There are plenty of books that tell you what's wrong with you, or give you suggestions for fixing it. This book is different. ReSurfacing is a series of 30 exercises that give you the EXPERIENCE of being in control of your consciousness, rather than just adding more words to the words you already know. If you're ready to wake up into your real self, and take the steps that will move you forward, buy this book and do the exercises. You will feel different - more deliberate, more alive, more awake. There is also an audiotape version of the ReSurfacing Workshop available through Star's Edge International, the publisher of the Avatar materials. I also recommend doing the workshop with an Avatar teacher. There is a list of teachers available on the Star's Edge website. The ReSurfacing Workshop is the first two days of the nine-day Avatar Course. I've gotten so much value out of this training that I've begun to teach it myself. I recommend reading Living Deliberately, also by Harry Palmer, which is his story of his own awakening and the philosophy behind the training. Good stuff!