Customer Reviews

Roger Fredericks Reveals Secrets to Golf Swing Flexibility

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This DVD series is very good and certainly will help any player of any skill level. As a low handicap, long time golfer who has for many years been interested in the physical training aspect of the swing, Roger Fredericks has been a real eye opener. A blend of unique stretches, Yoga, and breathing exercises, this program has helped loosen me up and gain 20 - 25 yards off the tee that I'd lost through inflexibility. $90. might seem like a lot to spend for a stretching program, but I look at it this way; spending the equivalent amount on lessons wouldn't have returned even 1/4 of the results I've seen through using Roger's training methods.

Three tapes: one on flexibility, one on golf's fundamentals(very similar to Jimmy Ballard except Roger uses the T word) and one on golf power. The stretching program starts with beginner and I was more of a beginner than I thought. The stretches take about 30 min and some are difficult to do. It would have been nice if they recommended how many times a week you should do the stretches, how long before you see progress and when you should move on to the next level(tee)