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And the authors cover the nature and causes of injuries in great, straight forward detail.
This book is well recommended for runners wanting to know what happens physically and mentally while they run and recover.
I think this is a good book for the athlete who is interested in the science behind the training.
Interesting read for someone interested in the changes occurring in the runner's body. Refers to a lot of studies but no clear link to the actual details/names/authors of those... Read morePublished 4 months ago by phyllis
I was expecting a little more from this book. There's some good information but if you have a subscription to runners world magazine, then skip it. Read morePublished 5 months ago by MoMo
Although, the authors claim to be in the head of all the new research on running and phisiology, their advices are rather pretty notorious to established knowledge in the field. Read morePublished 8 months ago by Mila
The book contains some good information. But I didn't learn anything that I haven't already seen in the runner's periodicals. Read morePublished 11 months ago by Sweetness
This is a very detailed and informative book. Sometimes a little too much on the side of technical with wording, but over all a good book if you want to know how running effects... Read morePublished 15 months ago by Cyrus Dillinger
I don't run great distances or at any great speed. I basically run to keep fit and feel happy if I can manage to run 3 times a week. Read morePublished 15 months ago by Jo
This book is simple, well written, and gives the runner great insights into what happens as he trains and runs.Published 16 months ago by Bryan Cuthill
I'd consider myself an intermediate-advanced runner (+10 yrs serious running, 30-60 mi/wk, 3:00 marathon), plus strong biology education background, so this book had a little too... Read morePublished 18 months ago by BJL