Run: A Complete Beginners Guide (Learn How To Start Running) Kindle Edition
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More About the Author
I truly hope that you enjoy my writing, and find that I provide useful information. I also promise something that big time authors cannot - personal responses. I love to hear reader's success stories, comments, and yes, even complaints. I will personally respond to your emails and questions!
Top Customer Reviews
Most other running books start off with a difficult 5K training plan and I lose motivation when I can't keep up. This book, however, starts with a "Pre-Running" plan for those of us who can't already run a mile the first week! The author also gives his brief story of only being able to run a few hundred feet when he started, but shows exactly how he worked up to a 5K and way beyond that! I also loved the part of the book where the author gives motivational tips that are definitely helping me to get out and run when I'm feeling lazy.
This book is relatively short and to the point. No fluff, just packed with good info for the beginning runner. I can't wait to run my first race, and I am already on track to do that in just a month or so!
was having treatment. Over the few years I had packed on over 50 extra pounds and lost my spirit for exercise.
Now that I am over 50 I realize that I need my health. I have always wanted to run a 5K and then a 10K.
This book has given me the encouragement that I needed to take charge. I will run in the Air Force marathon
in 2013. THANK YOU FOR WRITING THIS BOOK. I RECOMMEND IT 1000% to anyone who really wants to change
The framework of basic, no-frills info is contained on every page. Jam-packed with tips from beginning to end, Michael Thomas has compiled a resource that should be the very first read for anyone wanting to hit the pavement and succeed.
Most Recent Customer Reviews
If you are new to running read this book NOW! I've been running for a while now, and I wish that all of this information when I started.Published 3 months ago by Corey
Purchased and read in about an hour.
Great resource to cut through all the information out there... and to ACTUALLY start running. Read more
Vwey helpful for me as a beginning runner. Cant wait for my first 5k!Published 7 months ago by Rachel Waldridge
It would have been nice to learn more about how to prepare before a run such as, what to eat and how much. I am a beginner and I know nothing. Should I run on an empty stomach? Read morePublished 7 months ago by sarah
The author gets right to the point of helping you get out there running. He shares his own story and provides the right information to help a beginner get started. No fluff. Read morePublished 7 months ago by R. Ortiz
This book is easy to read and has everything you need to start to run! Basis things, no complications, start run!Published 8 months ago by Amazon Customer
Loved the book quick read with all the information I wanted. Especially about the day of the first 5K run.Published 9 months ago by kathy harrell
This book was great! The perfect thing to start me off as a completely new runner!Published 9 months ago by Nikki H.
I am getting back into running after a near 30 year hiatus. I wanted to look for a book that was simple but covered the basics and brought my understanding of the sport into modern... Read morePublished 9 months ago by katiej
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