Product Details

• Actors: Eric Nies, Kelly Packard, Louis Garcia
• Format: Full length
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 2
• Rated: NR (Not Rated)
• Studio: Time Life Video
• Run Time: 108 minutes
• ASIN: B000J0GRD0
• Amazon Best Sellers Rank: #555,392 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Put the fun back in jumping rope and learn total body workouts that can burn up to 1000 CALORIES PER HOUR! 2 DVD set includes both Beginner and Intermediate Instruction, Workouts & Bonus Jumps. Includes basic instruction; 15 minute introductory workout; 30 minute fat-blasting workout; New jumps to challenge yourself and personalize your FreeStyle JumpRoping workout; plus Eric Nies Ab Blast Routine - Awesome Abs in just 5 minutes a day!