- Explore more great deals on 1000's of titles in our Deals in Books store.
I recommend this book to everyone serious about running.
And even though there is an attempt at organizing the content in a structured way, whereever there were no articles there are holes.
The most helpful information for me included common mistakes beginners make, injury prevention, and the mental side of running.
Never got around to running, asked a friend about this book, didn't seem to know the author. It gives info that the beginner can use.Published 4 months ago by H
This book touches on 100% of everything you will need to get started to a marathon .... These are the kind of books that I will use as a resource for many more years to come!Published 5 months ago by Nikeaholic
Not only is this book disparaging towards vegetarians and vegans, it suggests runners get their nutrition from McDonald's. I stopped reading right there. Read morePublished 8 months ago by Knowledge is Power
I found this book to be a great help in starting my program. It covers all levels and is pretty thorough.Published 9 months ago by John B. Scramling
I got this book after injuring myself running a half-marathon. I didn't train properly, too much, too soon. Read morePublished 11 months ago by Melissa Kane
this book provides good information on running in a format that makes it easy to read and "digest" the information provided. a great bookshelf reference!Published 12 months ago by Christine
This is book has pretty basic information about running. I mean the type of information you can achieve on public websites and blogs, however with the advantage of being compiled... Read morePublished 12 months ago by Bruno C.
I'm a beginner runner and I found a lot of helpful tips in this book. I will be running my first 5k this spring so I am looking for all the help and tips I can find.Published 13 months ago by Chris O
Has everything a runner needs to make it into the elite club. Everything except YOUR effort and hardwork that isPublished 13 months ago by Manoj Anant Kamath