Customer Reviews

The Right Weigh: Six Steps to Permanent Weight Loss Used by More Than 100,000 People

5 star:		(4)
4 star:		(0)
3 star:		(1)
2 star:		(1)
1 star:		(1)

 

 

At last someone has addressed the importance of looking within oneself for fullfillment when seeking to lose unwanted pounds. The external only approach has never worked for me, despite countless diets and exercise plans. At first Rena Greenberg's plan seemed that it would be too much "work." But as I did the exercises and used the spiritual and practical techniques and strategies, I found that learning about myself was not work, but an amazing journey, and I was able to begin letting go of all of my old baggage about food, and in the process to lose weight and feel healthier and more energetic than I have in years. Bravo to Rena Greenberg!

This book changed my life! I lost over 100 lbs. with Rena Greenberg's weight loss program. After using the method of self-hypnosis in The Right Weigh, I was able to re-program myself. I actually found myself driving right past the fast food places that used to call my name. I love vegetables now and I'm actually enjoying going to the gym almost daily. Her program works! I highly recommend this book. I had been on every diet out there before I found this method that was recommended by a friend. Also, I'm sleeping better and feel more confident than I have in years.

Rena Greenberg has written an emotional masterpiece for every person who has harbored a life-long "love/hate" relationship with food! I'm a licensed psychotherapist and approached reading this book with a good degree of skepticism. Intellectually, I understood all the techniques outlined in the book. Imagine my delight to find out this book wasn't about "diet" at all! It wasn't about "fat" or "thin", it was about ME.
Following the heart-centered exercises throughout the book has helped me become healthier, happier and 32 pounds lighter without much effort at all. The best part: I eat what I want, as much as I want and still lose weight!

This book is a great read, contains great intellectual and emotional information and is a must for every person who is willing to spend 30 minutes a day on themselves.

Rena Greenberg is a lifestyle revolutionary!

had much more of a religious focus than I expected after reading an article on the book

Rena Greenberg's book was very helpful to me. Her approach to weight loss is both insighful and helpful. I find her method to be very practical.

I simply couldn't get past all the religion being aggressively promoted. Probably a good book if you share her religious zeal.

This book may be helpful for younger people who haven't already read about and experienced dieting. For everyone else, it's just another diet book with pretty much the same advice as others. A good book if it's your first.