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Rodney Yee's Core Centered Yoga

3.6 out of 5 stars 21 customer reviews

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(Sep 06, 2012)
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$5.14 & FREE Shipping on orders over $49. Details Only 8 left in stock. Sold by vsource and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

  • Rodney Yee's Core Centered Yoga
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Total price: $19.94
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Editorial Reviews

Rodney Yee shows how making small adjustments can provide amazing results. Learn how finding core center is the key to getting fit and finding balance in your body, your mind, your life.

DVD INCLUDES:
Lower Balance (15 minutes)
Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses.
Back Balance (7 minutes)
Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain.
Internal Balance (7 minutes)
Using several different poses and twists, Rodney shows how to maintain internal equilibrium.
Bending Balance (8minutes)
Alternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment.
Restorative Balance (8minutes)
In this section, Rodney teaches the opposition of relaxing the body while keeping the mind alert.

BONUS DOWNLOADABLE:
Life Balance Meditation (5 minutes) Rodney uses the opposing forces of grounding and lifting to bring hectic lives into balance.


Special Features

None.

Product Details

  • Actors: Rodney Yee
  • Directors: Gaiam
  • Format: Multiple Formats, Anamorphic, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 6, 2012
  • Run Time: 75 minutes
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (21 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B007NU62R0
  • Amazon Best Sellers Rank: #17,641 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
Rodney Yee's Core Centered Yoga DVD still has beautiful scenery behind his poses. However, this DVD is much more "chatty" than I remember the other DVDs being. He talks about body-part "dialogues" and "conversations", etc. It's not what you would call a physical workout. It's 46 minutes and is mostly about "balance" and locating your "core center". There are 6 more minutes of downloadable "life balance meditation". Why not just put it in the DVD? I have seen the DVD twice and am still working out what it's for. It's not bad, I just don't quite get it yet.
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Some criticisms of this DVD express disappointment because the viewer couldn't get a real sweat or a hard push in their workouts with this instruction. I don't think this lesson is for that, although following the instructions here could very well lead to a good sweat, and a deeper practice over time. This is about how to get the most out of one's yoga practice by executing proper internal moves in the core of one's body. It also helps with balance, form and alignment so deeper stretches are attainable. It's like practicing your scales if you want to play your best music. Very much worth the time.
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Format: DVD
If you are interested in the concepts of balance and your core and their relationship to your anatomy, knock yourself out. You'll hear all about it. If you want an hour of yoga, get one of Rodney's other videos.
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This is not worth the money. Does little to improve your Yoga practice. I wish I had my money back. I assumed tht this DVD would help with core strength and balance. It doesn't not at all. I wish I had my money back to spend on something that was worth it
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Lots of nattering. Very little yoga. It is in 8-minute chunks and at first it is hard to understand how to view the whole thing at once. This is the worst Rodney Yee video.
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Format: DVD
I had a back injury involving my discs and struggled with proper ways to stretch my back out properly and realign myself without causing myself too much pain. Well, this dvd is awesome. The effects of it are immediate for the first user and a user on the run. Its only 8 minute videos and are perfect for out the door training. When I do this before work, my back feels great and my attitude is always where I want it to be. Im surprised not too many people had positive votes for this dvd.
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By booklover on September 20, 2012
Format: DVD Verified Purchase
informative, but repetitious. not a yoga workout but more talking. no sweat here! totally not worth it. so far his power yoga is my favorite.
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Format: DVD Verified Purchase
This is an instructional based practice. If you are patient and not seeking a vigorous workout, this would be an appropriate choice. Rodney her is one of my favorite. This practice is slow going, but very informational.
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