Run Workouts for Runners and Triathletes (Workouts in a Binder) [Spiral-bound]

Bobby McGee (Author), Timothy Noakes (Foreword), Mark Plaatjes (Contributor)

Book Description

Series: Workouts in a Binder | Publication Date: April 1, 2009

To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. "Run Workouts for Runners and Triathletes" is the perfect tool for self-coached athletes who want variety in their training. It provides more than 20 different training plans along with detailed advice on determining pace and balancing hard and easy days. Included are new takes on workouts all runners and triathletes should have in their training kits, such as track repeats, hill runs, and interval training. Along with these classic training techniques, the authors include favorite workouts that reflect their own unique and highly successful methodology. Whether trying to break a personal record in a 10K or polishing up for the running leg of a triathlon, this book helps runners and triathletes at all levels break out of the dreaded runner's rut.

Editorial Reviews

Review

“Run Workouts for Runners and Triathletes is a modern book for the modern athlete, combining great insight, quality, and practical value.” — Tim Noakes, OMS, MD, DSc, bestselling author of The Lore of Running

“Whether you are a novice runner training for a 5km race or an Ironman hoping to qualify for Kona, Run Workouts for Runners and Triathletes provides an easy-to-follow, proven method for reaching your goals.” — Samantha McGlone, 2004 Olympian and 2006 Ironman 70.3 World Champion

“Bobby's approach to running took my running to the next level, helping me become the #1 ranked triathlete in the world for 2 years. If you care about running fast, this book has answers. ” — Barb Lindquist, 2004 Olympian and former #1-ranked triathlete

“Run Workouts for Runners and Triathletes consolidates much of Bobby's great wisdom and vast experience as a running and multi-sport coach into an easy to use tool for athletes and coaches alike. ”
—Scott Schnitzspahn, USA Triathlon Sport Performance Director and 2008 Olympic Triathlon Team Leader

“Solid plans by knowledgeable coaches.” —Jonathan Beverly, editor of Running Times magazine

“Since I started working with Bobby McGee in 2005, he has greatly improved my running technique by introducing me to a variety of drills. Run Workouts for Runners and Triathletes has helped me to develop a mix of speed, endurance, and strength in my running. I love the mix of fresh, new workouts. The book is very user-friendly and can be a tool whether you want to train for a 5K or an Ironman. From elites to beginners, this book has all the answers! ” — Sarah Haskins Kortuem, 2008 Olympian and ITU World Championship silver medalist

“Runners won't find a more qualified team of coaches than Bobby McGee and Mark Plaatjes. Readers won't find practical advice in a more readable format than Run Workouts for Runners and Triathletes.”— Joe Henderson, former chief editor of Runner’s World, contributor to Marathon & Beyond, and author

“Bobby McGee has few peers when it comes to coaching the entire gamut of endurance sports athletes, from gold medalist marathoners to world-class triathletes to recreational runners.” — Michael Sandrock, author of Running Tough and Running with the Legends

“Bobby McGee is one of the top 10 coaches working with runners today. So chuck those soiled socks and empty PowerBar wrappers in your gym-bag, and make space for Run Workouts. You’ll be only a page away from your next best workout.” — Rich Benyo, Marathon & Beyond magazine

“With abundant information and a smart design, Run Workouts for Runners and Triathletes is easy to use. This reference book has no fluff whatsoever, only straight information presented on sweat-proof pages in a very compact package.” — Triathlon Magazine Canada

“Run Workouts is a useful guide for race training and for new ideas to add some variety to your routine.” — Canadian Running magazine

“Run Workouts is easy to understand and the small, sweat-proof design lets you haul it to the track without fear of destroying it.” — Competitor magazine“Very comprehensive, efficient, and convenient. This book adds value to any athlete’s bookshelf.” — USA Triathlon Life magazine

 

Review

"Whether you are a novice runner training for a 5km race or an Ironman hoping to qualify for Kona, Run Workouts for Runners and Triathletes provides an easy-to-follow, proven method for reaching your goals."

See all Editorial Reviews

Product Details

• Spiral-bound: 188 pages
• Publisher: Velo Press; Spi edition (April 1, 2009)
• Language: English
• ISBN-10: 1934030333
• ISBN-13: 978-1934030332
• Product Dimensions: 6.9 x 6.1 x 1.3 inches
• Shipping Weight: 2 pounds (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (10 customer reviews)
• Amazon Best Sellers Rank: #165,533 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

10 of 11 people found the following review helpful:

5.0 out of 5 stars I've dropped 7 minutes off my 5K using this book., April 15, 2009

By 

VeloPress "Dave Trendler" (Boulder, CO) - See all my reviews

This review is from: Run Workouts for Runners and Triathletes (Workouts in a Binder) (Spiral-bound)

I do sprint triathlons and running has always been my weakest leg because I've never used a structured run training plan. My 5K time in a sprint tri has been around 30 min. (pretty darn slow). I incorporated Bobby's 5K running plan from Run Workouts into my sprint triathlon plan about two months ago. The structured training, its gradual progression of volume and intensity, and the variety of workouts have kept me motivated and working hard. No more "run twice around the park" for me; I'm actually doing interesting, productive workouts.

And so far I've dropped 7 minutes off my 5K time! That kind of time should result in big gains on race day.

5 of 5 people found the following review helpful:

5.0 out of 5 stars this stuff works!, April 21, 2009

By 

P. D. Wild "59 yo, uninjured, age-group placer" (Boulder, CO) - See all my reviews
(REAL NAME)   

This review is from: Run Workouts for Runners and Triathletes (Workouts in a Binder) (Spiral-bound)

If you aren't able to be coached by Bobby McGee personally, then this is the next best thing. His methods are highly scientific and tested. This handbook is so complete & well-designed that it is accessible to all runners. He has generously 'given away the store' so that we can all benefit! A must-buy!
PD Wild,
Boulder, CO

4 of 4 people found the following review helpful:

5.0 out of 5 stars Great resource for coaches and athletes, April 14, 2009

By 

Timothy Crowley (Boston , MA) - See all my reviews
(REAL NAME)   

This review is from: Run Workouts for Runners and Triathletes (Workouts in a Binder) (Spiral-bound)

I had the great pleasure to work with Bobby prior to the 2008 Olympics,and was loking forward to this book. It did not disappoint. As a coach, I am always looking for new ways to improve the performance of my athletes. Run Workouts gave me new ideas and training progressions for all types of run training.

This book should be on the shelf of every coach and self coached athlete.
Tim Crowley