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  • RumbleRoller Full-Size(31x6) Blue by RumbleRoller
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STI - Rumble Roller

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Price: $34.84 - $188.10
Sale: Lower price available on select options
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  • Stretches muscle and other soft tissues in multiple directions, breaking down "knots", increasing your flexibility, and relieving your pain.
  • Full size models (31x6) long enough to roll the widest of your back and both legs on one pass.
  • Compact size models fit easily in your gym bag, backpack, or carry-on luggage.
  • Original Density (blue) surface intended for people new to foam rolling or anyone who has experienced positive results from conventional foam rollers.
  • Extra Firm (black) provides 36% firmer surface than the Original Density models, intended for experienced users with dense muscle tissue that doesn't respond to normal massage pressure.

Frequently Bought Together

STI - Rumble Roller + RumbleRoller X-Firm Beastie With Base
Price for both: $83.15

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Product Description

STI - Rumble Roller - 31" Blue STI 36-inch Rumble Roller relieves muscular pain and tightness. STI Rumble Roller is the one and only deep-tissue roller. The RumbleRoller Manipulates Soft Tissue - Like a Massage Therapist! The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (less than 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief. Common Foam Rollers Compress Soft TissuePhysical therapists,  trainers, and athletes use foam rollers to relieve muscular pain and tightness (often called "adhesions", "knots", or "trigger points"). But conventional foam rollers have smooth surfaces that further compress soft tissue. Rolling on top of them improves blood flow and tissue flexibility, but the effect is limited and relatively superficial, unless you spend a lot of time rolling. The RumbleRoller was created to perform this therapy more effectively. Add Another Dimension to Your Foam Roller ProgramThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion.

Important Information

Ingredients
The RumbleRoller is molded from an advanced polymer that has several times the strength and tear resistance of conventional rollers. It has a wonderful feel, permanently retains its straight shape, and is guaranteed to outlast and outperform any foam roller that you've ever tried.

Directions
The RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner. Rolling TipsAlthough the techniques in this instruction guide are called exercises, you should focus on relaxing your muscles, not flexing them. The rolling is best done very slowly and

Product Details

  • Item Weight: 2 pounds
  • Shipping Weight: 3.2 pounds (View shipping rates and policies)
  • ASIN: B004JBT2FU
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (677 customer reviews)
  • Amazon Best Sellers Rank: #492 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

This thing feels so good it hurts.
Jeff D. Smith
After a week of a love/hate relationship with the extra firm black rumble roller, I returned it for the large blue softer rumble roller.
BH
I love deep tissue massage, where the masseuse really gets into your muscles.
Nancy Loderick

Most Helpful Customer Reviews

224 of 233 people found the following review helpful By Elena on December 10, 2010
Size Name: Original Density, 31x6 Blue Verified Purchase
I never used plain foam rollers, so I have nothing to compare to. But I like this gadget. I like to stretch/massage my tense back and tight muscles over shoulder blades. Having spikes is clearly an advantage. In fact, I have a 2.5 inch (diameter) 6.5 inch (length) rubber roller with (much thinner obviously) spikes that I have been using for the same purpose. And it was intended for foot massage in principle. So I've been wondering if I could find a bigger roller just like The Rumble Roller. And I did. The only thing is that I can't lie on it lengthwise (to exercise the abs) as I would on a plain roller (sacrum hurts from lying on spikes lengthwise!!) but you can't have it all.

An update a few months later - 1) I tried the "plain" foam rollers at the gym finally.. No massage effect for me whatsoever on those ones! 2) I love massaging my calves/hamstrings and even anterior of the hip. I can even massage my deltoid/biceps/triceps. And oh, the buttocks massage rocks! Rolling on my back helps mobilize it. I recommend.

Another update - Sept 2011: BTW, mine is regular size, regular firmness (long blue)
I am using this roller every single day. It's pretty sturdy. I wonder how long it lasts.. but so far so good! I love it. Now I see that the manufacturer came up with a variation in length and firmness and I am determined to buy a black variant. I need something firmer, for my upper back at least. Footnote - I am accustomed to using all sorts of firm gadgets for rolling; but I suggest that most people start with an original density one!
And last remark - to those complaining about the price..
Read more ›
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91 of 100 people found the following review helpful By Ryan M. Zore on January 24, 2011
My wonderful girlfriend purchased this for me as a Christmas gift. I have used a standard foam roller for two years but ran into issues with it not being aggressive enough digging into my hip flexors (which are constantly tight due to sitting for a living) and wearing down after heavy use. This product has helped in all problem areas including tight shoulders, hamstrings, glutes and hips. While the Rumble Roller is superior to the standard rollers available I would not recommend someone start off using it. Standard rollers are a good place to start softening the tissue without causing discomfort and bruising. If you find yourself needing more of a release, this is the roller for you. The nubby nubbins really get into whatever knots you may have and helped get them "untied" while the length will support the whole back vertically to allow side to side motion. After using this product for hours I have noticed very little wear down but a softening of the nubbins which has made it more comfortable to be on and just as effective.
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50 of 57 people found the following review helpful By Robb-george Bennett on May 31, 2012
Verified Purchase
I agonized over getting the original density (blue) or the extra firm (black) and decided upon the extra firm. I'm glad that I did because the outer shell (the nubbly part) is still quite soft whereas the inner core is extra firm. I had a different foam roller before this one but it developed an hour glass shape over time and thus far (three months), the rumble roller has maintained its shape. I highly recommend it because the protrusions allow you to get really deep into the muscle and work out any soreness. I'm a runner who has had some left hip pain for quite some time but after three months of working the piri formis with the rumble roller, the pain is gone. I also used to get sore after long runs but foam rolling after workouts has eliminated soreness. It has also allowed me to somewhat loosen the tight muscles above my shoulder blades. I'm still working on those. I really love this product and think that it's an essential fitness tool to keep keep muscles elastic and pain free.
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33 of 38 people found the following review helpful By Dani L on August 1, 2012
I mean that purely in a massage-therapy sense. I have two herniated discs that are irritating a nerve (thanks, gymnastics!), which in turn causes muscle spasms in my butt and legs. My only solutions in the past have been to lie on my own knuckles (ouch) or to enlist the help of my boyfriend's hands every time I was in pain, which was... every day.

So, searching for a solution that doesn't involve a personal massage therapist, I bought the RumbleRoller.

I spent the first hour or two after opening the package lying on top of this thing and groaning. It's that good. I have the extra-firm version, and for someone like me who needs a lot of pressure to feel a massage, it's perfect. Bonus: the RumbleRoller's stamina is considerably better than that of my boyfriend (His hands! Don't be rude).

I haven't had the RumbleRoller for very long, but it's already helping. It makes me suspect that most of the pain I feel from the damaged discs is indirect pain from the muscle spasms themselves rather than untreatable nerve pain, which is encouraging. Between this and my acupressure mat, my pain levels have decreased drastically. I recommend it.
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17 of 18 people found the following review helpful By toffee on October 10, 2010
Size Name: Original Density, 31x6 Blue Verified Purchase
I must say that it was not the easiest to use but I am not in the best of shape at age 55. I used it every evening before bed for at least 2-3 weeks before getting real results. I believe it did help with my hips which where painful to lay on at night and leg pain behind my knees that I was having.
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