Get the Free Kindle App
Enter email or phone number to get a link
Processing your request...
|Amazon Price||New from||Used from|
Would you like to give feedback on images?
Vwey helpful for me as a beginning runner. Cant wait for my first 5k!Published 6 days ago by Rachel Waldridge
It would have been nice to learn more about how to prepare before a run such as, what to eat and how much. I am a beginner and I know nothing. Should I run on an empty stomach? Read morePublished 12 days ago by sarah
The author gets right to the point of helping you get out there running. He shares his own story and provides the right information to help a beginner get started. No fluff. Read morePublished 19 days ago by R. Ortiz
This book is easy to read and has everything you need to start to run! Basis things, no complications, start run!Published 1 month ago by Amazon Customer
Loved the book quick read with all the information I wanted. Especially about the day of the first 5K run.Published 1 month ago by kathy harrell
This book was great! The perfect thing to start me off as a completely new runner!Published 2 months ago by Nikki H.
I am getting back into running after a near 30 year hiatus. I wanted to look for a book that was simple but covered the basics and brought my understanding of the sport into modern... Read morePublished 2 months ago by katiej
Great, simple resource that lays out the basics and informs people on what they need to run. I really appreciate the acknowledgement of the ramp-up period that most beginners need... Read morePublished 3 months ago by Jeanette Cameron
Awesome tips! Easy to understand, and will motivate you to get out there and RUN! Very good read, you will not regretPublished 4 months ago by Melanie Allen