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Great book full of practical advice. Nothing superfluous. Not written only for the fancy lycra cyclists, but for anyone who wants to continue cycling for pleasure AND get... Read morePublished 9 days ago by Augusta
A good read. Well structured. Has some good plans for building up your pace on the bike and losing weight.
Enjoyed reading it.
The author does a great job summarizing plans, reasoning, and workout routines based on personal experiences. Read morePublished 2 months ago by Amazon Customer
Very good book, It let me to understand how I need to train for low fat.Published 7 months ago by CARLOS ARMANDO RODRIGUEZ MAYA