Rooibos Tea gives the total lowdown on this amazing herb from South Africa used to make Red Bush tea. Packed full of healthy ingredients including antioxidants and flavenoids Rooibos has promised to make us all healthy just by drinking tea. This book examines the science behind the hype and the reasons why Rooibos is becoming the talk our health conscious society. Rooibos is low in caffeine and tannins but high in health promoting substances compared to other teas. You don't need sweeteners and Rooibos has an altogether pleasant taste compared to ordinary tea. You can drink it hot or cold and even use it in food recipes. This book explains exactly what the benefits are and how you can make Rooibos a healthy enjoyable part of your life.
Contents
Introduction
Preparation of Rooibos tea
Rooibos and the ageing Process
Rooibos and sleep problems
Rooibos and healthy skin
Rooibos and Cancer
Rooibos and Circulation problems
Rooibos and weight loss
Rooibos and allergies
Rooibos and Digestion
Rooibos and Diabetes
Rooibos and maintaining good metabolism
Comparison with other teas
Drinking Rooibos tea during pregnancy
Rooibos food and drink
Green Rooibos
Rooibos as a beauty treatment
Other uses for Rooibos
Conclusion
Contents
Introduction
Preparation of Rooibos tea
Rooibos and the ageing Process
Rooibos and sleep problems
Rooibos and healthy skin
Rooibos and Cancer
Rooibos and Circulation problems
Rooibos and weight loss
Rooibos and allergies
Rooibos and Digestion
Rooibos and Diabetes
Rooibos and maintaining good metabolism
Comparison with other teas
Drinking Rooibos tea during pregnancy
Rooibos food and drink
Green Rooibos
Rooibos as a beauty treatment
Other uses for Rooibos
Conclusion

