Product Details

• Actors: Rocki Graham
• Directors: Andrew Jackson
• Format: Color, Digital Sound, Dolby, NTSC
• Number of tapes: 1
• VHS Release Date: January 2, 2002
• Run Time: 60 minutes
• Average Customer Review: 4.1 out of 5 stars  See all reviews (55 customer reviews)
• ASIN: B00005V3VX
• Amazon Best Sellers Rank: #280,393 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

36 of 36 people found the following review helpful:

5.0 out of 5 stars Easy-to-follow, great, gentle work-out, January 3, 2002

By 

Rosie "momof3" (Los Angeles, CA United States) - See all my reviews

This review is from: Rocki's Prenatal Yoga [VHS] (VHS Tape)

A terrific way to tune into your new baby, this tape is a combination work-out, relaxation and meditation without a lot of new age incense-burning. The work-out is complete without being exhausting and after finishing, you feel energized and calm. Rocki is a wonderful teacher and goes through each pose slowly enough to be able to follow easily. The women are real-looking pregnant women, not stick-figure models, which is certainly nicer to look at when you're pregnant. I loved the section when you focus on your baby - talk about early bonding!

23 of 23 people found the following review helpful:

5.0 out of 5 stars Best Pregnancy Yoga Tape I've Found, October 1, 2003

By A Customer

Amazon Verified Purchase

This review is from: Rocki's Prenatal Yoga [VHS] (VHS Tape)

I have five pregnancy yoga tapes, and this is my favorite. It mixes some traditional yoga poses in with some especially designed for pregnancy. It contains kegel exercises, and some pilates-style leg lifts.
The first 1/2 of the tape is floorwork/poses (downward dog, squats, leg lifts), and then it moves on to standing work (tree pose, spinal twists, more squats). The video ends with some stretching and relaxation.
Rocki has a very calming voice, and doesn't talk too much during the workout. Not only will you feel more energized after this video, but you will feel like you got a workout in too. You will get a little cardio benefit from it, as well as stretching and relaxation.

18 of 18 people found the following review helpful:

5.0 out of 5 stars Highly recommended!, July 23, 2004

By 

momof3 (los angeles, CA) - See all my reviews

This review is from: Rocki's Prenatal Yoga (DVD)

I did this workout throughout my whole pregnancy and I'm totally convinced that's why I bounced back so quickly. It kept me in shape (well, you know what I mean-everything's relative when you're hugely pregnant)and kept me feeling great while I was pregnant. My husband could tell the days I didn't work out because I didn't have the same energy as when I did yoga.

The sequences are thorough-kind of easy when you're barely pregnant and tough when you're full term. The stretching and breathing alone is worth its weight in gold for me. I love the meditation Rocki does, too. It's nice but not too "new agey" for me.

Best of all for me, I just had my baby 3 weeks ago and went back to doing this tape a few days ago-and felt good. I hope Rocki puts out a postnatal workout-I bet it would be great. I did her Labor Prep tapes and we loved them. They really helped my husband and I work together when I was in labor.

This workout is terrific and I really recommend it. Fit Pregnancy and LA Magazine say it's the best prenatal yoga class, so I'm in good company. I couldn't have gotten through my pregnancy without it.