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Lower Balance (15 minutes)
Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses.
Back Balance (7 minutes)
Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain.
Internal Balance (7 minutes)
Using several different poses and twists, Rodney shows how to maintain internal equilibrium.
Bending Balance (8minutes)
Alternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment.
Restorative Balance (8minutes)
In this section, Rodney teaches the opposition of relaxing the body while keeping the mind alert.
Life Balance Meditation (5 minutes) Rodney uses the opposing forces of grounding and lifting to bring hectic lives into balance.
More like a lecture. Not a workout. Five segments of lectures and poses. I wish I could get my money back.Published 4 months ago by Nina
If you are new to or thinking about starting a yoga practice, try this one. Otherwise, I'd say skip it. Read morePublished 11 months ago by Maria
Some criticisms of this DVD express disappointment because the viewer couldn't get a real sweat or a hard push in their workouts with this instruction. Read morePublished 13 months ago by C. Martinez
I had a back injury involving my discs and struggled with proper ways to stretch my back out properly and realign myself without causing myself too much pain. Read morePublished 15 months ago by Brian Maas
great was just what i needed to get me back on track after my accident and especially because of my age.Published on February 25, 2013 by dolores
Rodney Yees, this one and ALL of his DVD's are excellent. The clarity in which he communicates the Asana and how to get into the asana is excellent. Read morePublished on September 25, 2012 by Guruji-K
This is not worth the money. Does little to improve your Yoga practice. I wish I had my money back. I assumed tht this DVD would help with core strength and balance. Read morePublished on September 23, 2012 by Linda Ege