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If you are new to running read this book NOW! I've been running for a while now, and I wish that all of this information when I started.Published 1 month ago by Corey
Purchased and read in about an hour.
Great resource to cut through all the information out there... and to ACTUALLY start running. Read more
Vwey helpful for me as a beginning runner. Cant wait for my first 5k!Published 5 months ago by Rachel Waldridge
It would have been nice to learn more about how to prepare before a run such as, what to eat and how much. I am a beginner and I know nothing. Should I run on an empty stomach? Read morePublished 5 months ago by sarah
The author gets right to the point of helping you get out there running. He shares his own story and provides the right information to help a beginner get started. No fluff. Read morePublished 5 months ago by R. Ortiz
This book is easy to read and has everything you need to start to run! Basis things, no complications, start run!Published 6 months ago by Amazon Customer
Loved the book quick read with all the information I wanted. Especially about the day of the first 5K run.Published 6 months ago by kathy harrell
This book was great! The perfect thing to start me off as a completely new runner!Published 7 months ago by Nikki H.
I am getting back into running after a near 30 year hiatus. I wanted to look for a book that was simple but covered the basics and brought my understanding of the sport into modern... Read morePublished 7 months ago by katiej