Customer Reviews

The Runner's Edge

5 star:		(3)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

This book is pretty technical and there were a few parts I will have to go back and re-read, however it provides excellent insight on how to use the results from your Garmin (or Polar or whatever brand speed-HRM-distance device you use). I knew there had to be a way to use the data output to optimize training, I just figured it was only something the professionals would have time or understanding to do.

Fitzgerald goes into great depth to explain how to calculate certain metrics, what they mean and how to use them to ascertain your strengths, weaknesses and where you are in your training. There seems to be quite a bit of promotion of the TrainingPeaks WKO+ software in the book, but after downloading the trial version and importing my last and current training cycles, the frequent references seem warranted.

This is a good book for a self-coached runner with a Garmin 405, or an equivalent, looking to understand and boost their performance.

This excellent book will will help me get the most out of my Garmin Forerunner 405 Wireless GPS-Enabled Sports Watch with Heart Rate Monitor so I can improve my training and times. An excellent resource!!

Stephen J. McGregor, PhD and Matt Fitzgerald's THE RUNNER'S EDGE: HIGH-TECH TRAINING FOR PEAK PERFORMANCE provides tech-based training and surveys the range of speed and distance devices available to help runners analyze their achievements. Learn how to use this technology to foster a running program, from determining pace targets for workouts to identifying running strengths and weaknesses.

I am a dedicated runner and have a lot of running books. This one is rather technical, somewhat like the Jack Daniels "Running Formula" book. However it has sometimes -in my opinion- too much info which is not always useful. Not "to the point" and therefore not an easy to understand guide about running with the newest and advanced GPS equipment. Did not finish reading it and will probably not any time soon.