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Editorial Reviews
Book Description
The book that helped get the world running is back. This New York Times bestseller written by the late runner, doctor, philosopher, Dr. George Sheehan is a timeless classic. It tells of Dr. Sheehan's midlife return to the world of exercise, play, and competition. Focusing on the importance of "play", Sheehan describes his program for fitness and joy, sharing with the reader how the body helps open up our mental and spiritual energies.
From the Publisher
By publishing this 20th-anniversary edition of his signature work, the Sheehan family hopes to make George Sheehan's work available to all athletes. We encourage you to read his words, and we hope you find on its pages the inspiration to lead your own athletic journey that might help you become the person you were meant to be.
See all Editorial Reviews
The book that helped get the world running is back. This New York Times bestseller written by the late runner, doctor, philosopher, Dr. George Sheehan is a timeless classic. It tells of Dr. Sheehan's midlife return to the world of exercise, play, and competition. Focusing on the importance of "play", Sheehan describes his program for fitness and joy, sharing with the reader how the body helps open up our mental and spiritual energies.
From the Publisher
By publishing this 20th-anniversary edition of his signature work, the Sheehan family hopes to make George Sheehan's work available to all athletes. We encourage you to read his words, and we hope you find on its pages the inspiration to lead your own athletic journey that might help you become the person you were meant to be.
See all Editorial Reviews
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Citations
(learn more)
13
books
cite this book:
- Eating Disorders: Anatomy of a Social Epidemic by Richard Gordon in Front Matter, and Back Matter
- Conquering Depression and Anxiety Through Exercise by Keith Johnsgard on page 181, and Back Matter
- Technology and the Good Life? by Eric Higgs on page 181
- The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program by Ian MacNeill in Back Matter
- Move Your Body, Tone Your Mood: The Workout Therapy W