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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Paperback – July 29, 2008


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Editorial Reviews

Review

Working with Brad for the past three years has helped me get much stronger, allowing me to make it to the next level. Thanks to Brad’s training I can now compete with the best in the world every time I race.” —Dathan Ritzenhein, two-time Olympian

“Brad’s training has elevated my running to heights I daydreamed about as a high school kid. Not only is his training innovative, he’s a phenomenal motivator.” —James Carney, 2008 U.S.A. Half-Marathon Champion

“Brad understands the entire training package and all its components better than any coach I’ve worked with, athletically or professionally. Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.” —Sarah Toland, former NCAA All-American, U.S.A. National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000

“Brad Hudson’s years of personal elite training experience, combined with his wide spectrum of training influences, has catapulted him into a class of American coaching that has typically consisted of archaic, iron-fisted coaching systems. He has the ability and openmindedness to return U.S. distance running to prominence.” —Casey Burchill, 28-minute 10K runner

About the Author

is the founder and coach of the Performance Training Group, a team of elite runners. He lives in Eugene, Oregon. MATT FITZGERALD has written many training guides for triathletes. He is a senior editor for Triathlete magazine and lives in San Diego, California.

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Product Details

  • Paperback: 288 pages
  • Publisher: Three Rivers Press; 1 edition (July 29, 2008)
  • Language: English
  • ISBN-10: 0767928229
  • ISBN-13: 978-0767928229
  • Product Dimensions: 9.2 x 7.5 x 0.7 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (67 customer reviews)
  • Amazon Best Sellers Rank: #39,533 in Books (See Top 100 in Books)

More About the Author

Matt Fitzgerald is an award-winning endurance sports journalist and bestselling author of more than 20 books on running, triathlon, fitness, nutrition, and weight loss, including Brain Training for Runners and Racing Weight. His byline appears regularly in national publications including Men's Journal, Outside, and Women's Running. An experienced running and triathlon coach and certified sports nutritionist, Matt serves as a Training Intelligence Specialist for PEAR Sports and as a featured coach on active.com.

Customer Reviews

I found the book to be easy to digest and very informative.
Scott W.
I recommend this book for every level of runner & especially those who want to understand what they should be doing and why.
L. Higgins
This book was excellent for explaining different aspects of training to improve my running.
Sakushi

Most Helpful Customer Reviews

104 of 109 people found the following review helpful By SimonM on August 7, 2008
Format: Paperback
This is one of the best books ever written on running training. I'm a masters athlete racing mile, 5k and 10k and I think I've just about read them all -- Brad's is the clearest breakdown of what you need to do, and when, that I have ever read.

If you've struggled with Daniels and Noakes (great though they are), this is the book for you. I predict you will finally understand what you are doing!

What I loved about Brad's book is that he can explain thing so simply. In his system/no system he's got 12 most effective training methods and three - yes just 3 - basic types of training. I love it.

System/no system? Yes; the book's plan is kind of interactive. Brad insists that your schedule MUST be individualized. You need to read, absorb, plan, try stuff out -- and adjust according to the feedback you get, not just blindly follow tables of speed and distances. He gives all the tools you need to work things out.

Bear in mind, too, that Brad is not coming at this from an academic/theoretical point of view, but is a highly successful coach currently training Olympic-level runners.

Totally recommended. A caveat for fellow masters runners: the typeface is small and sans serif. It's a 278-page book that should probably be twice that size with a more readable typeface. It's the only book I've read for months for which I've had to dig out my reading glasses!
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63 of 64 people found the following review helpful By Steve DiNatale on December 27, 2008
Format: Paperback
Bingo! At the age of 50, with 21 marathons and somewhere around 400 races under my belt, I thought I had read everything on the subject of running.
I was wrong!
This book really gets to the point on how to improve your running.
As nice as the running books are that discuss shoes and sports drinks, etc, Run Faster is more advanced and to the point.
If there is any one thing that will really help you improve alot, it's HILLS, pay special attention to the Hill Training!
Don't be afraid to experiment with your training.
Buy this book, read it at least twice and do your HILLS!
Well done Brad.
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62 of 69 people found the following review helpful By Andy Marx on September 22, 2010
Format: Paperback Verified Purchase
I have been running for two years and have read a few books about running, primarily beginner running books. This book does offer some good advice about training as a whole. But I think it is more geared to the serious and / or competitive runner rather than just the casual runner. For the record I typically run 5k races in the Spring, Summer, and Fall, and my times are generally in the 25-27 minute range.

The approach offered as a whole will help me. I really feel like I'm "training" now rather than going out for a run. Varying the running distances, speeds, and hill / strength training has already boosted my performance after three weeks.

But I just found the whole "adaptive" running thing, that is to run how you feel, to be impracticle. I think it may be good advice for a college athlete or someone with a lot of time on their hands. But if you're a working professional like me, you have about 45 minutes a day to work with. I've got to get certain workouts in on certain days. Also, I'm more of a routined person. I like to do certain things on certain days.

I just found the overall tone of this book to be much more geared toward the true running junkie, the ones who run the 5k in 16 minutes, versus the casually competitive runners like myself. Some of the training recommendations are great, I just didn't have a use for about 3/4's of this book.
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42 of 47 people found the following review helpful By J. Sullivan on December 28, 2010
Format: Kindle Edition Verified Purchase
I found the content of the book to be very good. I agree with the author's adaptive training techniques. I bet we'd see fewer running injuries if more people followed the advice in this book.

I bought the kindle version of this book, and I wish I hadn't. This book provides a lot of great information in charts. Unfortunately, these charts in the kindle version are TERRIBLE. To view most charts, I had to turn my kindle on its side and reduce the font-size to super-small just to be able to read the text in extra-wide tables.

What's worse, the most valuable charts are the multi-week training plans in the back of the book - in the kindle version, these charts are images for some reason, which means that increasing the font size to read the words won't work!

Here's what I had to do to read them. I opened the kindle version on my Mac (I'm sure this same technique would work on a PC). Found the charts I wanted to read, took a screen shot, then printed the screen shot - the Mac kindle software won't let you just print a page. The text in the charts isn't perfectly legible, but it's easy enough to make out the words 'interval', 'progression', 'hill-repeats', etc.

Considering the paperback is only 50 cents more, I wish, I wish, I wish I had purchased it instead. 5 stars on content, but just 1 star for kindle adaptation = 3 stars.
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18 of 18 people found the following review helpful By Ariel A. Lafleur on September 27, 2010
Format: Kindle Edition Verified Purchase
I've been running for over half my life, and just recently got into serious miles and marathon training. Tom Holland has an AWESOME book for people training for their first time marathon, and Brad Hudson/Matt Fitzgerald has an AWESOME book for getting faster and understanding HOW to get faster...for whatever race you are running. In my case it was a marathon. I ran my second marathon in 28.5 minutes FASTER that my first marathon EVER...in only 3.5 monthes of serious training in between. Ok, so I'm not an elite runner, but I still went from a 5 hour marthon to a 4:30 marathon....and never thought I could EVER do that. In a little over 3 monthes.

This book is slightly confusing for someone like me that doesn't understand the lingo completely, but he gets to the point. Change it up, hit your hills, and LISTEN to your body in HOW you think you should train TODAY. He also has awesome training guides for pretty much any race you are training for. Really good guidlines. He recommends running EVERY day. BUT, his plans vary, depending on your time level...from 4 days a week to 7.

The ONLY thing I did NOT agree with was his statement that all his runners DID NOT lift weights. AND he didn't recommend it. WHAT?! I guess if you are an elite runner and that is ALL you care about...but in the real world, I care about my muscle tone! So, despite his thoughts on the subject, I still lifted at least twice a week, plus core work and flexiblity training.

But he does say to listen to your body and train in a way that you become your own coach. So, I guess I didn't go too far from his coaching.

If you are looking for something to motivate you to run faster and train harder, buy this book. I bought it on kindle and wish I had the book cuz the charts are really hard to read, but sometimes it is just hard to wait for that one thing you know is going to get you going....NOW!!!
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Most Recent Customer Reviews


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