Rodney Yee/Mariel Hemingway: 15-Minute Results Yoga
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Get firmly rooted in just a few minutes each day. Yoga master
Rodney Yee and yogi/actress Mariel Hemingway team up
to share their expertise in these 15 minute workouts. Each
targeted session hones in on the specific area you want to
work on. With their friendly, approachable style and descriptive
commentary, this is yoga everyone can appreciate.
At just 15 minutes per workout, this is a plan you can stick to no matter how hectic your life.
In fact, no matter what your physical shape right now, you can tailor this program to match
your skill level. As your endurance and agility increase, you can easily customize the program
to keep you challenged and progressing.
Top Customer Reviews
This DVD contains 4-15 minute workouts including;
Upper Body Toning
Lower Body Sculpting
Total Body Conditioning
Filmed indoors with quiet background music there is no voice over instead Rodney wears a headset and just kind-of chats out the instruction between quips with Mariel. All the sessions are very similar even though they are meant to target four different areas, and the poses, although basic and repetitive move rather quickly from one to the next. There is also some weird jumping and arm swinging included in two sections and a significant amount of ab work throughout. A short relaxation has been included at the end of each workout.
I couldn't recommend this to beginners because of the lack of instruction. I also think that Rodney's chatty banter with Mariel although entertaining the first time will get annoying after listening to it a couple more times. Alternatively I would recommend buying AM YOGA FOR YOUR WEEK (contains 5-20 min workouts) or POWER YOGA STRENGTH AND FLEXIBILITY (contains 2-25 min workouts) instead. These have a variety of poses, easy to follow instruction, beautiful outdoor scenery and great music.
For some the banter between Rod and Mariel might get annoying, but not for me. It's like that dog that barks at me every morning on my run. Or that strange canyon I pass by on my run that sounds like a tornado. Or that man I pass by on my run 3 or 4 times out of the week who never says hi and refuses to acknowledge my presence. These things could be annoying but I just consider them a part of the living world. It just is.
The chit chat between the two instructors on this DVD just seems real to me. And in turn they make my time with them seem real. And after Savasana, I feel just as refreshed as with any real yoga class or any other DVD.
The only reason I give this DVD 4 stars (instead of 5) was because the DVD only comes with the 4 workouts. There are no extra goodies in the DVD, and for me that was a little disappointing.
Most Recent Customer Reviews
This is a good tape overall. I love yoga and have moderate experience and once you run through it one time it's easy to follow. Read morePublished 19 days ago by Jordyn
This is a great video - gentle and restorative. Highly recommend for beginners.Published 5 months ago by Jen
Love all of Rodney's DVDs but this one not so much. They were talking to each other and not to the viewer. Read morePublished 6 months ago by Linda Leahy
Bought this for my MIL, who is older and needs an easy workout, that's not too long. She can do it and it keeps her moving, is not too hard, and not too long.Published 9 months ago by Lindsay F.
One of my favorites! I lost my first DVD so I just bought it again. A good way to fit some yoga into a busy day. Read morePublished 12 months ago by snb413