The Taoist Meditation Guide introduces a unique method of meditation that facilitates letting go and sitting quietly without thinking. This method also works on conserving and replenishing the energy of the body, "chi." The book has been designed in a close cooperation between the author and his students and it incorporates many of their suggestions. The result is a "user friendly" book that is not only instructive but also fun to read.
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Review
"The benefits of Taoist meditation and its applications to personal lives are analyzed in a title which provides simple answers to questions on meditation practices. From integrating Taoist meditation into daily life to considering routines in different religious practices, this covers everything from techniques to philosophy." -- The Midwest Book Review, Diane Donovan, Nov. 1995
The benefits of Taoist meditation and its applications to personal lives are analyzed in a title which provides simple answers to questions on meditation practices. From integrating Taoist meditation into daily life to considering routines in different religious practices, this covers everything from techniques to philosophy. -- Midwest Book Review
The benefits of Taoist meditation and its applications to personal lives are analyzed in a title which provides simple answers to questions on meditation practices. From integrating Taoist meditation into daily life to considering routines in different religious practices, this covers everything from techniques to philosophy. -- Midwest Book Review
From the Author
Taoist Meditation with its unique technique benefits our whole being. Not only it helps us relax and enjoy life more, but also it helps to balance and replenish the energy of the body. We live our live more fully and we get a deeper understanding of nature.
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
A great resource for begining and experienced meditators.,
This review is from: Riding the Dragon: A Taoist Meditation Guide (Paperback)
This is an important and much-needed book--an expert, articulate, and engaging work on Taoist meditation, written by a western master. I've found that very few transplanted oriental Taoist masters have a proper understanding of the average westerner's mind-set, which, of course, is vital to teaching meditation. The book is simple and straightforward, yet conveys an amazing amount of useful information on how to set-up and maintain a productive meditation practice in the venerable Taoist tradition. (The instruction on post-meditation massage is worth the price alone.) Very highly recommended.
4 of 10 people found the following review helpful:
1.0 out of 5 stars
he's full of it,
By A Customer
This review is from: Riding the Dragon: A Taoist Meditation Guide (Paperback)
after meditating and studying the art of meditation, I found this book to be no help at all,unless you have a sleeping problem.Then I would reccomend it to all insomniacs.
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