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Very good. Very Useful. Good Understanding. Good for novices. I recommend for all Runners, from beginners until experts. Lets Run!Published 1 month ago by Luiz F V Castro
Never got around to running, asked a friend about this book, didn't seem to know the author. It gives info that the beginner can use.Published 5 months ago by H
This book touches on 100% of everything you will need to get started to a marathon .... These are the kind of books that I will use as a resource for many more years to come!Published 7 months ago by Nikeaholic
Not only is this book disparaging towards vegetarians and vegans, it suggests runners get their nutrition from McDonald's. I stopped reading right there. Read morePublished 10 months ago by Knowledge is Power
I found this book to be a great help in starting my program. It covers all levels and is pretty thorough.Published 11 months ago by John B. Scramling
I got this book after injuring myself running a half-marathon. I didn't train properly, too much, too soon. Read morePublished 13 months ago by Melissa Kane
this book provides good information on running in a format that makes it easy to read and "digest" the information provided. a great bookshelf reference!Published 14 months ago by Christine
This is book has pretty basic information about running. I mean the type of information you can achieve on public websites and blogs, however with the advantage of being compiled... Read morePublished 14 months ago by Bruno C.
I'm a beginner runner and I found a lot of helpful tips in this book. I will be running my first 5k this spring so I am looking for all the help and tips I can find.Published 14 months ago by Chris O