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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Paperback – July 29, 2008
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“Brad’s training has elevated my running to heights I daydreamed about as a high school kid. Not only is his training innovative, he’s a phenomenal motivator.” —James Carney, 2008 U.S.A. Half-Marathon Champion
“Brad understands the entire training package and all its components better than any coach I’ve worked with, athletically or professionally. Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.” —Sarah Toland, former NCAA All-American, U.S.A. National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000
“Brad Hudson’s years of personal elite training experience, combined with his wide spectrum of training influences, has catapulted him into a class of American coaching that has typically consisted of archaic, iron-fisted coaching systems. He has the ability and openmindedness to return U.S. distance running to prominence.” —Casey Burchill, 28-minute 10K runner
About the Author
is the founder and coach of the Performance Training Group, a team of elite runners. He lives in Eugene, Oregon. MATT FITZGERALD has written many training guides for triathletes. He is a senior editor for Triathlete magazine and lives in San Diego, California.
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Top Customer Reviews
If you've struggled with Daniels and Noakes (great though they are), this is the book for you. I predict you will finally understand what you are doing!
What I loved about Brad's book is that he can explain thing so simply. In his system/no system he's got 12 most effective training methods and three - yes just 3 - basic types of training. I love it.
System/no system? Yes; the book's plan is kind of interactive. Brad insists that your schedule MUST be individualized. You need to read, absorb, plan, try stuff out -- and adjust according to the feedback you get, not just blindly follow tables of speed and distances. He gives all the tools you need to work things out.
Bear in mind, too, that Brad is not coming at this from an academic/theoretical point of view, but is a highly successful coach currently training Olympic-level runners.
Totally recommended. A caveat for fellow masters runners: the typeface is small and sans serif. It's a 278-page book that should probably be twice that size with a more readable typeface. It's the only book I've read for months for which I've had to dig out my reading glasses!
I was wrong!
This book really gets to the point on how to improve your running.
As nice as the running books are that discuss shoes and sports drinks, etc, Run Faster is more advanced and to the point.
If there is any one thing that will really help you improve alot, it's HILLS, pay special attention to the Hill Training!
Don't be afraid to experiment with your training.
Buy this book, read it at least twice and do your HILLS!
Well done Brad.
The approach offered as a whole will help me. I really feel like I'm "training" now rather than going out for a run. Varying the running distances, speeds, and hill / strength training has already boosted my performance after three weeks.
But I just found the whole "adaptive" running thing, that is to run how you feel, to be impracticle. I think it may be good advice for a college athlete or someone with a lot of time on their hands. But if you're a working professional like me, you have about 45 minutes a day to work with. I've got to get certain workouts in on certain days. Also, I'm more of a routined person. I like to do certain things on certain days.
I just found the overall tone of this book to be much more geared toward the true running junkie, the ones who run the 5k in 16 minutes, versus the casually competitive runners like myself. Some of the training recommendations are great, I just didn't have a use for about 3/4's of this book.
This book is slightly confusing for someone like me that doesn't understand the lingo completely, but he gets to the point. Change it up, hit your hills, and LISTEN to your body in HOW you think you should train TODAY. He also has awesome training guides for pretty much any race you are training for. Really good guidlines. He recommends running EVERY day. BUT, his plans vary, depending on your time level...from 4 days a week to 7.
The ONLY thing I did NOT agree with was his statement that all his runners DID NOT lift weights. AND he didn't recommend it. WHAT?! I guess if you are an elite runner and that is ALL you care about...but in the real world, I care about my muscle tone! So, despite his thoughts on the subject, I still lifted at least twice a week, plus core work and flexiblity training.
But he does say to listen to your body and train in a way that you become your own coach. So, I guess I didn't go too far from his coaching.
If you are looking for something to motivate you to run faster and train harder, buy this book. I bought it on kindle and wish I had the book cuz the charts are really hard to read, but sometimes it is just hard to wait for that one thing you know is going to get you going....NOW!!!
Most Recent Customer Reviews
A solid guide to constructing a running plan... thoroughly explains the "why's" behind its overall training template & rationales. Read morePublished 3 months ago by Amazon Customer
The author distills a lifetime's coaching experience in this book. If you like to be to able to modify your training without the need of a coach then this book is for you. Read morePublished 3 months ago by Fotios Lioutsis
Though I returned this book I'm giving it 5 stars for the sole reason that its very helpful but geared towards the seasoned runner. Read morePublished 6 months ago by Holly H.
This book was something out of this world; it showed me step by step how to become literally my own coach in running. Read morePublished 7 months ago by Andreas Michaelides
I really like this book. I find it to be pretty clearly written, but I can see how some runners may either find it overwhelming, or might not intuitively "get" some of the... Read morePublished 7 months ago by jj
Excellent service--the book arrived in less time than expected, and while it was advertised as "acceptable," it has only one small mark on one page. Read morePublished 9 months ago by Jules
I'm about half way through the book. It's taking a while because it's really boring. The author repeats himself a lot. Read morePublished 12 months ago by CoffeeLover