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SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.
it's a girls book. It maybe a 5 to women, but if I could I would send it back and get my money back. Read morePublished 1 month ago by John M. Beasley
This is a good book and would be even better if I had the discipline to eat healthy foods, in the correct quantities and portions as described in the book. Read morePublished 3 months ago by Amazon Customer
I am very overweight and want that to change. This book lays everything out, even with the struggles for beginners like me. Love this book. Have already dropped 30 poundsPublished 3 months ago by Wayne T. Hughes
I really liked this book very much but toward the end I am too old (69) to be doing some the the stuff and pushing to race. Read morePublished 5 months ago by Sandra