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Rodney Yee's Core Centered Yoga


List Price: $14.98
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Rodney Yee's Core Centered Yoga + Rodney Yee's Yoga for Energy & Stress Relief
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Product Details

  • Actors: Rodney Yee
  • Directors: Gaiam
  • Format: Multiple Formats, Anamorphic, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 6, 2012
  • Run Time: 75 minutes
  • Average Customer Review: 3.1 out of 5 stars  See all reviews (16 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S.
  • ASIN: B007NU62R0
  • Amazon Best Sellers Rank: #68,241 in Movies & TV (See Top 100 in Movies & TV)
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Special Features

None.

Editorial Reviews

Rodney Yee shows how making small adjustments can provide amazing results. Learn how finding core center is the key to getting fit and finding balance in your body, your mind, your life.

DVD INCLUDES:
Lower Balance (15 minutes)
Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses.
Back Balance (7 minutes)
Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain.
Internal Balance (7 minutes)
Using several different poses and twists, Rodney shows how to maintain internal equilibrium.
Bending Balance (8minutes)
Alternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment.
Restorative Balance (8minutes)
In this section, Rodney teaches the opposition of relaxing the body while keeping the mind alert.

BONUS DOWNLOADABLE:
Life Balance Meditation (5 minutes) Rodney uses the opposing forces of grounding and lifting to bring hectic lives into balance.


Important Information

Ingredients
One (1) - Gaiam Rodney Yee's Core Centered Yoga DVD

Directions
Watch and Enjoy!

Customer Reviews

3.1 out of 5 stars

Most Helpful Customer Reviews

12 of 13 people found the following review helpful By FrenchKitchen on September 13, 2012
Format: DVD Verified Purchase
I own at least half a dozen Rodney Yee videos and am a big fan of his work. This is not a good DVD. As the other reviewer writes - this DVD is very disjointed and a lot of chatter. I would say Rodney's Energy Balance Yoga is one of his best DVDs.
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4 of 4 people found the following review helpful By Michael Charlton on August 26, 2013
Format: DVD Verified Purchase
Like most of Yee's instructional yoga videos, Core Centered Yoga manages to convey essential information but within both the physical and spiritual context of serious yoga. For beginners and even those who have practiced yoga for several years, Yee, here offers a new, detailed method of practice. Most practitioners understand that yoga is far more than merely a series of physical movements. Even without the spiritual context however, movement in yoga involves an understanding, a grasp of how the body must work in harmony to allow the elements of breathing, etc to operate. Yee does a very good job of explaining how to focus on different parts of the body in order to effectively practice the various poses, (undoubtedly, a much better job of explanation than I'm capable of doing). At any rate, if you find yoga at times very difficult to practice, then his DVD is a great instructional piece. Highly recommended.
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7 of 8 people found the following review helpful By Stephen Bailey on September 13, 2012
Format: DVD
If you are interested in the concepts of balance and your core and their relationship to your anatomy, knock yourself out. You'll hear all about it. If you want an hour of yoga, get one of Rodney's other videos.
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4 of 4 people found the following review helpful By kayea on January 10, 2013
Format: DVD
Although the other reviewers are right that this isn't much of a workout, it has been a true revelation to me as a beginner/intermediate practitioner. I am learning a whole new level of awareness of how to use my core to improve the execution of every move in my practice. I am using it 2 or 3 times a month and each time I feel I improve my understanding of yoga.
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3 of 3 people found the following review helpful By Amazon Customer on October 28, 2012
Format: DVD Verified Purchase
Rodney Yee's Core Centered Yoga DVD still has beautiful scenery behind his poses. However, this DVD is much more "chatty" than I remember the other DVDs being. He talks about body-part "dialogues" and "conversations", etc. It's not what you would call a physical workout. It's 46 minutes and is mostly about "balance" and locating your "core center". There are 6 more minutes of downloadable "life balance meditation". Why not just put it in the DVD? I have seen the DVD twice and am still working out what it's for. It's not bad, I just don't quite get it yet.
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10 of 13 people found the following review helpful By Barbara on September 9, 2012
Format: DVD Verified Purchase
Lots of nattering. Very little yoga. It is in 8-minute chunks and at first it is hard to understand how to view the whole thing at once. This is the worst Rodney Yee video.
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3 of 3 people found the following review helpful By Michael F on December 29, 2012
Format: DVD Verified Purchase
Before you buy the dvd make sure this is what you want. The entire dvd is about finding balance between opposing forces. It is not a strong work out, but it is effective at finding your balance.
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2 of 2 people found the following review helpful By booklover on September 20, 2012
Format: DVD Verified Purchase
informative, but repetitious. not a yoga workout but more talking. no sweat here! totally not worth it. so far his power yoga is my favorite.
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