RunLog: Diary and Guide for The Runner [Spiral-bound]

Tim Houts (Author)

Book Description

Publication Date: October 20, 2005

Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

Editorial Reviews

About the Author

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.

Product Details

• Spiral-bound: 160 pages
• Publisher: McGraw-Hill; 6 edition (October 20, 2005)
• Language: English
• ISBN-10: 0071459375
• ISBN-13: 978-0071459372
• Product Dimensions: 9 x 6.2 x 0.4 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Average Customer Review: 3.8 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #1,356,167 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars The Log Book for Every Runner, February 8, 2001

By 

mark861 - See all my reviews

This review is from: RunLog: Diary and Guide for the Runner (Paperback)

I discovered this log book 'new' at a used book store back in 1998 and since then I bought two more for the next couple of years. It not only allows you to log numerical data, but subjective data as well. It also contains a fill-in linear graph for weekly mileage, race results entries, a pace chart, and basic training information. I love the color and black and white photographs of runners inside. It's a very well thought out design as far as log books go, and the most highly-evolved. I don't look for any other runner's log book but this one.

1 of 1 people found the following review helpful:

1.0 out of 5 stars RunLog is only 24 weeks long, June 15, 2008

By 

angie schuler - See all my reviews

This review is from: RunLog: Diary and Guide for The Runner (Spiral-bound)

I just thought I would warn others that are like me. I didn't realize it until months after I bought it, it's only 24 weeks long! This book doesn't work if you are looking for a full-year runners diary, which unfortunately I thought I was buying to begin with. Apparently not all runners logs are created equal. I thought I would be adventurous this year and buy a diary I hadn't bought before (I've owned all of them). Lesson learned ;)

Happy trails.

1 of 2 people found the following review helpful:

4.0 out of 5 stars RunLog Rocks!, December 28, 1999

By 

Chris Hughes (Texas) - See all my reviews

This review is from: RunLog: Diary and Guide for the Runner (Paperback)

I have been using the RunLog for several years. Great Photos and quotes. Plenty of room for commentary on your daily runs. There is a summary log in the front to track race performances. There is also a histogram for weekly mileage for the year.