio in between makes it feel whole body.

- It flips back and fourth between 1min weights/strength 1min cardio which makes me work really hard at both because I know it's just 1min before we switch.

- Cindy's has a great demeanor, motivating without being annoying.

- You get out of it what you put in meaning it can be modified for beginners but if you go for it you will definitely be sweating. By the 3rd day I was sore in a good way because she hit areas in my legs that apparently I wasn't getting to :)

Note: this is the the same as the DVD with the Blonde in the pink bikini titled Results Fitness: 10 Days to a Better Body. The cd inside actually has the blond/pink bikini on it(not Cindy). I think they changed the outer cover for marketing.
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5 of 5 people found the following review helpful By Nats on March 17, 2011
If they changed the title, I would have found this gem sooner! I waited so long to buy this one because of it's cheesy title and the fact that other cheese-ily titled workout videos had disappointed me.

This one is worth every penny, is quite challenging, yet doable for beginners, and the moves are interesting, and the instructor is not annoying. I have reviewed and done many many workout videos and this ranks as one of my top five for sure.

Buy it you won't regret it!
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