Richard Hittleman's Yoga: 28 Day Exercise Plan [Mass Market Paperback]

Richard Hittleman (Author)

Book Description

Release date: March 1, 1983

This short time is all it takes to master the 38  simple exercises in this book. You will quickly  grasp the ancient Yoga secrets of breathing,  concentration, nutrition and muscle control -- in just  minutes of your spare time and without any  discomfort. Day by day you will notice astonishing  results -- loss of weight, greater firmness, more  energy, relief from pain, freedom from stress and an  overall feeling of youthfulness and well-being. This  Yoga regimen will become a lifetime program to  keep your whole organism radiant with a natural  beauty and health.



This Yoga regimen  will become a lifetime program to keep your whole  organsim radiant with natural beauty and health!

Editorial Reviews

Review

lkjl;kj -- Review --This text refers to an out of print or unavailable edition of this title.

From the Publisher

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.

This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!

See all Editorial Reviews

Product Details

• Mass Market Paperback: 320 pages
• Publisher: Bantam (March 1, 1983)
• Language: English
• ISBN-10: 0553277480
• ISBN-13: 978-0553277487
• Product Dimensions: 4.2 x 0.9 x 6.9 inches
• Shipping Weight: 3.5 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (146 customer reviews)
• Amazon Best Sellers Rank: #30,903 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

71 of 72 people found the following review helpful

5.0 out of 5 stars I have completely fallen in love with Yoga- July 21, 1999

By [e-mail]

Format:Mass Market Paperback

About a month ago, I found this book in our bookcase at home. My mom had bought it years ago, after her doctor recommended it to her. It is the old version with beautiful photographs. Just yesterday, I finished the program after following it for the past 28 days. I'm a dancer, and so am pretty flexible, but I was amazed to find that I've become more flexible, and that my back, with which I've had trouble in the past, has become stronger, more flexible, and does not bother me any longer (I used to go to bed almost every night with an ache in my lower back). This book is amazing. The instructions are clear, concise, and easy to follow, as they are accompanied by photographs illustrating each part of the asanas. Richard has created a Yoga system which enables anyone to incorporate yoga in their lives. Each day, new asanas are learned, and more advanced positions of previous ones are suggested, allowing anyone to progress at their own pace. Each day's practice is followed by the "Thoughts for the Day," which discuss different aspects of everyday life, such as eating, sleep, stress, etc... and how yoga and yoga philosophy can help one better their lifestyle. This book has trully changed my life and the way I see it. I have become more in touch with my body and my mind. This book is exceptional. I cannot thank Richard Hittleman enough. Since I've started the program, I've been researching yoga, and reading everything on it I can get my hands on. If any of you out there have any recommendations for books, videos, equipment, web sites, anything having to do with yoga, and advice, I would love to hear from you. Thanks-

45 of 45 people found the following review helpful

5.0 out of 5 stars Amazing Results... Just keep at it! May 10, 2000

By "eibhinn"

Format:Mass Market Paperback

If you keep at this program there are amazing results! Youlearn alot very quickly. I never seem to get all the way through theprogram, however. You have to be dedicated and do the postures every single day...

The only problems I have with the book are that there is not alot of emphasis on how to prevent injuries and exactly how to position yourself. I think some people who push themselves too hard could end up injuring themselves.

All that aside, there is alot packed into this little book, and if followed carefully, the program has absolutely amazing results.

This last bit has nothing to do with the book itself, but I include it because other reviewers wanted the information.

Where is Richard Hittleman these days? Sadly, Mr. Hittleman died of prostate cancer in 1991. The Yoga Universal Organization/Church that he founded continues on, however... In conclusion, I would enthousiasticly (sic?) recommend this book to anyone wishing to get into Yoga. Instead of the slick overproduced nature many contemporary exercise books have, Richard Hittleman's Yoga has an earthy honesty that you rarely see these days. (quite characteristic of early seventies hippyish non-fiction books!)

Good luck!

43 of 43 people found the following review helpful

5.0 out of 5 stars Simple, effective yoga March 4, 2000

By Linda J. Konrad

Format:Paperback

I discovered this book in the early 80's. I had just started working in NYC and was stressed-out to the max. I soon developed blinding headaches as a result of rigid neck muscles. Then Hittleman came to the rescue. Within 2 weeks of faithfully follwing the exercise plan, the headaches were gone, and as long as I do these exercises, they stay away!

I have since tried other "brands" of hatha yoga, but I always come back to Hittleman. While other forms of yoga have flashier style (including Iyengar and "power" yoga) as well as celebrity endorsement, they always leave me worn out and frustrated. With the gentle Hittleman plan, I feel relaxed, stretched, and soothed.