From the Back Cover
"The paradigm has shifted and this book captures it beautifully. The days of trying to build up shoe support with stiff materials and inserts are being replaced with a more natural, intrinsic approach - barefoot running. Ashish convincingly presents why this is the ideal way to build foot stability, balance, and prevent injury."
Michael Fredericson, M.D.
Professor, Department of Orthopaedics & Sports Medicine
Head Team Physician, Stanford Track & Field
Stanford University School of Medicine
"Like most runners I know in their 40s, I am desperate to again be able to run healthy. I fought the central thesis of this book, but by addressing some of my main concerns again and again, Ashish has convinced me to try barefoot running."
American 50K record holder (2002-2009)
"This thought provoking and easy to read book had me intrigued and tempted within minutes. It truly puts the burden of proof back on the running shoe industry!"
2009 Canada World Cross Country team
Runners Feed writer and co-owner
Former barefoot running skeptic
"Whether you run in shoes or barefoot, the fundamentals described in this book, like posture, and how your feet touch the ground, will be invaluable."
Recreational runner, barefoot and shod, 52 years old
"I don't want to wear shoes. Why is there a book called Run Barefoot except if it is good for you?"
Six years wise
About the Author
Ashish Mukharji lives in California, where he trains with the Palo Alto Run Club. He is a graduate of Yale University.