Product Details

• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Allumination
• DVD Release Date: March 15, 2005
• Run Time: 50 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B0007CEX18
• Amazon Bestsellers Rank: #95,045 in Movies & TV (See Top 100 in Movies & TV)

  #95 in	Movies & TV > Exercise & Fitness > Pregnancy Workouts
  #44 in	Movies & TV > Exercise & Fitness > Yoga > Prenatal

Editorial Reviews

Product Description

Mom, dad and unborn baby work together in this unique program. Rocki gently guides couples through breathing techniques, yoga positions and accupressure points designed to minimize pain and maximize comfort. Emphasis is placed on the support of the partner to calm, comfort and relax the mother-to-be during labor. These empowering techniques increase concentration, flexibility, strength and stamina, helping labor and delivery become an experience to remember with joy, awe and respect.

Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars Better than a Lamaze class, August 18, 2005

By	Angela Rowe (Bay City, MI) - See all my reviews

This review is from: Rocki's Prenatal Yoga, Vol. 2: Labor Preparation 1 (DVD)

I got this DVD because I love Rocki's Prenatal Yoga routine so much. I'm really glad I did. She has a ton of information about how movement and breathing affect the baby during labor and ways to get more comfortable. I've actually gotten my husband to do this with me and as corny as it sounds, it's really given us some time to get closer. He now knows what I like and want during labor and I think we'll work better together as a team. Thanks, Rocki.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Fantastic!, August 17, 2005

By	Jane (Los Angeles, CA) - See all my reviews

This review is from: Rocki's Prenatal Yoga, Vol. 2: Labor Preparation 1 (DVD)

I've told every one of my pregnant friends to get this DVD--it was SO helpful for my delivery. It really helped me focus on what worked for me and what didn't. After practicing the positions, we knew when labor started that I liked this pose and not that one. When I started to freak out during labor, my hubby helped bring me back by suggesting a position. I love that it gets your husband involved in the labor process. (He has more to do that just hand you ice chips and say "good job!") My husband really got into the exercises--he said it made him feel more of a partner than an assistant. Invaluable!

4 of 4 people found the following review helpful:

5.0 out of 5 stars Unbelievably helpful!, August 9, 2005

By	Rosie "momof3" (Los Angeles, CA United States) - See all my reviews

This review is from: Rocki's Prenatal Yoga, Vol. 2: Labor Preparation 1 (DVD)

We'd taken a Bradley class with my first baby and it didn't do much for me. I got this for my second and what a huge difference! I used so many things she teaches on the DVD-breathing, different poses, movement. The last hour before I started pushing was me moving my hips with my husband massaging my back-and I'm convinced that's why it only took 2 pushes for my son to be born. Rocki really seems to know alot about childbirth and her techniques helped me immeasurably. Great DVD. (I feel the same way about the next one in the series-Labor Prep 3.)