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MADELYN H. FERNSTROM, PH.D., C.N.S., is the founder and director of The Weight Management Center at the University of Pittsburgh Medical Center. Dr. Fernstrom has written 180 articles for scientific publications and edited one book in the areas of neuroscience, endocrinology, and nutrition. She lives in Pittsburgh, Pennsylvania.
TED SPIKER, assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also appeared in Fortune, InStyle, Sports Illustrated Women, and other publications.
The Runner's Diet looks like a great book to give the runner some nutritional information specific to his/her sport - running. Read morePublished 7 months ago by Jason Robletto
it uses things like BMI - which are currently an outdated measurement - and some of the diet information seemed outdated as well. It made me skeptical of everything else.Published 14 months ago by kirsten
I found this book to have information that was very important to me as a beginning runner. The word diet in the title is a bit misleading.Published 15 months ago by LKK
As a runner, I am aware that I need to be aware of what, when, and how I plan my meals. I am also the dietary needs of a runner are much different from other athletes. Read morePublished 18 months ago by Amazon Customer
This seems like a reasonable eating plan for meat, dairy, egg eaters, but it has nothing to offer vegans. WPublished 18 months ago by katdunn
If you are looking for a cookbook this is not it. However if you want to learn the science of fueling your body this is on the mark.Published 19 months ago by Amazon Customer