I believe I have been using this for 4 weeks now- Massaging it in two times a day as instructed. So far I have seen no improvements. I did read online somewhere that it really isnt the creams itself that helps the cellulite but the fact that you are massaging your legs and improving circulation twice a day. Who knows. I will continue to use it until the bottle is gone. I think the smell of this is a bit weird. I have been using this on my thighs. My cellulite is minimal to start with so perhaps if you have a lot more it will show improvement.