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Rumble Roller Half Size Original Blue - Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist - 12 Inches

4.6 out of 5 stars 920 customer reviews
About the Product
  • Portable! Fits easily in your gym bag, backpack, or carry-on luggage.
  • Original Density surface intended for people new to foam rolling or anyone who has experienced positive results from conventional foam rollers.
  • Provides firm BUT FLEXIBLE surface to relieve muscular pain and tightness similar to the thumbs of a massage therapist.
  • Stretches muscle and other soft tissues in multiple directions, breaking down "knots", increasing your flexibility, and relieving your pain.
  • Higher strength and tear resistance, wonderful feel, permanent retention of shape, guaranteed to outlast and outperform compared to any foam roller on the market.

Frequently Bought Together

  • Rumble Roller Foam Rollers - Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist
  • +
  • Rumble Roller X-Firm Beastie and Base - Extra Firm Spiky Massage Ball - Comes With Base For Stabilized Massage
Total price: $69.90
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Size: Original Density,12x5 Blue

Product Description

Size: Original Density,12x5 Blue

The RumbleRoller Manipulates Soft Tissue - Like a Massage Therapist. The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.

Product Details

Size: Original Density,12x5 Blue
  • Product Dimensions: 12.5 x 5 x 5 inches ; 1.1 pounds
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • Origin: USA
  • ASIN: B004IRK09C
  • UPC: 033586421280 738598881267
  • Item model number: RRC126
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (920 customer reviews)

Customer Reviews

Top Customer Reviews

By Elena on December 10, 2010
Size: Original Density, 31x6 Blue Verified Purchase
I never used plain foam rollers, so I have nothing to compare to. But I like this gadget. I like to stretch/massage my tense back and tight muscles over shoulder blades. Having spikes is clearly an advantage. In fact, I have a 2.5 inch (diameter) 6.5 inch (length) rubber roller with (much thinner obviously) spikes that I have been using for the same purpose. And it was intended for foot massage in principle. So I've been wondering if I could find a bigger roller just like The Rumble Roller. And I did. The only thing is that I can't lie on it lengthwise (to exercise the abs) as I would on a plain roller (sacrum hurts from lying on spikes lengthwise!!) but you can't have it all.

An update a few months later - 1) I tried the "plain" foam rollers at the gym finally.. No massage effect for me whatsoever on those ones! 2) I love massaging my calves/hamstrings and even anterior of the hip. I can even massage my deltoid/biceps/triceps. And oh, the buttocks massage rocks! Rolling on my back helps mobilize it. I recommend.

Another update - Sept 2011: BTW, mine is regular size, regular firmness (long blue)
I am using this roller every single day. It's pretty sturdy. I wonder how long it lasts.. but so far so good! I love it. Now I see that the manufacturer came up with a variation in length and firmness and I am determined to buy a black variant. I need something firmer, for my upper back at least. Footnote - I am accustomed to using all sorts of firm gadgets for rolling; but I suggest that most people start with an original density one!
And last remark - to those complaining about the price..
Read more ›
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Size: Original Density, 31x6 Blue Verified Purchase
I must say that it was not the easiest to use but I am not in the best of shape at age 55. I used it every evening before bed for at least 2-3 weeks before getting real results. I believe it did help with my hips which where painful to lay on at night and leg pain behind my knees that I was having.
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Size: Extra Firm, 12x5 Black Verified Purchase
I'm a fairly athletic (amateur/pro beach volleyball) player who works out and plays constantly, and I've been using foam rollers for years now. I've noticed as I age that the black roller wasn't doing much for me, tennis balls and LAX balls weren't cutting it, and my body was starting to break down again. I ordered this guy, and WOW. The Rumble roller is amazeballs, I can use the nubs to dig into knotted areas, it can actually roll my glutes and piriformis effectively (finished off with a goosebump) and I have found all kinds of trigger points along my IT band and rear leg chain that a regular foam roller never touched. My guilty pleasure with this guy (I purchased the small black one) is rolling it up horizontally between my shoulder blades so it gets all those nasty shoulder blade stress points from the work day.
The only things I can't roll with this are my feet and core, so if the manufacturers want to make a small foam spikey ball that I could use on my core,I promise them at least one sale!
1 Comment 26 of 29 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Size: Extra Firm, 31x6 Black Verified Purchase
As a serious athlete who is training hard every day, I have been doing self-myofascial release (rolling) for many years. I own pretty much every possible self-myofascial release "toy" -- I have maybe 15-20 of them. My two favorites were foam ball and a PVC roller, until I found the Rumble Roller. I got the black version, because I have been rolling for many years and I like to go deep. I got the full length version, as I already have a few portable versions of other rollers/balls. The Rumble Roller is absolutely great. It's huge and beautifully firm. I can spread out on it and roll both legs at the same time, or the entire back and shoulders without having to adjust my body on the top of the roller. The nobs get deep and will find many "secret" trigger points that the PVC roller or foam ball couldn't reach. It's been pretty painful the first few times (yet, I do enjoy that pain), and it helped to get rid of a lot of tightness that I get from training (and often, overtraining :-( ). I have the roller in my sofa, and sometimes I just lean on it when I watch TV and let the nobs dig in my back and around the spine. It is well done, and even though I've had it just for short time, I suspect it will last long time. The foam ball and foam rollers get all smashed after a while. I have already recommended the Rumble roller to many of my fitness students and hitting partners. Every serious athlete or fitness warrior needs one :-)
2 Comments 39 of 46 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Size: Original Density, 31x6 Blue Verified Purchase
Best roller I ever had. It is fairly rigid, but not unduly hard. My daughter (she dances ballet) immediately stole it from me and she and her other dancer friends refuse to return it ... I have to buy a new one. For the price I think it is definitely worth it
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Size: Original Density, 31x6 Blue Verified Purchase
This is my first myofascial roller I've ever bought. I did a good amount of research looking at alternatives like PCV, regular foam, and other brands like the Grid. I decided on this model due to the feedback and the appeal for me. I bought the large size regular (blue) version of the RumbleRoller and love it! I come home on stressful days and use this for just a minute or two to loosen up the knots in my back I get from stress at work. The nubs on this thing are incredible! If you like a little extra pressure in a massage and like that "good pain" when stretching - this is the roller for you! My girlfriend tried it once or twice but says it is too much for her. If you are more delicate, I recommend the Grid or a regular roller as is won't have the bumps that feel like knuckles pressing into your muscle.

I first saw this product on P90X2. I completed P90X and have been continuing the routines as I await the new workouts. This roller is amazing at hitting those extra sore spots on an muscle. I opted for the large model especially for my back and so I can roll both legs at once. I would only get the small model if you want to travel with this roller. In some reviews I read that the nubs on the roller were squishing down, but I've been using this for at least a month and the nubs may show small creases, but are still very effective. While I haven't tried it, I wouldn't recommend the black roller unless you are a glutton for pain (in the good sense).

This product is a little pricey, but if you use it for back stress or work out on a regular basis then this is more than worth the money!
For athletic reference, I am in my mid-twenties and work out 3-4 days a week. I use this at least once a week for sore muscles and at least 3 times a week to loosen up my back.
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