This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
Used this in the seventies and surprised myself by spontaineously quitting smoking. Got out of the habit over time, so I ordered it again when I found it on Amazon. Read morePublished 4 days ago by Nancy V. Peacock
fantastic beginner's Yoga book with clear pictures and day-by-day instructions to progress you with a great foundational program in Yoga. Cannot recommend highly enough. Read morePublished 1 month ago by pegmckpt
This book is good for whatever level one is! I used this when I was obese, and I was able to feel good about myself from the counsel given and I kept trying until lo' and behold I... Read morePublished 1 month ago by Diane Ansons
I love this book. I first used it way back in the 1970s when I started yoga. When I retired and after a prolonged illness, I got out my yoga DVDs and started working out. Read morePublished 1 month ago by Janet White
I had this same book in my youth....and a friend showed me what she uses to keep limber in our 50's...once I saw the cover I laughed, it was the same as I use to follow. Read morePublished 2 months ago by Nona
I have physical problems from auto accident, especially with back. I also have pain that creates anxiety in me. Read morePublished 2 months ago by Anita K. Clark
This is the best yoga book ever. I lent mine and it was never returned. Another copy was so well loved, it fell apart. I'm on my third copy in 25 years.Published 2 months ago by Charl