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Ray Moss is professor of Health Sciences and director of the Molnar Human Performance Laboratory at Furman University.
I bought this book with views to use it for running my 6th marathon. I'm 45 years old and wanted to get into Boston. Read morePublished 1 month ago by coolny29
So far I love this book. It's a little confusing at times, but I'm trying to figure it all out. The only thing I don't like is that it states that novice runners can do the... Read morePublished 1 month ago by K. Lewis
I was able to sub 2 hours on a half marathon using this program. It's especially good for those of us with hectic work schedules. I highly recommend it.Published 1 month ago by LittleRunningDiva
This book was exactly what I needed. I am proof that this method works. Being a working mother I have time constraints to including marathon training. Read morePublished 2 months ago by akbaby
This book is incredible. It was written by some very smart people whom have the experience and passion for running. Read morePublished 2 months ago by Ralph
The book contains many tables. I hope an option for converting the tables to formulas is available in next updates.Published 2 months ago by Lai Kim Ho
A 300 page advertisement on why you should run 3 days a week and cross train two other days. Oh yeah, there's a 20-30 page training guide in there too. Read morePublished 2 months ago by R. J. Ayers
Forgive me if I seem over-enthusiastic...reviewing right after a great run! I bought this book before beginning training for my 4th half marathon. Read morePublished 2 months ago by Rebecca Norman
Easy reading book with great plans for running. I've got the app for my phone that makes it easier than having to flip back and forth through the pages and tables.Published 2 months ago by Therese Kirchner