Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever [Paperback]

Matt Fitzgerald (Author)

Book Description

Release date: December 27, 2005

This newest addition to the heralded Runner’s World series offers runners up-to-date nutrition advice based on the latest science

Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they’ve had no nutritional resource specifically addressing their concerns.

This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
• how to customize their diets to their individual training needs
• shopping tips and dining-out strategies to help runners maximize their nutritional intake
• the top 5 pre-race meals and top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, children, diabetics, and older runners

Editorial Reviews

About the Author

MATT FITZGERALD is a runner, triathlete, and coach. He has written for such publications as Running Times, Men's Fitness, Triathlete, and Runner's World. The managing editor of the sports nutrition Web site, www.poweringmuscles.com, he lives in San Diego, California.

Product Details

• Paperback: 256 pages
• Publisher: Rodale Books (December 27, 2005)
• Language: English
• ISBN-10: 1594862184
• ISBN-13: 978-1594862182
• Product Dimensions: 6 x 0.7 x 9 inches
• Shipping Weight: 12 ounces (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars  See all reviews (25 customer reviews)
• Amazon Best Sellers Rank: #65,145 in Books (See Top 100 in Books)
  • #76 in Books > Medical Books > Medicine > Sports Medicine

More About the Author

Matt Fitzgerald is a prolific endurance sports journalist and author or coauthor of more than 15 published and forthcoming books on running, triathlon, fitness, nutrition, and weight loss, including Brain Training for Runners and Racing Weight. Fitzgerald also writes for Competitor, Triathlete, Inside Triathlon and Competitor.com.

Most Helpful Customer Reviews

46 of 46 people found the following review helpful

5.0 out of 5 stars Must have for serious "amature" runners January 18, 2007

By R. Young

Format:Paperback

I found this book a great asset to my running training. Matt Fitzgerald does a great job of explaining the reasons for the different enegy sources. He also tells how to get the proper amounts of protien from more that just meat sources. I'm only an "hobby" runner for fitness & health (to maintain a 100# wt loss) but this book made me feel like I could do more than I thought I could. I was hoping to cut 30-45 mins off my time. After reading and applying the info in this book I was able to fule myself for my 2nd marathon good enough to cut 58 minutes of my 1st marathon's time. I was able to run harder during the marathon (I had a faster 2nd half) & recovered better after it. It's easy to read & understand. I'm glad it's part of my fittness library.

25 of 25 people found the following review helpful

5.0 out of 5 stars Very useful December 29, 2006

By R. Musumeci

Format:Paperback|Amazon Verified Purchase

I found this book to be very useful in more ways than one. It was extremely helpful in educating me on the advantages and disadvantages of the different sports drinks and recovery formulas available to long distance runners. I also found that it motivated me to eat a healthier diet in general. While much of the general dietary information was stuff that I already knew, some of it was not.

I have significantly changed the way I eat as a result of reading the book, and I regularly recommend it to friends whether they run or not.

15 of 15 people found the following review helpful

5.0 out of 5 stars Excellent Book for Focus on Running Performance April 15, 2008

By Danielle M

Format:Paperback

I saw the reviews on this book and then checked it out from my library (with intentions to order it very shortly as it's a great reference). I'm only halfway through it, so basically at the fueling for a race and his concepts are fantastic so far. While you can tell where he is leaning, he doesn't seem to try to push his ideas and states that every person is different, but these are ideas to try to get yourself to this level. Also, instead of a focus on weight loss, his focuse points toward restructuring your body composition. A lot of the principals he brings up are carried over from other sources, and he discusses other diets out there and why they are necessarily appropriate for runners. I also love that he breaks down the types of sugars in various sports drinks, gels, and other options out there.