Customer Reviews

Rodney Yee: ABS Yoga for Beginners

5 star:		(28)
4 star:		(10)
3 star:		(7)
2 star:		(2)
1 star:		(8)

 

 

This video was my very first introduction to yoga; I had absolutely NO experience with yoga prior to trying this practice. Although it doesn't involve many traditional yoga poses, the exercises flow together in a way that is unique to yoga. In fact, when I used the video for the first time, I wasn't quite sure when the warm-up ended and the "real" workout began--the transition was that smooth and gentle.

The workout begins in a seated position and focuses on breathing, then moves on to hands and knees for a back stretch (Cat pose). The majority of the workout is performed lying on your back, where you will do simple yet challenging leg extensions and twists to target the abdominal area. After a quick rise to a standing position, the workout returns to the floor to end with lying relaxation poses.

Although the moves become gradually more difficult, I think that most beginners will be able to perform the majority of this workout. I definitely believe that this workout has helped me to develop stronger abs). Rodney Yee is a wonderful instructor--he has a calming voice, his instructions are clear and precise, and he is not overly "new age-y." I would definitely recommend this video for anyone looking to thoroughly exercise their abdominals without doing crunches for a change.

This is one of the best yoga videos I've ever done. I've taken a few classes and used several videos, but this was my first and remains one of the best. It doesn't use a lot of typical yoga poses, but the "feel" of yoga is definitely there. It's great for beginners or even intermediates - which I consider myself. You will definitely have sore abs after your first time using it, but it's not boring like doing tons of crunches. The breathing and relaxation techniques at the beginning and end are great, also. You get to start slowly, build to the toughest moves, then wind down and relax at the end. Highly recommended.

This is not just good for those new to yoga, but those just beginning to get in shape as well. After my c-sections I would not exercise my abs for several months, despite an okay from doctors. When I finally felt comfortable enough to start working them again, this is where I started. My entire core was weak, and it was more than challenging, although easy to stick with as the poses are mostly seated. He gently guides you through proper breathing during the exercises, and it really helps you to keep going. Once it no longer challenges you it is time to move on to a workout not intended for beginners.

Several years ago, I practiced Yoga in the beginner mode with 2 of Rodney Yee's VHS tapes. From the start I took to them like a duck to water and caught on very fast. I did these for about a year and them moved and got away from Yoga for a couple of years due to job, personal, not enough time, etc. Now I am a Yoga re-beginner, I started with the Rodney Yee Yoga for AM and PM. *What has helped me most is I bought 2 books on all of the Yoga poses with instructions (the best one is the Rodney Yee Book of Yoga, it is the most detailed and has more instructions and pictures). Then I read these BEFORE I began this ABS Yoga or AM/PM Rodney Yee DVD's. By reading the books and re-learning the Yoga poses, I was familiar with them BEFORE I started this DVD and the AM/PM for Beginners by Rodney Yee DVD. However, I have found that this is THE VERY BEST BEGINNER YOGA DVD for any beginner as it is easy to follow, yet you feel the stretch. After several sessions, I already feel the difference in how I look and feel. This DVD REALLY WORKS! This DVD works from a gentle stretch warm-up to the work out of Yoga for ABS and the "cool-down" relaxation is at the end--a perfect 20 minute session! Because it is just 20 minutes total, it fits right into my day in the early morning to get me going and full of energy for my day! Here is why the Yoga is such a big help to me and I believe it will be a big help to you:
1) It limbers the body.
2) It stretches the muscles and firms the muscles.
3) After doing the Yoga, I find that I have SUPER energy and in a wonderful mood ALL DAY LONG!
4) It is the best medicine for my body, mind and spirit that I have ever found!
One day last week, I missed doing my Yoga in the AM and was sluggish all day. Will not miss another Yoga session. Now, I do the Yoga every day and with just 20 minutes, it is so so so do-able!
*Each evening I do the Rodney Yee "Yoga and Meditation" DVD, this relaxes me and I find that I am much more relaxed and sleep better. Sometimes, I do the "PM Yoga for Beginners" with Patricia Waldren (This is on the AM PM Yoga for Beginners). This one is also excellent for unwinding and relaxing for the day.
If you are in need of working on your ABS and want to have some Yoga practice at the same time, this is the DVD to buy! I give it 10 stars!
After this one, I am so impressed, I ordered 2 more Rodney Yee Yoga CD's from Amazon so I will have some variety. I have 4 total of Rodney Yee's DVDs. To me, he is the BEST Yoga Instructor there is!

I am amazed that the reviewer Cheryl is busy saying how weak the workout is and is only suitable for "beginners" Maybe Cheryl needs remedial reading before writing reviews. The title is Abs Yoga for BEGINNERS" Its a good workout, I ve used it off and on for years and it will tighten up you abs after some regular use.

I purchased a number of Yoga dvd's when I began suffering from vertigo and could not attend regular yoga classes. Rodney Yee's are the best of all the dvd's I purchased. The instructions are clear and detailed.

The AB's dvd while not entirely traditional yoga, fully works your core in a deceptively gentle manner. The movements flow and are carefully planned to give your core a great workout. I definitly lost a couple of inches after 2 weeks from my waist. I would recommend this dvd to beginning and intermediate students.

I have been trying all different sorts of morning workouts, and I have to say, this is my favorite to squeeze in in the morning. Yoga is a great way to wake up in the morning, and this 20 minute practice makes it easy to fit in without getting up at the crack of dawn. Also, I have practiced yoga before, and I found this video challenging despite the word beginner. Rodney strikes a really good balance with this one - I highly recommend it!

I had a bike accident a while ago that left my shoulder in pain for a long time. Due to problems in my shoulder, I started having tenseness in my neck and upper back. Having not been back to regular workout/biking yet, I have also fallen out of shape. A friend of mine recommended me to try Rodney Yee's Yoga for Beginners to help relax better. She recommended that I could move up to other DVD's as I excelled on this one. As a result, I bought a bunch of DVD's with Rodney Yee as the Yoga instructor. I know I was taking a risk, what if I did not like his DVD's? But, I trusted this individual's recommendations and here I am.

I started off with Abs Yoga for Beginners DVD. I wanted to start off with Yoga for Beginners, but Amazon.com did not have that one available. I haven't tried the other DVD's yet, but if it is anything like this one, I am sure I will like them too. The Abs Yoga for Beginners is absolutely a great way to get your day started. Having done no yoga myself, I did not know what to expect. Rodney Yee is really a great instructor of what to do and how much to do for those who are not as good in shape as he is. As always, you should consult your doctor before you embark on any exercise activity.

Rodney Yee gives succinct directions as he demonstrates yoga. He refrains from excessive talking which helps a lot - especially if you're going to do it everyday like I am trying to do. The music is great and very relaxing, the narration just right. I still have trouble staying in tune with breathing part, when to inhale and when to exhale. But, don't worry, it is all in there, you just need to train your body and mind for the right time and length to breathe in and out. Don't be fooled though, Rodney Yee is in greatest shape and he makes things look very easy. I would recommend anyone doing any kind of activity to always warm up for it at least for 2 minutes; this DVD is no exception to warm up. Stretching and bending over still require warm muscles. And never force yourself too hard. Do as best as your can, and gradually improve yourself when you can.

With Abs Yoga for Beginners, you will get a nice stretch, a good posture and a pretty good abs workout, all in 15 minutes. In a nutshell, I would recommend this product to anyone out there who is willing to give yoga a shot!

My abs feel tight after the workout. It is a great beginning workout. Don't expect the greatest definition in your abs. But, you will feel the difference with a stronger mid-section.

I bought this DVD because my abs needed toning, and I needed something that wouldn't be too strenuos yet would still be a beneficial workout. I am over 60 and not terribly flexible. Other abs workouts that I've tried were too difficult for me. Rodney Yee is so explicit in his instruction, and his voice is so soothing that I can do these exercises with my eyes closed. At the end of the DVD I feel both productive in helping to tone my abs and relaxed at the same time. Plus, I notice that my flexiblity is increasing. I have to modify some of the poses to suit my physical limitations, but I still notice an improvement in the way I feel and the way my clothes fit.
I enjoy this DVD so much that I bought another Rodney Yee DVD and plan to buy more, just for variety.