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  • Rumble Roller Half Size Original Blue - Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist - 12 Inches
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Rumble Roller Half Size Original Blue - Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist - 12 Inches

983 customer reviews

Price: $44.95 ($2.96 / oz) & FREE Shipping. Details
Only 17 left in stock.
Sold by Pure ProHealth and Fulfilled by Amazon. Gift-wrap available.
Original Density,12x5 Blue
  • Portable! Fits easily in your gym bag, backpack, or carry-on luggage.
  • Original Density surface intended for people new to foam rolling or anyone who has experienced positive results from conventional foam rollers.
  • Provides firm BUT FLEXIBLE surface to relieve muscular pain and tightness similar to the thumbs of a massage therapist.
  • Stretches muscle and other soft tissues in multiple directions, breaking down "knots", increasing your flexibility, and relieving your pain.
  • Higher strength and tear resistance, wonderful feel, permanent retention of shape, guaranteed to outlast and outperform compared to any foam roller on the market.
48 new from $39.99

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$44.95 ($2.96 / oz) & FREE Shipping. Details Only 17 left in stock. Sold by Pure ProHealth and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

Rumble Roller Half Size Original Blue - Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist - 12 Inches + Rumble Roller X-Firm Beastie and Base - Extra Firm Spiky Massage Ball & Base - The RumbleRoller Base Stabilizes And Elevates The Beastie Ball To Facilitate Controlled Massage Techniques
Price for both: $69.90

Buy the selected items together

Product Description

Size:Original Density,12x5 Blue

The RumbleRoller Manipulates Soft Tissue - Like a Massage Therapist. The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.


Product Details

Size: Original Density,12x5 Blue
  • Product Dimensions: 12.5 x 5 x 5 inches ; 1.1 pounds
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • Origin: USA
  • ASIN: B004IRK09C
  • UPC: 033586421280 738598881267
  • Item model number: RRC126
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (983 customer reviews)
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Customer Questions & Answers

Customer Reviews

Most Helpful Customer Reviews

243 of 255 people found the following review helpful By Elena on December 10, 2010
Size: Original Density, 31x6 Blue Verified Purchase
I never used plain foam rollers, so I have nothing to compare to. But I like this gadget. I like to stretch/massage my tense back and tight muscles over shoulder blades. Having spikes is clearly an advantage. In fact, I have a 2.5 inch (diameter) 6.5 inch (length) rubber roller with (much thinner obviously) spikes that I have been using for the same purpose. And it was intended for foot massage in principle. So I've been wondering if I could find a bigger roller just like The Rumble Roller. And I did. The only thing is that I can't lie on it lengthwise (to exercise the abs) as I would on a plain roller (sacrum hurts from lying on spikes lengthwise!!) but you can't have it all.

An update a few months later - 1) I tried the "plain" foam rollers at the gym finally.. No massage effect for me whatsoever on those ones! 2) I love massaging my calves/hamstrings and even anterior of the hip. I can even massage my deltoid/biceps/triceps. And oh, the buttocks massage rocks! Rolling on my back helps mobilize it. I recommend.

Another update - Sept 2011: BTW, mine is regular size, regular firmness (long blue)
I am using this roller every single day. It's pretty sturdy. I wonder how long it lasts.. but so far so good! I love it. Now I see that the manufacturer came up with a variation in length and firmness and I am determined to buy a black variant. I need something firmer, for my upper back at least. Footnote - I am accustomed to using all sorts of firm gadgets for rolling; but I suggest that most people start with an original density one!
And last remark - to those complaining about the price..
Read more ›
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102 of 112 people found the following review helpful By Ryan M. Zore on January 24, 2011
My wonderful girlfriend purchased this for me as a Christmas gift. I have used a standard foam roller for two years but ran into issues with it not being aggressive enough digging into my hip flexors (which are constantly tight due to sitting for a living) and wearing down after heavy use. This product has helped in all problem areas including tight shoulders, hamstrings, glutes and hips. While the Rumble Roller is superior to the standard rollers available I would not recommend someone start off using it. Standard rollers are a good place to start softening the tissue without causing discomfort and bruising. If you find yourself needing more of a release, this is the roller for you. The nubby nubbins really get into whatever knots you may have and helped get them "untied" while the length will support the whole back vertically to allow side to side motion. After using this product for hours I have noticed very little wear down but a softening of the nubbins which has made it more comfortable to be on and just as effective.
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21 of 22 people found the following review helpful By Pomer on September 7, 2012
Verified Purchase
I was about to return this product, then I realize that it was doing exactly what it was suppose to do. I ordered the extra stiff full size roller, but found it to be too painful. I should of read the instructions and viewed some demo videos on line first before trying to use it. I have had past experience with the regular foam rollers, which I loved, but remember it being too soft. Also, with the foam roller, I would roll on it on my back at medium speed. With the RumbleRoller, that is not recommended. It hurts like hell. I was going to return it, but after further research and reading other reviews, you are suppose to go slow, sometimes just pausing at a pressure point spot and let the muscles give from the Rumble Roller. Think of the spikes as a pressure point from a masseuses, that works a small area on your muscle before moving to another area. When I used it properly, it still hurt like hell, but I could feel the muscles that were knotted, release themselves. Great product. If you find it too painful, simple advice less is more. Slow down and just focus on a small area. It is a not a race. Good luck to you.
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68 of 80 people found the following review helpful By Robb-george Bennett on May 31, 2012
Verified Purchase
I agonized over getting the original density (blue) or the extra firm (black) and decided upon the extra firm. I'm glad that I did because the outer shell (the nubbly part) is still quite soft whereas the inner core is extra firm. I had a different foam roller before this one but it developed an hour glass shape over time and thus far (three months), the rumble roller has maintained its shape. I highly recommend it because the protrusions allow you to get really deep into the muscle and work out any soreness. I'm a runner who has had some left hip pain for quite some time but after three months of working the piri formis with the rumble roller, the pain is gone. I also used to get sore after long runs but foam rolling after workouts has eliminated soreness. It has also allowed me to somewhat loosen the tight muscles above my shoulder blades. I'm still working on those. I really love this product and think that it's an essential fitness tool to keep keep muscles elastic and pain free.
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48 of 57 people found the following review helpful By Dani L on August 1, 2012
I mean that purely in a massage-therapy sense. I have two herniated discs that are irritating a nerve (thanks, gymnastics!), which in turn causes muscle spasms in my butt and legs. My only solutions in the past have been to lie on my own knuckles (ouch) or to enlist the help of my boyfriend's hands every time I was in pain, which was... every day.

So, searching for a solution that doesn't involve a personal massage therapist, I bought the RumbleRoller.

I spent the first hour or two after opening the package lying on top of this thing and groaning. It's that good. I have the extra-firm version, and for someone like me who needs a lot of pressure to feel a massage, it's perfect. Bonus: the RumbleRoller's stamina is considerably better than that of my boyfriend (His hands! Don't be rude).

I haven't had the RumbleRoller for very long, but it's already helping. It makes me suspect that most of the pain I feel from the damaged discs is indirect pain from the muscle spasms themselves rather than untreatable nerve pain, which is encouraging. Between this and my acupressure mat, my pain levels have decreased drastically. I recommend it.
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