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With all the books on running available, deciding which one to buy is not easy. Look no further; the subtitle says it all. Runner's World magazine's executive editor Burfoot had two objectives when producing this book: to gather the best advice possible and to present the information in a user-friendly manner. Burfoot definitely succeeds in producing an up-to-date, useful guide for running enthusiasts of all ages and abilities. Every aspect of the sport is covered, from nutrition, injuries, and women's running to speed/endurance, cross-training, mental preparation, and the marathon. Complete with photos, index, and detailed table of contents, this study is a worthy purchase for all public libraries.?Larry Robert Little, Penticton P.L., B.C.
Copyright 1997 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
This book is one of my favourites because its a practical guide on how to make a training program, has numerous and helpful training schedules and it's one of the few books I... Read morePublished 2 months ago by Andreas Michaelides
Very complete guide... Magazine based but very useful. Beware: it will only suck into running more and make you want to keep reading. Read morePublished 5 months ago by Patrick Norris
Excellent reference source for running. From nutrition to preventive medicine worth the price, especially for a novicePublished 9 months ago by William E Lambert