Jamie King is one of the hottest choreographers and dance directors in the music business, and has worked with some of the most famous performers in the world. Now, he has designed this unique dance-based workout programme for whole-body fitness. Using fun, easy-to-learn hip-hop dance moves, Rock Your Body will help you get fit and achieve the body you`ve always wanted. This 4-week, step-by-step programme targets and tones every muscle group in the body, and will improve your metabolism and help you lose weight. Using dance moves especially created by Jamie King, the workout will increase your strength and flexibility, as well as your overall fitness. It is suitable for anyone, regardless of fitness level or dance ability.
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About the Author
http://www.jamiekingofficial.com/
Jamie King is one of the most innovative directors/choreographers in the entertainment industry. Jamie and his team at King Productions have choreographed and directed for an impressive array of clients including Ricky Martin, Britney Spears, Shakira, and the queen of pop, Madonna. He lives in Beverly Hills, California.
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Most Helpful Customer Reviews
6 of 8 people found the following review helpful:
5.0 out of 5 stars
Any young exerciser or library catering to modern dance workout patrons needs this.,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body (Paperback)
Jamie King is a hot choreographer who has worked with rock and pop stars and collaborated with Madonna, directing her musical video Sorry and her Confessions world tour. Here he's integrated dance moves into an exciting program that targets and tones all muscle groups, increasing strength and promoting weight loss. With its range of cardio workouts, it can't be beat - and is accompanied by a DVD for maximum impact and easy use. Any young exerciser or library catering to modern dance workout patrons needs this.
Diane C. Donovan California Bookwatch
1 of 1 people found the following review helpful:
2.0 out of 5 stars
Made me feel like I have two left feet!,
By photojenny (California) - See all my reviews
This review is from: Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body (Paperback)
I could keep up with the first few routines, but as he added more and more, I became lost, frustrated and ended up joining the Billy Idol school of dancing with myself to Jamie King's music instead. Not really what I was hoping for. Perhaps this is best for people with a lot more hip hop dance experience?
0 of 1 people found the following review helpful:
3.0 out of 5 stars
Good intro to Hip Hop,
By Lulu "mizuzjones" (Calgary,Alberta) - See all my reviews
This review is from: Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body (Paperback)
This DVD was a great intro to Hip Hop. Jamie is superb at breaking down each move and even a dance-floor challenged person like me can get some of the major moves without too much thought. I didn't find a huge "sweat" element with this DVD at first, as the moves are done slowly and are broken down throughout the DVD, however, as you get the moves you can kind of make it your own...
Overall, this was educational and entertaining for me but I wouldn't purchase it as a "workout" DVD per se.
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Inside This Book
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First Sentence:
The easiest question anyone has ever asked me was: Why did you start dancing? The answer flew out before I could even process the question in my brain: Because I didn't have a choice. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rock Your Body, Calories Prep, Jamie King, Dancer's Diet, Choreographer's Command, Salt Ground, Ricky Martin, Nike Rockstar Workout, Tony Selznick, Las Vegas, Janet Jackson, Choreographers Command, Repeat Count, Laurie Ann Gibson, Michael Jackson, Mia Michaels, Winsor Pilates, Mari Winsor, Los Angeles, Christina Aguilera, The Pussycat Dolls, Carmen Electra Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
The easiest question anyone has ever asked me was: Why did you start dancing? The answer flew out before I could even process the question in my brain: Because I didn't have a choice. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rock Your Body, Calories Prep, Jamie King, Dancer's Diet, Choreographer's Command, Salt Ground, Ricky Martin, Nike Rockstar Workout, Tony Selznick, Las Vegas, Janet Jackson, Choreographers Command, Repeat Count, Laurie Ann Gibson, Michael Jackson, Mia Michaels, Winsor Pilates, Mari Winsor, Los Angeles, Christina Aguilera, The Pussycat Dolls, Carmen Electra Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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