Who thought healthy cooking and cajun cooking could go together? The Junior League of Baton Rouge! Classic Louisiana cooking for our health-conscious age. This book features 700 recipes to help you trim the fat and calories, but not the taste. All recipes have nutritional analysis, including American Dietary Exchanges.
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Most Helpful Customer Reviews
12 of 12 people found the following review helpful:
4.0 out of 5 stars
Wonderful recipes, made healthier in River Road III,
By Cyndy L. (Centreville, VA) - See all my reviews
This review is from: River Road Recipes III: A Healthy Collection (Plastic Comb)
I guess I would give this book more like 4 1/2 stars. My fiance is from New Orleans and I wanted to serve more native dishes but in a healthier way. This book is just the ticket. The only thing I'd change is a few more of the "traditional" recipes but what is in there is very good with easy-to-follow directions. I especially like the way it shows you the difference between the original and lighter recipes. My future mother in law has used the book for years and really likes it. I can't wait to try more recipes.
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Wonderful recipe book!,
By Dulcinea "dulcinea57" (Louisiana, USA) - See all my reviews
This review is from: River Road Recipes III: A Healthy Collection (Plastic Comb)
This book was like a dream come true for me. The two previous River Roads Recipes books were my favorite cookbooks, but I was trying to cut back on the fat content that is usually so high in the Cajun & Creole cooking I grew up on. This book offered me the answers I was looking for.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Healthier Cooking,
By L. (Louisiana) - See all my reviews
This review is from: River Road Recipes III: A Healthy Collection (Plastic Comb)
My husband --- like so many others--- is on a modified diet. This cookbook took already delicious recipes and modified them with the help of a licensed dietitian to fit our newly apdopted healthier lifestyle. The nutrition notes give ideas on how to cut the recipe even further plus lets you know what was your saving in calories, fat, salt... I like the sidebars stories; They add interest. I also like the "Something Extra" section at the end. The Curried Chicken Salad is a luncheon favorite at work.
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Inside This Book
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First Sentence:
From its very beginning, the Junior League of Baton Rouge was committed to the community. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cup tub margarine, tablespoons tub margarine, tablespoon tub margarine, cup defatted chicken broth, vegetable oil cooking spray, cup light sour cream, crawfish tails, ounces light cream cheese, cup egg substitute, cup nonfat plain yogurt, low fat ricotta cheese Key Phrases - Capitalized Phrases (CAPs): (learn more)
Cal Fat, Fat Cal Sat Fat, Nutrition Note, Nutrition Nibble, Something Extra, Monterey Jack, Junior League of Baton Rouge, River Road Recipes, Granny Smith, Lightened Recipe, Shug Lockett, Crawfish Etouffée, Marinated Shoe Peg Corn New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
From its very beginning, the Junior League of Baton Rouge was committed to the community. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cup tub margarine, tablespoons tub margarine, tablespoon tub margarine, cup defatted chicken broth, vegetable oil cooking spray, cup light sour cream, crawfish tails, ounces light cream cheese, cup egg substitute, cup nonfat plain yogurt, low fat ricotta cheese Key Phrases - Capitalized Phrases (CAPs): (learn more)
Cal Fat, Fat Cal Sat Fat, Nutrition Note, Nutrition Nibble, Something Extra, Monterey Jack, Junior League of Baton Rouge, River Road Recipes, Granny Smith, Lightened Recipe, Shug Lockett, Crawfish Etouffée, Marinated Shoe Peg Corn New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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