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Rewire Your Brain: Think Your Way to a Better Life Paperback – March 5, 2010

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Editorial Reviews


“At last, a practical book that not only brings us up to date with the latest developments in neuroscience but also gives tools and techniques to help 'rewire the brain' and maximize the brain's potential. A fascinating and inspirational book. “
Jane Stephenson, JSA  Seminars Dublin, Ireland

"Dr. Arden paved the way for brain-based therapy and what the brain can do. It’s refreshing, practical and innovative.”
Kit S. Ng, PhD, Director, Asia Institute of Professional Psychology, Singapore

"In Rewire Your Brain Dr. John Arden goes on an exciting quest for your mind. If you would like to learn more about Mindful Attitudes and Brain-based therapies, you definitely need to read this book.”
George Dinchev, Owner of – the psychology in Bulgaria and SEE Region

"Concomitantly with growing professional recognition of the importance of integrating advancements in neuroscience into clinical practice, books such as Rewire Your Brain make this innovative information accessible to the general public, thereby providing readers with practical guidelines to enhancing their wellbeing. It is a valuable contribution indeed.”
Avigail Moor Ph.D., Clinical Psychologist, Tel Hai College, Israel

“Once I started to read Rewire Your Brain, it was hard to stop. John Arden has a gift for making complicated and advanced scientific findings interesting and easy to understand. I have not been reading much about brain structures, processes, and neurotransmitters since studying first year psychology almost 30 years ago, a time when the knowledge in this field was quite rudimentary. Rewire Your Brain presents ‘old’ knowledge and concepts together with results of new research in at way that gives you an updated insight in ‘how we are wired.’ Even more important, it gives hope and practical advice for both therapists and their patients, but also for healthy individuals who want to improve their memory, mood, or bad habits!”
Per A Straumsheim, Special Advisor, Norwegian Psychological Association

“Dr. Arden tells us all about the brain in an accessible way, he even animates it in some way, in contrast to brain researchers who investigate the brain like an lifeless mechanism. In order to maintain an active and flexible brain, the author shows practical ways of neuropsychologically-competent mastery of brain.  Therefore the book is free of theoretical abstractions, scientific dryness, and haughtiness.”
Gayane Shaverdian, Ph.D. Chair and Professor of the Department of Applied Psychology, Yerevan State University, Armenia

“This book speaks of a universal language that breaks cultural borders . People from the West will have a better understanding of early Asian therapies and why it is effective; while those from the East will appreciate the contribution of modern Western health perspectives . It gives a scientific explanation of how therapies like meditation, chi-gong, exercise, hypnosis and other non-traditional healing interventions can affect health and longevity. It will certainly rewire the mindsets of many public readers.”
Isabel Echanis-Melgar, PhD., Chair, Committee on Clinical Psychology, Psychological Association of the Philippines



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Product Details

  • Paperback: 256 pages
  • Publisher: Wiley; 1 edition (March 22, 2010)
  • Language: English
  • ISBN-10: 0470487291
  • ISBN-13: 978-0470487297
  • Product Dimensions: 6 x 0.7 x 9 inches
  • Shipping Weight: 15.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (99 customer reviews)
  • Amazon Best Sellers Rank: #34,223 in Books (See Top 100 in Books)

More About the Author

John Arden, Ph.D. has 40 years of experience providing psychological services and directing mental health programs. Since 1999 he has served as the Director of Training for the Kaiser Permanente Medical Centers, Northern California region. He has developed one of the largest mental health training programs in the United States. In this capacity he oversees more than 100 interns and postdoctoral psychology residents in 22 medical centers. Prior to this he served as the Chief Psychologist at Kaiser Permanente Medical Center in Vallejo, California.

Dr. Arden's study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: Brain-Based Therapy. His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. He conducts seminars on Brain-Based Therapy throughout the United States and abroad.

Author of 14 books, his most recent publication, Brain2Brain, describes how neuroscience informs psychotherapy and how to talk to clients about their brain. The Brain Bible, describes five well researched factors that keep the brain healthy. Rewire Your Brain, describes how the general audience can utilize the practices of Brain-Based Therapy. He is the lead author (with Dr. Lloyd Linford) of two volumes for the practitioner entitled Brain-Based Therapy: Adults and Brain-Based Therapy: Children & Adolescents. His first book, Consciousness, Dreams, and Self, was awarded the 1997 Outstanding Academic Book Award by Choice, a publication of the American Library Association. An international panel of jurists nominated his second book: Science, Theology, and Consciousness, for the CTS award funded by the Templeton Foundation. Arden explored the degradation of the fabric of American society with America's Meltdown: Creating the Lowest Common Denominator Society. His seven self-help books are: Surviving Job Stress, Improving Your Memory for Dummies, Conquering Post Traumatic Stress Disorder (with Dr. Victoria Beckner), Heal Your Anxiety Workbook, and Heal Your OCD Workbook (with Dr. Daniel DalCorso), and Rewire Your Brain.

Customer Reviews

Most Helpful Customer Reviews

257 of 260 people found the following review helpful By Jennifer Carlson on October 2, 2010
Format: Paperback Verified Purchase
"Rewire your brain" by Dr. Arden is a very worthwhile book to read and through this review, I hope to quickly explain the basis of the book while encouraging you to read it. First I will give a short overview of the whole book and then I will go into a detailed review of my favorite sections, finally finishing with some tips that I believe will make this read even more rewarding.

I chose this book to read for my intro to neuroscience course expecting a technical book, although labeled "accessible" on the back cover review, written from a professional to other professionals. I was pleasantly surprised that this book was, in fact, accessible and was able to give me a lot of insight on how interconnected and changeable the brain is as well as practical ways I could apply this changeability to better my life. In all honesty, when I ordered this book, I only briefly scanned the description to make sure it had neuroscience concepts so that I could read it for my class. It wasn't until I received the book that I realized that it was a self-help book. Now after reading it, I would recommend this book to everyone, not only to those looking for help due to a difficult mental issue they are encountering. I am a biology and psychology undergraduate senior and have spent the past 5 years immersed in classes about neurons, psychological disorders, physiology, etc. but I was able to learn so much from this book. For example, I have heard all throughout my life that eating right and exercising are good for your brain, but I was never told a simple how. This book does this beautifully in my favorite section of the book. The style of the book was straight forward and simple. There were no long or complicated words outside of the neurological terms necessary.
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173 of 184 people found the following review helpful By magellan HALL OF FAMETOP 1000 REVIEWER on April 5, 2010
Format: Paperback
This book looked interesting as the neural plasticity movement is something that has come along in recent decades, since I was trained in neurobiology, and wanted to find out more about it since I felt I was somewhat out of date on new developments. So I bought the book and brought it home.

Then I looked at the back cover and it said the author was the "Director of Training in Mental Health at Kaiser Permanente." I almost threw the book away at that point, having rarely heard anyone say anything positive about Kaiser in the several decades I've been aware of them, and having read and heard a snoot full of negative stuff.

But I started to read it anyway, and I'm glad I did. It's a useful, well written, and informative book on these new ideas related to rewiring your brain. The author does a fine job of explaining the relevant neurobiology without getting too technical, and perhaps even more importantly, explaining how these new scientific developments can be used to rewire your brain. Such recent findings as mirror neurons, spindle cells in the hippocampus, neurogenesis, brain nutrition, differences in the brain between men and women, and many other new findings, get discussed along with their implications for plasticity and rewiring.

The book has a good chapter on brain nutrition which has increasingly come to the forefront in recent years as a way to enhance brain function and prevent its deterioration in age, especially in the case of memory functions, so if you're into vitamins and supplements (or even if you're not), this might be the book for you.
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129 of 136 people found the following review helpful By Gian Fiero on July 13, 2010
Format: Paperback Verified Purchase
Author John Arden, Ph.D, is also the director of training in Mental Health for Kaiser Permanente in Northern California. His background makes him abundantly qualified to create a book with the objective of helping people "rewire" their brains. It's a tall, difficult, and very challenging order, but the book's content makes it possible.

John anecdotally illustrates the effectiveness of his F.E.E.D. method for helping people overcome their thinking based difficulties through stories about his patients. This rather simple system of altering behavior consists of four steps: focus, effort, effortlessness, and determination.

Focus is the ability to pay attention to situations without distraction. Effort is equated with actions and behaviors which help you change the things you habitually do, or how you naturally think. Effortlessness is the desired condition in which you have trained yourself through repetition to do things instinctively. Determination means simply staying in practice by engaging in beneficial actions again, and again, until they become natural.

Now that you know what the book is about, be forewarned: it's peppered with a lot of neuroscientific lingo. Don't let that dissuade you from reading it - every field has it's own lexicon, and if you are interested in the brain and how it operates, this book will help you build the vocabulary you need to communicate accurately and intelligently with other brainiacs.

I found the sections on memory, nutrition, sleep, social medicine (in particular relationship attachment styles) to be eye-opening. Because all of us need to rewire our brains in some way, at some point, this book will provide you with deeper insight into your own thinking process, as well as that of others. Most importantly, it will provide you with excellent instruction on how to change the way you think, and think your way to a better life in the process.
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