Maximize fat loss through time, distance, and diet as you discover a more energetic lifestyle built on a running regimen. Includes workout log space.
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Most Helpful Customer Reviews
12 of 14 people found the following review helpful:
4.0 out of 5 stars
Basics.... Very Good Basics...To Begin A Running Program,
By A Customer
This review is from: Run away From Fat (Paperback)
This book is wonderfully basic! I have started on the program and have only skipped one day - I'm on Day 24 - it's a real motivator. Easy to read, easy to keep up with the log, and easy to increase stamina. I think this book along with the Handbook by Glover is a great combo to get started on! I wish it had better detailed instruction on how to breath better while running and how to stretch-out better beforehand... but, altogether this book is a good book for beginner runners and the price is right too.
5 of 6 people found the following review helpful:
4.0 out of 5 stars
A terrific, inspirational program!,
By A Customer
This review is from: Run away From Fat (Paperback)
This is a great program for beginning runners. Lots of motivational tips and advice. The one problem I have is that he recommends running for 10 minutes to start. People who are very unconditioned may have trouble with this...I'd recommend that they walk 1/ run 1 like Bob Glover suggests in his book, until they can handle 10 minutes straight. Other than that, this is a very well-thought-out book. I'd recommend it to any beginner runner. I myself am on day 14 as of this writing. Wish me luck!
7 of 9 people found the following review helpful:
5.0 out of 5 stars
What a great way to start,
By A Customer
Amazon Verified Purchase(What's this?)
This review is from: Run away From Fat (Paperback)
After many unfruitful attempts to persuade my wife to run, Ibought her this book. She has always hated running (scars from highschool track I suppose). Today, only about 40 days into the program, she and I are running 30 minutes/day. Even better, she's loving it. This is an awesome book. If you are ready to make a life change, buy it.
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