This DVD features 2x World Champion Jordan Jovtchev demonstrating over 40 different exercises on the rings. He and former teammate, Ivan Alexov, provide detailed commentary and training tips. This is a unique opportunity to take a lesson from the world's best. Exercises include:
* Iron Cross
* Front and Back Levers
* and many more
Jordan provides you with insights gained from his career which has spanned four Olympic games. He demonstrates all of the exercises with correct form and offers tips for enhanced performance.