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Results Fitness: 10 Days to a Better Body
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Better Body Meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.
About the Trainer: Cindy Whitmarsh (cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!
''For people who want to lose weight superfast, here's a plan that works.'' Fitness Magazine
''Cindy Whitmarsh leads two complementary interval workouts: one upper-body and one lower-body. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute. The cardio segments feature athletic-style moves at varying intensities, including higher-impact jogs, jacks and jumps. Toning sections use body-sculpting classics such as squats, lunges, push-ups and planks. Requires two sets of dumbbells.'' - USA Today
Top Customer Reviews
so I have some comparison. :-)
CALORIE BURN: I wear a bodybugg to measure my daily calorie burn. Because of this, I'm also able to monitor exactly how many calories I burn during a dvd workout, and know exactly how many calories it burns per minute. Because a strength training dvd will also continue to burn more calories after the workout, I can also monitor the increase if there is one. I say this only so you'll know what I rate is based upon scientific measurement rather than perceived exertion. DANG! If you had to only own two dvds to make a difference in your body I'd choose this one and Jillian Michael's Banish Fat, Boost Metabolism to scorch the calories. The calorie burn was EXTREMELY boosted in this dvd.
CIRCUIT TRAINING: Studies have shown you'll actually burn more calories doing a circuit workout...meaning that you combine both cardio and strength training. Cardio will burn more calories during the workout, but strength training, although it burns less during the workout, will continue to burn calories long after the workout is over and will help build muscle--which also increases metabolism and utilizes more calories even while you are at rest. This dvd takes it to the highest level by doing heavy cardio and then allowing your heart rate to recover during strength, and then getting it back up again. Just like a car uses more gas when alternating slow and fast speeds rather than going fast all the time, it's been shown your body uses more calories doing the same thing. And keeping your heart rate elevated during strength provides that higher calorie burning benefit with toning which continues to burn more later. Very well done.Read more ›
This one is worth every penny, is quite challenging, yet doable for beginners, and the moves are interesting, and the instructor is not annoying. I have reviewed and done many many workout videos and this ranks as one of my top five for sure.
Buy it you won't regret it!
Plus the instructor is informative and not at all irritating. =)
- One 30min workout for upper body and one for lower body but the cardio in between makes it feel whole body.
- It flips back and fourth between 1min weights/strength 1min cardio which makes me work really hard at both because I know it's just 1min before we switch.
- Cindy's has a great demeanor, motivating without being annoying.
- You get out of it what you put in meaning it can be modified for beginners but if you go for it you will definitely be sweating. By the 3rd day I was sore in a good way because she hit areas in my legs that apparently I wasn't getting to :)
Note: this is the the same as the DVD with the Blonde in the pink bikini titled Results Fitness: 10 Days to a Better Body. The cd inside actually has the blond/pink bikini on it(not Cindy). I think they changed the outer cover for marketing.
Most Recent Customer Reviews
I took this DVD out from my local public library along with a Jillian Michael Body Shred 40 min workout as a backup. I have lost 3 lbs in one week with Cindy!! Read morePublished 9 months ago by Evelyn O.
I have done the Cindy Whitmarsh 10 Days To A Better Body DVD for a number of years and it is a great workout-one of the best in my collection. Read morePublished 19 months ago by Curly Girl
I already own the Cindy Whitmarsh Target Toning Video and this was a step up as I got in better shape. Read morePublished 21 months ago by D. Trottier
There are 2 dvd with this title and this instructor. Maybe the other dvd is more along the lines of what they say on the packaging, but this one IS NOT. Read morePublished 22 months ago by D. Clark
I've ordered this 2 times and both times was sent the Boost your Metabolism DVD that was in this case. The instructor isn't even Cindy Whitmarsh. Read morePublished 23 months ago by Rlmkrjj
When I put this into my dvd player to use it was not the workout that it says on the cover at all. It's a totally different instructor and program. Read morePublished 23 months ago by Margaret Mullinary
The workout is easy to follow and does get results. I have to modify like she suggests for my lower back issues.Published 23 months ago by Huffa
I found this workout to actually work as they said. It will change your body in only 10 days. Follow the meal plan and do the 30 minute workouts and you will begin to see changes... Read morePublished on August 1, 2013 by NJgirl