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BILL PIERCE, a collegiate half-miler and experienced marathoner, is professor and chair of Furman's Health and Exercise Science Department.
SCOTT MURR, an experienced marathoner and 10-time Ironman Triathlon finisher, is director of Furman's Fitness Center and a lecturer in the Health and Exercise Science Department at Furman.
RAY MOSS, who designed the FIRST laboratory physiological testing protocol, is professor of health and exercise science and director of the Molnar Human Performance Laboratory at Furman.
If you don't like to run but need to train for something then this is your program. If you love to run and get better this is for you too.Published 2 months ago by Pdog
It is a useful methodology, great for all amateurs who can only practice 3 times a week. There's a bit too much narrative, too little actual science, and the speed/training tables... Read morePublished 3 months ago by Zelig
Another excellent book explaining why you shouldn't run every day. The training schedules are difficult but very good.Published 4 months ago by Roy
You can not believe how many times this book got me out of trouble as training and the limited time I have to train. Read morePublished 5 months ago by Andreas Michaelides
I'm following the marathon program now, it's tough but I can't wait to see the results! A LOT LESS STRESS to do just 3 running days instead of 5-6. Read morePublished 6 months ago by The Grim
Formulaic running for the die-hard runner. Not my speed but good if you're dedicated.Published 8 months ago by Bookaholic
Great book! It was just the program that I was looking for. There is a lot of discussion in the book about people wanting to run marathons and qualify for Boston. Read morePublished 10 months ago by Ryan Reviere