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The instruction is clear and easy to follow and the pose guide is a practice in itself.
I felt it really explained the poses and exactly how each part of my body was supposed to be positioned and feel.
Rodney Yee explains and demonstrates the yoga positions in a way that is clear and understandable to a beginner.
GREAT DVD for beginners. I stay home with my son during the day and work at night so not much time to be the gym rat i used to be. Read morePublished 7 days ago by Jared Folsom
a gift that was just what the person wanted-very good price and fast service by the sellerPublished 9 days ago by J.L.
Excellent for beginners. I use it as a warm up or cool down for my other workout tapes. Loosens you up for your day!Published 14 days ago by Annette R Barker
The step by step instructions are good for those just starting out.Published 18 days ago by Tabitha Tolbert