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Royal Canadian Air Force Exercise Plans for Physical Fitness

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Royal Canadian Air Force Exercise Plans for Physical Fitness [Paperback]

Royal canadian Airforce (Author)

4.9 out of 5 stars See all reviews (12 customer reviews) |

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Product Details

Paperback: 80 pages
Publisher: Fireside; Revised Ed edition (May 2, 1978)
Language: English
ISBN-10: 0671246518
ISBN-13: 978-0671246518
Product Dimensions: 8.1 x 4.9 x 0.3 inches
Shipping Weight: 2.4 ounces

Average Customer Review: 4.9 out of 5 stars See all reviews (12 customer reviews)

Amazon Best Sellers Rank: #79,960 in Books (See Top 100 in Books)

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Customer Reviews

12 Reviews

5 star:		(11)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.9 out of 5 stars (12 customer reviews)

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Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars Best Kept Secret, March 7, 2000

By A Customer

This review is from: Royal Canadian Air Force Exercise Plans for Physical Fitness (Paperback)

This program of exercise really, really WORKS. It is easy, takes 11 minutes a day and just watch the results! Originally written in the 1960s, it is a total fitness program that requires NO equipment. You can do it at home, in a hotel room, ANYWHERE. It is, simply stated, a forgotten gem! Save your money..forget Nautilus and all the rest..buy this book and "JUST DO IT"

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10 of 10 people found the following review helpful:

5.0 out of 5 stars Well Worth the Money, July 25, 2002

"lisachristina" (Cokeville, WY United States) - See all my reviews

This review is from: Royal Canadian Air Force Exercise Plans for Physical Fitness (Paperback)

A well written and easy to use guide for physical fitness. At first glance, the plan towards fitness outlined seemed unchallanging. After using the plan for just a few days, I find the fitness plans more challanging than aerobic kick boxing. Content concentrates of muscle toning and flexability, but is well rounded. Charts for progression are great for maintaining motivation. A great addition to exercise routine for active people, and a great way to start out if you are out of shape. All in under 15 min. a day without any equipment!

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10 of 10 people found the following review helpful:

5.0 out of 5 stars The best penny I ever spent!, March 28, 1999

By A Customer

This review is from: Royal Canadian Air Force Exercise Plans for Physical Fitness (Paperback)

I found a copy of this at the used book section of my Public Library for 1 cent. I have used it steadily for three months and talked it up with friends and relatives. Now I want to find copies to give as gifts. Short, no equipment required and simple!

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Most Recent Customer Reviews

5.0 out of 5 stars I HIGHLY recommend this
This is a very old book but one of the best out there. My dad gave me his copy of this book. I hadn't seen him in quite awhile since he had started the program, and the next... Read more

Published 13 days ago by barbiegirl36

5.0 out of 5 stars Flashback
We used this book when I was a child as a family program. That book was slightly larger in size but was identical inside. It's a good program. Read more

Published 5 months ago by Janet L. Ichida

5.0 out of 5 stars Classic publication, but his book took far too long to be shipped!
I bought this item on Amazon (the seller was International Books) on 19 December 2009. Amazon told me the ship date was 21 December. Read more

Published on January 21, 2010 by D. Wilson

5.0 out of 5 stars Best Program Ever... took us to the National Jr. Olympics in 1964!
I used the original book, from around 1962 - 1964, when I was on a swim team at Lackland Air Force Base in San Antonio, Texas, and this little book helped take me and my teammates... Read more

Published on August 20, 2008 by Catherine S. Todd

4.0 out of 5 stars Old but goodie
It will make you stronger, but it gets a bit boring. I've used this for over 40 years.

Published on April 9, 2008 by Iris O. Moon

5.0 out of 5 stars Why this is out of print is beyond my comprehension
An exercise program you can do in under 13 minutes, with no equipment at all and decades of research to back it up. Luckily I found my old yellow copy I picked up for . Read more

Published on May 30, 2006 by Ed Osworth

5.0 out of 5 stars New DVD launced
For all those wishing they could find a new copy of the book, 2 DVD's of this programme have just launched in UK, called Total Fitness for Men / Women. Read more

Published on December 18, 2004 by Reader from UK

5.0 out of 5 stars It changed my life!
I've been following the 5BX exercise plan since 1986, a long time ago. It is virtually free of cost, no frills & very effective. Read more

Published on November 9, 2002 by B.Chatterjee

5.0 out of 5 stars Best exercise book out there
As a female, 41 year old, ex-marine, I can tell you this book is the best! Unfortunately, my ex-husband got custody of it in the divorce, and I'm searching for a replacement!

Published on January 15, 2000

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