The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful:
1.0 out of 5 stars
Out of date,,
By A Customer
This review is from: Rock Hard (Paperback)
Out of date. Out of date. Out of date. This book was published in 1987 with no updates. Whey, as the primary protein supplement didnt even exist at the time. Half the book is recipes. If thats what your looking for then by all means purchase it. If your looking for a diet strategy based current knowledge then look elsewhere.
5.0 out of 5 stars
A Strong Title From a Well-Informed Author,
By Bruce Gilliz (Charlottetown, Prince Edward Island Canada) - See all my reviews
This review is from: Rock Hard (Paperback)
Bob Kennedy has some real background experience on this topic as he has been a part of the bodybuilding scene for decades. This book is the first title I have bought that has been authored by Bob Kennedy, who clearly demonstrated to me that he is competent in the area of bodybuilding nutrition.Perhaps most appealing, for me, was the simple recipes available to the layperson who doesn't want to spend a lot of time hunting around health food stores for the best foods. Also, straight forward nutrition concepts are tossed around that gave me more confidence in picking good food choices. An encore for Bob Kennedy's Rock Hard!
5.0 out of 5 stars
Eating with a bodybuilding purpose.,
By Ghan5@aol.com (Southern California) - See all my reviews
This review is from: Rock Hard (Paperback)
This book is a must for anyone from beginer to expert. All you ever wanted to know about bodybuildning nutrition from bulking up to cutting down. The recipies are simple and use everyday ingredients you don't need a charge card at Mrs. Gooches to afford. The one-dish main meals are a heaven send as are the protein shake recipies. If you find this book, buy it!!!
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Inside This Book
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First Sentence:
Everyone needs a diet that provides adequate amounts of energy (calories), protein, fat, carbohydrates, vitamins, minerals, and water, but for the bodybuilder this need goes deeper. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
omit safflower oil, nonstick vegetable coating, precontest diet, pint whole milk, teaspoon safflower oil, contest preparation, most bodybuilders, many bodybuilders, free form amino acids, tablespoon safflower oil, tablespoons safflower oil, body fat levels Key Phrases - Capitalized Phrases (CAPs): (learn more)
Arnold Schwarzenegger, Frank Richards, Vince Gironda, Frank Zane, Ben Weider, Sergio Oliva, Bill Reynolds, Mike Mentzer, Tom Platz, Boyer Coe, Clarence Bass, Contemporary Books, Juliette Bergman, North America, Bill Pearl, Dave Hawk, Gladys Portugues, Larry Scott, Bruce Randall, Diana Dennis, John Grimek, Marjo Selin, Steve Reeves, United States, Bill Dobbins New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Everyone needs a diet that provides adequate amounts of energy (calories), protein, fat, carbohydrates, vitamins, minerals, and water, but for the bodybuilder this need goes deeper. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
omit safflower oil, nonstick vegetable coating, precontest diet, pint whole milk, teaspoon safflower oil, contest preparation, most bodybuilders, many bodybuilders, free form amino acids, tablespoon safflower oil, tablespoons safflower oil, body fat levels Key Phrases - Capitalized Phrases (CAPs): (learn more)
Arnold Schwarzenegger, Frank Richards, Vince Gironda, Frank Zane, Ben Weider, Sergio Oliva, Bill Reynolds, Mike Mentzer, Tom Platz, Boyer Coe, Clarence Bass, Contemporary Books, Juliette Bergman, North America, Bill Pearl, Dave Hawk, Gladys Portugues, Larry Scott, Bruce Randall, Diana Dennis, John Grimek, Marjo Selin, Steve Reeves, United States, Bill Dobbins New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 8
books:
See all 8 books this book cites
2
books
cite this book:
- Beyond Diet by Martin Katahn on page 150
- Pro-Style Bodybuilding by Tom Platz on page 186
- The Lean Advantage by Clarence Bass on page 124
- F-Plan Diet,the by Audrey Eyton on page 41
- Arnold Schwarzenegger (Taking Part) by Jack North on page 78
See all 8 books this book cites
- Top Shape: 12 Weeks to Your Ideal Physique by Joyce L. Vedral in Front Matter
- 12-Minute Total-Body Workout by Joyce L. Vedral in Front Matter
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