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Special Features
Two full-length yoga workouts for beginners
On-screen pose training for perfect form
Secrets to overcoming the most common yoga mistakes
Audio Selection for each program full or pose only instruction
On-screen pose training for perfect form
Secrets to overcoming the most common yoga mistakes
Audio Selection for each program full or pose only instruction
Editorial Reviews
About the Actor
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He
travels nationally and internationally to teach workshops, teacher trainings and
retreats. Rodney has been designing and performing in Gaiam programs for over
10 years. He has been featured on Oprah and other national programs
travels nationally and internationally to teach workshops, teacher trainings and
retreats. Rodney has been designing and performing in Gaiam programs for over
10 years. He has been featured on Oprah and other national programs
Product Description
DVD INCLUDES
Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.
Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.
Important Information
Ingredients
75 minutes.
75 minutes.
Customer Reviews
Most Helpful Customer Reviews
280 of 290 people found the following review helpful
By Touch Remedy
Format:DVD
I love Rodney Yee as well as only a handful of other instructors such as Rainbeau Mars, Seane Corn, etc. who have a real passion for yoga to help balance the body and the mind.
This has 2 about 20 min workouts, Rodney doing the morning & Colleen doing the evening. They both use only basic beginner poses that have a relaxed, slow pace. The great thing about this dvd is the 3 different audio instruction. You can have basic overall instruction that Rodney uses in the past which gives you the pose name, basic instruction about posture, as well as some inspiration teaching such as not being hard on yourself that you aren't doing the best you've ever done, etc. You can choose "pose only" which is just the music & Rodney/Colleen only saying only the name of the next pose. Or you can have the "inspirational" mode which tells you the pose & how it helps your body & other inspirational ways the yoga pose helps you through life in a more positive way, by noticing the positive in your body, etc. This is a great idea to get larger target audience who might all have different taste in instruction, or different needs depending on the day. I think all workout dvds should do this, even offer even more varied choices, especially "instruction only" in case you don't like the music, but do want the instruction, etc.. Most dvds now only offer instruction w/music or just music which is too limiting considering the technological possibilities, dvd reviews will get much less complaints due to varied user's tastes & much more sales. *hint hint*
The pose 42 min guide has Rodney & Colleen taking turns being the teacher/model in a total white studio for poses like: mountain, side bend, back bend, standing fwd bend, downward dog, triangle, wide angle standing fwd bend, side angle, warrior 1, cobra, cobbler's/butterfly, seated twist, seated cross legged fwd bend, seated fwd bend, reclined easy stretch figure 4 ankle crossed over knee then pull to chest, happy baby, reclined twist, bridge, reclined rest with knees up, total rest. They mostly focus on common thing people do wrong & quick basics on how to do it right. There could have been more instruction, but this is good for people who get bored fast.
If you want really deep instruction that answers questions you wouldn't even realize to ask about muscle alignment/use during a pose, I would suggest Seane Corn's Vinyasa Flow Yoga - Uniting Movement with Breath.
Video clip: Youtube under "Rodney Yee Yoga for Beginners"
& quick trailer at Gaiam com
This has 2 about 20 min workouts, Rodney doing the morning & Colleen doing the evening. They both use only basic beginner poses that have a relaxed, slow pace. The great thing about this dvd is the 3 different audio instruction. You can have basic overall instruction that Rodney uses in the past which gives you the pose name, basic instruction about posture, as well as some inspiration teaching such as not being hard on yourself that you aren't doing the best you've ever done, etc. You can choose "pose only" which is just the music & Rodney/Colleen only saying only the name of the next pose. Or you can have the "inspirational" mode which tells you the pose & how it helps your body & other inspirational ways the yoga pose helps you through life in a more positive way, by noticing the positive in your body, etc. This is a great idea to get larger target audience who might all have different taste in instruction, or different needs depending on the day. I think all workout dvds should do this, even offer even more varied choices, especially "instruction only" in case you don't like the music, but do want the instruction, etc.. Most dvds now only offer instruction w/music or just music which is too limiting considering the technological possibilities, dvd reviews will get much less complaints due to varied user's tastes & much more sales. *hint hint*
The pose 42 min guide has Rodney & Colleen taking turns being the teacher/model in a total white studio for poses like: mountain, side bend, back bend, standing fwd bend, downward dog, triangle, wide angle standing fwd bend, side angle, warrior 1, cobra, cobbler's/butterfly, seated twist, seated cross legged fwd bend, seated fwd bend, reclined easy stretch figure 4 ankle crossed over knee then pull to chest, happy baby, reclined twist, bridge, reclined rest with knees up, total rest. They mostly focus on common thing people do wrong & quick basics on how to do it right. There could have been more instruction, but this is good for people who get bored fast.
If you want really deep instruction that answers questions you wouldn't even realize to ask about muscle alignment/use during a pose, I would suggest Seane Corn's Vinyasa Flow Yoga - Uniting Movement with Breath.
Video clip: Youtube under "Rodney Yee Yoga for Beginners"
& quick trailer at Gaiam com
113 of 115 people found the following review helpful
By K. Tarbrake
Format:DVD|Amazon Verified Purchase
I purchased 3 different "beginner" DVDs on Amazon to try. I am somewhat familiar with Yoga but haven't practiced it in years, and was never that advanced to begin with. I was worried that some of the DVD's would be too easy or too complicated for me. This was perfect. (Incidentally, the one I really didn't like was "Yoga for Every Body" which somehow managed to be both too easy (not challenging physically) and too complicated (using Hindu terminology and a lot of props) This DVD, on the other hand, was great becasue it was simple and straightforward, while being physically challenging at the same time (easy poses to customize to your level of fitness, too) I only wish it were longer. I will purchase more of the Gaiam DVDs with Rodney Yee
124 of 128 people found the following review helpful
By C. J. White
Format:DVD|Amazon Verified Purchase
This is one case in which the title does not mislead. If you don't have much background in yoga and need to have all the various postures explained in some detail, this is the DVD for you. Even if you do have some experience with yoga, they will take you back to the basics where you might need a little correction here and there. Also, on the disc Rodney Yee and his partner take you through the steps of two yoga workouts that will lead you in the end to a wonderful feeling of relaxation.
Most Recent Customer Reviews
5.0 out of 5 stars
LoveMaryKay
Have used Mary Kay for years. I have tried other products from time to time, but always come back. Only negative is finding a MaryKay consultant that doesn't give up. Read more
Published 1 day ago by Grateful Mom
5.0 out of 5 stars
A beginner dvd for sure!!
First let me start off with how wonderful I think Rodney Yee and Colleen are. They are truly inspirational and i absolutely love all their yoga dvds out!!! Read more
Published 2 days ago by xena
5.0 out of 5 stars
AM/PM plus pose training
I really found this video to be a very good addition to my yoga library. There is a 21 minute AM workout which is excellent. Read more
Published 3 days ago by Lee Whiteside
5.0 out of 5 stars
Awesome
This yoga is just perfect for beginners. Def recommend to everyone. It helped relax me and get me into better shape.
Published 15 days ago by Le Princess Eva
4.0 out of 5 stars
Yoga
I was so interested in yoga and many people suggested this DVD from Rodney Yee. I'm glad I listened to the suggestions.
Published 15 days ago by januarythoughts
4.0 out of 5 stars
This is a good starting place.
The description of it makes it seem as if there are many programs on here, but there are only two actual routines for beginners - one is 20 minutes and one is 18 minutes. Read more
Published 23 days ago by E. Presley
5.0 out of 5 stars
It's a great video for a beginner
First let me say that I am 60 and this is my first attempt at yoga. My exercise routines have run the gambit over the years but I was tired of pounding my body. Read more
Published 24 days ago by C. Odell
5.0 out of 5 stars
Yes for Yee
Rodney Yee is a great and inspirational instructor. The poses are classic, and he goes slowly enough to catch it the first time.
Published 1 month ago by Robin Strand
4.0 out of 5 stars
Rodyney Yee's Yoga for Beginners DVD
Pros - Very nice instruction for the poses and two nice exercise programs. Particularly like the choices to listen to full instruction or just brief instruction to move to next... Read more
Published 1 month ago by FM
4.0 out of 5 stars
Great for someone just getting into Yoga
easy to use step by step instruction. Plus his presentation style just oozes calm
Much easier to learn the poses at your own pace
Much easier to learn the poses at your own pace
Published 1 month ago by Common Sense
