The book is very basic; but, has a lot of good information.
The book includes a step-by-step 12-week plan to gradually take you to the level of running 30 minutes straight by building your confidence and capabilities.
Instead of expecting you to be able to run like the wind at the beginning of this book, it just has you going for a short time.
okay book...pretty much stuff I've already read and it only prepares you for a 5K....Published 8 days ago by Philly Girl
This book was a great guide and inspiration to keep me training and motivated to learn more with every turn of the page. Read morePublished 25 days ago by NJ Diaz
A good primer to go from couch potato to recreational runner. If you want to run this is a good primer with basic information clearly presented. Read morePublished 1 month ago by Carma-ck
This book was exactly what I was looking for and will help me to reach my goals. Thank you for the boost to recommit.Published 1 month ago by Denise Metcalf
LOVED THE BOOK. I read the book twice and now I am folloning the program. It breaks the training down into manageable steps for a person to follow. Read morePublished 1 month ago by rolanda j bynum
I can't say enough about this book. I have always wanted to run and this book did the trick. By the end of 12 weeks I was running for the 30 minutes it promised I would be. Read morePublished 3 months ago by Jc
I started this program after a bout with cancer. The program is well written and has a lot of good information on nutrition and weight loss. Read morePublished 4 months ago by Sam II