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Ron Kardashian's 30-Second Solution: Transform Your Body, Business, Relationships, and Life in Just Seconds at a Time [Kindle Edition]

Ron Kardashian , Daniel Amen M.D.
4.7 out of 5 stars  See all reviews (11 customer reviews)

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Book Description

"Ron Kardashian's 30-Second Solution introduces readers to new breakthrough information for transforming old patterns into dramatic turnarounds for those who want to derive purpose and more satisfaction from life." 
--Bishop T.D. Jakes, New York Times bestselling author

In a very short time, the world has changed exponentially. We are more connected than ever before, but many of us are so "plugged in" that we are disconnected from the moment at hand. We have access to more information than we can process, and we have unlimited choices that delude us, distract us, and derail us from our goals.  Today, lasting and meaningful life change requires more than good intentions--it requires a combination of positivity, precision, and purpose. In the 30-Second Solution, one of the nation's most respected life coaches shares his proven techniques that have helped thousands of people change their lives with tremendous results.

Easily incorporated into any busy daily routine, the methods will immediately change the way people think, feel, and respond to decisions they make on a regular basis, not just in the short term, but for remainder of their lifetime. Readers will discover that if they have 30 seconds they can change their lives.

Editorial Reviews

About the Author

Ron Kardashian is the founder of Kardashian Enterprises, International, an executive coaching company that services a worldwide clientele.  He is a highly soughtafter speaker at conferences and a seasoned television and radio personality.  Visit

Daniel Amen, M.D., is the author of the New York Times bestsellers Change Your Brain, Change Your Life and Change Your Brain, Change Your Body. He is a psychiatrist, advisor, and medical director of the Amen Clinic.

Excerpt. © Reprinted by permission. All rights reserved.

Start with Your Cause:
What Gives You Purpose in Life?

Most people I talk to don't even know what a cause is, let alone have one. Yet it's easy to ascertain. Why are you alive? Are there people, places, or things that you live for? Is your reason for getting out of bed each morning to do something meaningful or to contribute? Or is it something more practical, like paying down the car payment? Unfortunately, most people don't have a cause. They live for the moment, indulging in whatever (or in some cases whoever) feels good, regardless of the consequences to themselves or others.

Your cause could be your children, your spouse, your parents, a loved one, or a creative passion, a technology, or a world advancement. I believe the reason most people contemplate suicide is that they have lost sight of their cause. I should know; I lived the first half of my life that way! But my whole life changed when I realized there was more to living my life than living for myself. Finding a cause I could care about—helping people live better lives physically, financially, emotionally, mentally, and spiritually—helped galvanize my efforts. A cause gave my life purpose, and I'd (still) be lost without it. My wife, Tia, and I wanted to do more for nonprofits, schools, and the destitute around the globe, so we started a nonprofit organization, the sole cause of which is to increase awareness of health and beautification. We are driven to make the world a better place because we have a cause.

As such, your cause will drive you. People with a cause do more because they are living outside their own heads, doing for others as much as—if not more than—they do for themselves. They have a reason to get up in the morning, a reason to save money, a reason to succeed, a reason to not just live, but thrive. Causes don't have to be political or spiritual, or for that matter even charitable. Examples of causes might include:

• To get a better job

• To explore the creativity of your youth

• To be more attractive to the opposite sex

• To live longer for your children and your partner

• To retire sooner

• To write a book

• To have more money

• To build a company to help the world


When you develop a cause and live for more than yourself, your own pleasure, or the moment, you are moving out of 'survival mode' and into 'revival mode.' Revival mode is a level of living that is spent enjoying a purpose-driven life, and that purpose will propel you.

What About Your Purpose? 

We were all created for a specific purpose, and I believe that our main purpose in life is to be problem solvers. At some point in your life, you are going to be called upon to solve something. So my question for you is: how are you wired? I was the troublemaker in school. I talked in a loud voice, and my friends called me Big Mouth! Turns out, I'm now in the self-help profession. This is how I was 'bent,' and now I'm an international speaker, speaking on stages in front of audiences from small groups to upwards of tens of thousands of people. Doing television and radio, you have to have a big mouth and, as it turns out, I was perfectly wired for my purpose in life. How are you wired? Who are you at the core of your being?

When you believe in something at the core of your very being, when you have a cause so strong that it becomes the foundation of all you think, speak, and do, it cannot be moved or shaken; thus, the power to fulfill that cause is inevitable. Figuring out how you are bent and what your cause is serve as the first action steps to achieve your cause. This is where we get our uniqueness. I want you to be deliberate in making you the best YOU you can possibly be. And that's why you and your cause are synonymous. Knowing who you are and what your cause is gives you the ability to say, 'This is who I am, and if you don't agree with it, that's all right because I've made my peace with it, and no one, not even you, will deter me from my life's mission and the very cause for which I was created.'


Why do we need a cause and a purpose? Can't we just go through life consuming and spending and contributing to the problem? No, that's the opposite of why we're here! Know this: every single person reading this book was created for only one thing, and that was to solve a problem. That's why you're here today on planet Earth: you're here as a solution! Believe me, you're not a problem; you're the solution. Your existence is the very sign that our world needs something you have. In order to finish this thing called life, you're going to need a cause and a crystal-clear mission and vision. We will discuss vision toward the end of the book.

Product Details

  • File Size: 485 KB
  • Print Length: 241 pages
  • Publisher: HCI (October 3, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #683,965 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.7 out of 5 stars
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
I love this book. I have found it very helpful in changing a lifetime of negative thoughts. I continue to re-read this book to further imbed the ideas and practices Ron suggests. I am starting to see the effects in my life. This is a great read and is a bible for the mind. I read at least a chapter everyday. Thank you Ron Kardashian for writing this book!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Get On Your Mark to Get in Shape and Look Good Year-Round! September 11, 2012
The 30 SECOND SOLUTION is a book that makes you take a second look at your life. In this powerfully, well-written book the author offers advice that will transform your body, business, relationships and life in just seconds at a time. Ron educates you how to channel into your emotions and intelligence for healthy living, looking beautiful and feeling good about you. The takeaway for me was first it only takes you 30 seconds to look into the mirror and speak positively of yourself and the rest is easy. That alone can stabilize your emotional and mental well-being. If you're thinking about investing in this book, Ron has definitely changed the game when it comes to health and fitness. The whole strategy behind 30 seconds at a time applies throughout and systematically. You'll start to see early on in the read that it takes the least amount of confidence to help you transform you. You'll be very satisfied with this book. And if you're anything like me when it comes to fitness it's "ready, set, go!"
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2 of 2 people found the following review helpful
5.0 out of 5 stars A Fantastic Book Packed Full Of Helpful Advice! September 4, 2012
By sammylu
Format:Paperback|Verified Purchase
Ron's book is an easy read that is packed full of really helpful advice! You'll discover a proven strategy that will empower you to begin to change your life by changing the way that you think. Even if you only apply a small percentage of the wisdom found in the pages of this excellent book, your life will be better for it. I recommend it for anyone who wants to invest into their future. Well done Ron!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent Book January 30, 2014
Format:Kindle Edition|Verified Purchase
This is an Excellent book. Enjoyed it very much. I would definitely recommend it. After reading this book, I look forward to reading more from this author.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Quick study solutions for those open to positive change November 26, 2013
Format:Kindle Edition
Ron Kardashian distills the fundamentals of how a series of quick changes in thought, words, and deeds can yield positive change if practiced consistently with intention. There are many self-growth methods, books, workshops, and programs on the market. Some are complex, others are not, and the rest are a mixed bag. If you are new to how life coaching works, this book is a concise, easy to follow, and quick to implement guidebook to apply to areas of your life you want to change. It's also a helpful read to introduce a newbie to the role of a life coach in their client's lives. Those who are well-versed in the dynamics of how a life coach works can also benefit from this book's collection of actions which lead to change. Bottom line: it's not in the reading of this book where the difference is made. It's in taking quick action steps towards better thoughts and choices covered throughout each chapter, until these behaviors become habits, that yield returns. The advantage in how the material and content are presented in 30 Second Solution is that it's easily digestible for busy people. Concepts are outlined in a matter-of-fact manner and doesn't get too complicated by long narratives on quantum physics about how thoughts create reality. Sometimes, a back to basics approach gets the most ROI.
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1 of 1 people found the following review helpful
5.0 out of 5 stars New outlook on life! August 13, 2013
Format:Paperback|Verified Purchase
I learned about this book on twitter. I saw a re-tweet from with #30secsolutions. I loved everything they were quoting. I finally looked it up and bought the book. At the time my husband and I were looking for something different than just the regular books we usually read. I bought this because we wanted to see real change in our lives. We were tired of the same old, same old. Why is our life like this and why do we keep having the same situations happen? Well, this book gave us a boost in the right direction. Just what we needed! We read a chapter every other evening and we committed to encourage each other along the way. This book has helped us to see things in a new light, set goals, and step out in faith. Loved it!
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