Product Details

• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Allumination
• DVD Release Date: March 15, 2005
• Run Time: 60 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (33 customer reviews)
• ASIN: B0007CEX0Y
• Amazon Best Sellers Rank: #32,854 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

ROCKI'S PRENATAL YOGA VOL 1:INTRODUCT - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

9 of 9 people found the following review helpful:

5.0 out of 5 stars I feel like myself again!, September 13, 2005

By 

A viewer - See all my reviews

This review is from: Rocki's Prenatal Yoga, Vol. 1: Introduction (DVD)

This DVD has been a godsend for me. I have been doing The Method prenatal yoga tape since my first trimester, and recently added this to my lineup. After just one workout with Rocki, I felt like a new person, not like a six-months-pregnant lady! Even my husband noticed my improved mood and appearance (I was probably standing unslouched because I felt better!) While this DVD isn't for those who have no exposure to yoga, it is so good that it would be worth taking the time to learn (either by getting a book to learn the yoga terms/positions first, or by watching the tape several times through before attempting the moves.)

9 of 9 people found the following review helpful:

5.0 out of 5 stars Complete without being exhausting!, April 20, 2005

By 

Rosie "Momof3" (Los Angeles, CA) - See all my reviews

This review is from: Rocki's Prenatal Yoga, Vol. 1: Introduction (DVD)

This combo workout, relaxation and meditation is a great way to tune into your new baby without the chanting, incense-burning stuff that I don't like about some yoga classes. The workout is easy to follow and gentle and after it's done I feel energized and calm. Rocki's a wonderful teacher and goes through each pose slowly enough to be able to follow easily. The women are real-looking pregnant women - not stick-figure models, which is much better to look at when you're pregnant. I loved the section when you focus on your baby. Talk about early bonding! I highly recommend this. Next I'm trying Rocki's Labor Prep.

7 of 7 people found the following review helpful:

5.0 out of 5 stars Great workout!, April 25, 2005

By 

Elaine (Florida) - See all my reviews

This review is from: Rocki's Prenatal Yoga, Vol. 1: Introduction (DVD)

I'm using this workout for my 3rd baby and wished I'd had it for the first 2. I always feel better after doing it. The teacher is good and I can do the positions even though I've only ever takena couple of yoga classes (before I got pregnant this time). I try to do it in the morning and I feel good all day.