Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.
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About the Author
Originally trained as a surgeon, Julian Whitaker has practised medicine for 25 years. He is founder and director of The Whitaker Wellness Institute and edits one of America's leading health newsletters, which has a monthly circulation of over half a million.
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More About the Author
Julian Whitaker, MD, is founder of the Whitaker Wellness Institute, the largest alternative medical clinic in the US, located in Newport Beach, California. He is the author of 13 books and, for the past 15 years, has written the monthly newsletter "Health & Healing." An outspoken proponent of alternative therapies and medical freedom, Dr. Whitaker is also founder of the nonprofit Freedom of Health Foundation.
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Most Helpful Customer Reviews
47 of 47 people found the following review helpful:
5.0 out of 5 stars
Just What The Doctor Ordered!!!,
By
This review is from: Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes (Paperback)
I'm not much of a cook. Routinely, I'd just grab and go in order to keep up with my fast paced lifestyle. But since the doctor diagnosed me with Type 2, I realized that I had to make some changes. Part of my new lease on life included eating healthier. Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes is heaven sent. The recipes are easy to follow and the meals I've made so far are OUTSTANDING. In fact, what prompted me to write this review is the grilled terriyaki salmon I just prepared. Magnificent. I just had to share my findings with others.
I highly recommend this book to anyone looking to transition to a healthier way of life. Consequently, I've lost 15lbs.
67 of 70 people found the following review helpful:
5.0 out of 5 stars
Easy, delicious recipes, even if you don't have diabetes,
This review is from: Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes (Paperback)
Regardless of whether you have diabetes or not, this is an excellent cookbook with healthy, easy and fairly quick recipes. In most other cookbooks, you mark the recipes that you like - in this book, they are ALL good! I haven't found one that we wouldn't want to make again, and we cook a lot out of books like Cooking Light and Jacques Pepin. This is our new favorite. I bought 10 more books to give to family and friends as inexpensive gifts.
36 of 39 people found the following review helpful:
3.0 out of 5 stars
reversing diabetes cookbook,
This review is from: Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes (Paperback)
Have not made all the recipes but looks easy enough until I read the recommended key ingredient was a sugar substitute that I had to order on line, (xylitol). Brown rice syrup is also hard to find that was in a lot of ingredients.
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Inside This Book
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First Sentence:
Diabetes is a condition marked by elevations in blood sugar. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
other egg white product, teaspoon xylitol, trace dietary fiber, cup freshly chopped cilantro, cup xylitol, tablespoons xylitol, tablespoon xylitol, cup freshly chopped parsley, spray with olive oil spray, drops stevia, serving idea, reversing diabetes, trace cholesterol, trace carbohydrate, cup low fat mayonnaise, trace fat, cup nonfat plain yogurt, teaspoon grated gingerroot, per serving, salt substitute, tomatoes with juice, cooking oil spray, brown rice syrup, trace protein, seasoned salt Key Phrases - Capitalized Phrases (CAPs): (learn more)
Low-Sodium Seasoned Salt, Egg Beaters, George Foreman, Mary's Fresh Salsa, Devonshire Cream, Evening Snack, Healthy Hollandaise Sauce, Lemon-Chive Sauce, Mac's Special Sauce, Pecan Stuffing, Chicken Satay, Cucumber-Dill Sauce, Mexican Pizza, Artichoke Salsa, Basic Vinaigrette, Chicken-Chile Quesadillas, Grilled Shrimp Brochettes, Homemade Mayonnaise, Quinoa Pilaf, Thai Peanut Sauce, Apple-Pear Crisp, Black Olive Tapenade, Chicken Fajitas, Creamy Smoked Salmon, Grand Marnier New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Diabetes is a condition marked by elevations in blood sugar. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
other egg white product, teaspoon xylitol, trace dietary fiber, cup freshly chopped cilantro, cup xylitol, tablespoons xylitol, tablespoon xylitol, cup freshly chopped parsley, spray with olive oil spray, drops stevia, serving idea, reversing diabetes, trace cholesterol, trace carbohydrate, cup low fat mayonnaise, trace fat, cup nonfat plain yogurt, teaspoon grated gingerroot, per serving, salt substitute, tomatoes with juice, cooking oil spray, brown rice syrup, trace protein, seasoned salt Key Phrases - Capitalized Phrases (CAPs): (learn more)
Low-Sodium Seasoned Salt, Egg Beaters, George Foreman, Mary's Fresh Salsa, Devonshire Cream, Evening Snack, Healthy Hollandaise Sauce, Lemon-Chive Sauce, Mac's Special Sauce, Pecan Stuffing, Chicken Satay, Cucumber-Dill Sauce, Mexican Pizza, Artichoke Salsa, Basic Vinaigrette, Chicken-Chile Quesadillas, Grilled Shrimp Brochettes, Homemade Mayonnaise, Quinoa Pilaf, Thai Peanut Sauce, Apple-Pear Crisp, Black Olive Tapenade, Chicken Fajitas, Creamy Smoked Salmon, Grand Marnier New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
- Reversing Diabetes: Reduce or Even Eliminate Your Dependence on Insulin or Oral Drugs by Julian Whitaker in Front Matter (1), and Front Matter (2)
- Pain Relief Breakthrough: The Power of Magnets to Relieve Backaches, Arthritis, Menstrual Cramps, Carpal Tunnel Syndrome, Sports Injuries, And More by Julian Whitaker in Front Matter
- Reversing Heart Disease: A Vital New Program to Help Prevent, Treat, and Eliminate Cardiac Problems Without Surgery by Julian M. Whitaker in Front Matter
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